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RTB Coaching

@rtbcoaching

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Helping career-driven South Asian men & business owners lose fat & build muscle! 💪🏽
500+ men transformed. 🚀
DM ‘COACH’ for info
Founder: @coachedbysham

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Welcome to Raise The Bar Coaching — where we push limits, break stereotypes, and redefine what’s possible for our community.

This isn’t just another coaching team. This is where becoming your strongest, most confident self is just the beginning! 💪🏽 by @rtbcoaching

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3 months ago

The best and fastest-growing South Asian coaching team out there! 🌍

At Raise The Bar Coaching, we’re not here to blend in — we’re here to set the standard.

A team built on experience, results, and culture — helping 100s of South Asians transform their bodies and their mindset every single day! 👊🏽 by @rtbcoaching

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The outfit isn’t the fit. The physique is. 🔥

You can buy the designer clothes, the designer shoes and the expensive watch. But you can’t buy what’s underneath.

That’s built through hard work.

At @rtbcoaching we raise our standards to become our very best because fxck being average.

@elite_optimize Sham10
@chosenfew SHAM
@elite_therapy_clinic Sham10 by @rtbcoaching

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Nothing beats getting in the gym with my clients. 💪🏽

Two clients, two different journeys. One is at the back end of his cut. The other is in his bulk. Different phases, same mindset: they’re here to improve and chase the best physique they’ve ever had.

We trained back and biceps, the areas they both want to bring up. I pushed them hard and fixed a few form details, so they’re getting the most out of every set.

Anyone can send you a plan. At RTB, we make sure you understand why you’re doing it and how to do it right. That’s the difference. 🚀

Want coaching that goes beyond a copy and paste PDF document? DM me COACH.

@elite_optimize Sham10
@chosenfew SHAM
@elite_therapy_clinic Sham10 by @rtbcoaching

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Proud to have worked with real grafters on the team! 🚀

I always tell my guys: potential means nothing if you don’t know how to work with it.

He already had years of gym experience but he just needed the right guidance to take things to the next level.

In our short time together he put on over 15lbs while staying lean, and got photoshoot ready in the best shape of his life.

Whether you’re complete beginner, you’re an experienced lifter who feels stuck, you want to be photoshoot ready, or you’re ready to step on stage, we’ve done it all. And we’ve got the receipts to prove it. 🧾

Swipe to see where he started ➡️

DM me “TRANSFORM” if you want to make a change in your fitness journey today.

@elite_optimize Sham10
@chosenfew SHAM
@elite_therapy_clinic Sham10 by @rtbcoaching

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8 days ago

This is what RTB is really about! ⭕️

Most people think online coaching means a meal plan, an app and a check-in once a week. That’s part of it. But days like this are what set us apart.

Training side by side. Fixing form in person. Answering the questions that don’t always come across in a message. And watching guys who’ve only ever spoken in the WhatsApp group finally meet face to face and click straight away.

Everyone in that room is on their own journey. Different jobs, different challenges, different starting points, different goals.

When you’re surrounded by people who push you, check in on you and celebrate your wins, staying consistent stops feeling like a battle. That’s the power of the right environment. 🔥

You don’t just get a coach when you join RTB. You get a team.

Want to be in an environment that forces you level up? My HUGE £2,000 Scholarship entries close tomorrow night. Check the pinned post to enter. 💪🏽

@elite_optimize Sham10
@chosenfew SHAM
@elite_therapy_clinic Sham10 by @rtbcoaching

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14 days ago

Been training for years and still not where you want to be? That was Kam.

Coaching gave Kam the accountability and support to stop guessing and start progressing. And being part of the RTB community means he’s surrounded by people who push him, motivate him and inspire him to keep going for more every single week.

Kams transformation proves something a lot of people need to hear: just because you’ve been training for a while, or just because you love what you do, doesn’t mean you can’t ask for help. The right support gets you to your goals faster.

And he’s not done yet. Kam’s got bigger goals ahead, and he knows he’s in the right room to make them happen 🔥

Proud of you, brother. 💪🏽

If you’ve been training on your own and feel like you’ve hit a ceiling, DM me “RTB” and let’s talk about your next step.

@elite_optimize Sham10
@chosenfew SHAM
@elite_therapy_clinic Sham10 by @rtbcoaching

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15 days ago

🏆 Client of the Month: Ayaan 🏆

18 months, 3 photoshoots, and a transformation that’s inspired everyone around him.

Ayan is 22, runs his own dessert shop, and still went from fat to fit. Surrounded by temptation every single day, with a schedule busier than most, he proved that “no time” and “wrong environment” are just excuses.

The reason why he is client of the month is because his consistency inspired his friends and the people who know him to join the programme and make a change in their fitness journey too. That’s real role model.

Appreciate all the work you have put in and excited for this growth phase with you. 💪🏽

@elite_optimize Sham10
@chosenfew SHAM
@elite_therapy_clinic Sham10 by @rtbcoaching

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Follow @coachedbysham

Busy South Asian dad. Nearly 40. Years of training with little to show for it.

Ekram was putting in the work, but the results weren’t coming. He’d crack jokes to cover how low his confidence really was. His eating had no structure, just whatever was in the house.

Today he’s in the best shape of his life, and for the first time he’s proud and confident in the man he has become.

He didn’t get there by working harder. He got there by working smarter.

That’s what coaching gives you:

✅ A clear plan around your busy lifestyle
✅ No wasted months
✅ No more “am I doing this right?”
✅ Someone holding you to a higher standard

Age, work, family, a rough starting point: Ekram had every reason not to change. He did it anyway.

And so could you!

DM me with the word “COACH” for more information.

Follow @coachedbysham

@elite_optimize Sham10
@chosenfew SHAM
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19 days ago

What a year for RTB! 🚀

From past clients to current clients to everyone who’s shown love along the way, thank you. None of this happens without your support.

To celebrate, we’re giving back to the people who’ve backed us from day one. Something BIG drops October 1st, and it’s something we’ve NEVER done before. 👀

Lock the date. 📅

Ps Rahi did me dirty by making me look shorter here 😒

@elite_optimize Sham10
@chosenfew SHAM
@elite_therapy_clinic Sham10 by @rtbcoaching

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