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Sham Rahman | South Asian Fat Loss Coach

@coachedbysham

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Helping career-driven South Asian men & business owners lose fat & build muscle! 💪🏽
500+ men transformed. 📈
DM me “COACH” for more info!
@rtbcoaching

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Welcome to Raise The Bar Coaching — where we push limits, break stereotypes, and redefine what’s possible for our community.

This isn’t just another coaching team. This is where becoming your strongest, most confident self is just the beginning! 💪🏽 by @coachedbysham

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The best and fastest-growing South Asian coaching team out there! 🌍

At Raise The Bar Coaching, we’re not here to blend in — we’re here to set the standard.

A team built on experience, results, and culture — helping 100s of South Asians transform their bodies and their mindset every single day! 👊🏽 by @coachedbysham

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You’d sack any employee who ran your business like this. 🤔

No plan. No tracking. No one to report to. Restarting every Monday.

You’ve got an accountant for your books and a solicitor for your contracts.

For your health, you’re relying on TikTok and YouTube.

Your health is your energy, your focus, and what you’ve got left for your family so run it like your business.

If you’re a business owner or career-driven South Asian man over 30, but your health is the one thing slipping, DM me “OWNER”.

@elite_optimize Sham10 @chosenfew SHAM @elite_therapy_clinic Sham10 by @coachedbysham

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Glutamine is a slept on product!

Get yours from @elite_optimize and use my code Sham10 for 10% discount. taken in Worcester, Worcestershire by @coachedbysham

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Follow @coachedbysham

South asian myth busters!

Did I miss out any other South Asian myths? 👇🏽

Comment with word FAT LOSS for my free fat loss guide.

@elite_optimize Sham10
@chosenfew SHAM
@elite_therapy_clinic Sham10 by @coachedbysham

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Crazy how much your life can change with a structured plan built around your lifestyle and someone holding you accountable.

This time last year, Rog was on holiday — bigger, less confident in the way he looked and living a lifestyle of drinking with zero meal plan.

This year? Same holiday, completely different person. Lighter, happier, and with a better relationship with food and drink.

These pics are a year apart, but the crazy thing is — he’s only been on our programme for just over 8 months.

And we’re not done yet. 👀 Goal is to get him even leaner so he’s stepping into his 40th this September looking his best.

If you are someone who has been struggling to get in shape then DM me the word COACH and I can see if I can help you too!

@elite_optimize Sham10
@chosenfew SHAM
@elite_therapy_clinic Sham10 by @coachedbysham

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Never take advice from someone you wouldn’t trade places with.

Their life is the result of their decisions. Copy their advice, and you’ll get their results. 🤷🏽‍♂️

@elite_optimize Sham10
@chosenfew SHAM
@elite_therapy_clinic Sham10 by @coachedbysham

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Well now you know.. 🤷🏽‍♂️

@elite_optimize Sham10
@chosenfew SHAM
@elite_therapy_clinic Sham10 by @coachedbysham

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Pressure is a privilege. Most people never set goals big enough to feel it.

You become the people you spend your time with: the standards they accept, the excuses they make, the effort they put in.

If your environment doesn’t push you, challenge you or lift you up, you’re in the wrong room.

Plenty of the men I work with have built the career, the business and the family. But they’re surrounded by people who’ve let their health slide, so it feels normal for theirs to slide too.

At Raise The Bar, we raise the standard together. Every client pushes themselves to hit new heights in their fitness, their career and their mindset, because everyone around them is doing the same.

If you’re close to me me and I’m not pushing you to a new level, I’m not doing my job.

You are the embodiment of your environment. Make sure it’s one worth becoming. ⭕️

@elite_optimize Sham10
@chosenfew SHAM
@elite_therapy_clinic Sham10 by @coachedbysham

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8 months on a waiting list. 30 minutes with the right specialist.

In life you have to pay for what you want. Paying that little bit extra gets you speed, clarity and results.

Stop paying cheap when your health depends on it. 🤷🏽‍♂️

@elite_optimize Sham10
@chosenfew SHAM
@elite_therapy_clinic Sham10 by @coachedbysham

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Follow @coachedbysham

Busy South Asian dad. Nearly 40. Years of training with little to show for it.

Ekram was putting in the work, but the results weren’t coming. He’d crack jokes to cover how low his confidence really was. His eating had no structure, just whatever was in the house.

Today he’s in the best shape of his life, and for the first time he’s proud and confident in the man he has become.

He didn’t get there by working harder. He got there by working smarter.

That’s what coaching gives you:

✅ A clear plan around your busy lifestyle
✅ No wasted months
✅ No more “am I doing this right?”
✅ Someone holding you to a higher standard

Age, work, family, a rough starting point: Ekram had every reason not to change. He did it anyway.

And so could you!

DM me with the word “COACH” for more information.

Follow @coachedbysham

@elite_optimize Sham10
@chosenfew SHAM
@elite_therapy_clinic Sham10 by @coachedbysham

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