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If you’re getting all this from a 20 second video, imagine how much you’d get out of a FULL WORKSHOP with me!

I did mention it’s free right?

TIME: 7:15 PM
DATE: 12/11/2026
Location: 4 Duke Street, Windsor. AKA RTB Gym.

#osteopathy #injuryprevention #strength #fitness #health

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LOWER BACK WORKSHOP

1 NIGHT ONLY

🗓️ 12/11/2026
⏰ 7:15PM
📍RTB Windsor. 4 Duke Street, Windsor

See you there!

#osteopathy #injuryprevention #personaltraining #melbourneosteopath #fitness

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FREE LOW BACK PAIN WORKSHOP!!!

Do you experience pain in your lower back day to day?

Or lack confidence in the gym?

Do you often ask yourself “am I doing this right” or “will I hurt myself doing this lift”?

If you answered yes to any of those questions, then this workshop is DEFINITELY for you.

Come down to RTB Windsor where I will teach you how to identify key issues that may be holding you back.

I will also show you how to overcome your issues, and help to give you confidence in the gym.

I will also guide you through, step by step, how to safely and effectively execute exercises so you know you’re giving yourself the best chance to hit your goals.

Sound like you? Come down to RTB Windsor to find out more! Also, did I mention it’s free? What have you got to lose?

Looking forward to seeing you guys there!

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Not everything is a choice between one or the other 👏🏽

A lot of women feel like if they have a rest day, they’ve failed. Or that if they need help, it must mean they’re not disciplined or not capable.

I’m here to tell you that is simply not true.

Not everything is so black and white.
Progress exists in the grey area, where life is messy and things are hard but you get on with it and you get the job done anyway 💗

The goal isn’t to be living in the extremes of either side. It’s to build a routine that works for you in that grey area, so that when things are feeling hard, you don’t fall off.

If you feel like you need help building a routine that lasts on the weeks that are rough, that allows you to rest and have fun with friends and still stay committed to your goals, my DM’s are open and I would love to help you! 💌

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RTB - ZERO CARDIO

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Our fitout clients choose plate-loaded machines. Time and time again.

Find out why they’re the ultimate investment @ link in our bio.

#BuiltDifferent

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Lol 🙊

#girlswholift #womenwholift #strongnotskinny #strengthgains #gymgirls

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Coaching testing day 💪

Proud of the crew smashing it out and hitting
Heaps of PB’s. Vibes always high. Weights always heavy.

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I JUST WANNA BE INCLUDED 😂😂

#strengthcoach #gymmotivation #gymreel #reels #strengthtraining

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Not just for ballet dancers! The calves help your body circulate blood - basically like a mechanical pump! 🫀

Add in some calf raises next time you take a break from your desk 🫶🏼

#hearthealth #hearthealthy #adultballet #balletstrong #balletstrength

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RTB MORNINGSSSSSS ….
Ft. My Hoood !!! Sorry 🫡🫶

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Episode 4. Trying to squat 200kg

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