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RT Results Factory | Trainers Rob & Tim

@rtresultsfactory

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💪We help men build muscle, lose fat, and boost testosterone
👊Not your average gym bros
Get Strong No-BS Playbook for Men 30+👇

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If your biceps aren’t growing, TRY THESE! 💪🏼💪🏼

Bayesian curls put the whole biceps on a crazy stretch before you even start the rep & it keeps the mechanical tension loaded on them the entire time.

No help from the delts with a shoulder swing.
No momentum.

Just elbow flexors doing the work.

Stand tall. Arms back. Slow, deliberate reps.

On this variation, we don’t want to move the shoulder forward at all, so it might feel like a half rep.

Your hands should end right next to your ribcage.

The only contraction should happen at the elbow.

Feed those pythons! 🐍 Save this for your next arm day.

#armworkout #biceps #fitmen #triceps #fitnesstips #armday #gymlife #bayesiancurl by @rtresultsfactory

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10 months ago

Added a bench to reverse cable flies and… holy shit. 😂

The bench takes your torso out of the equation without pinning your shoulder blades in place. No maintaining a hinge. No body swing. Just a stable base while the scapulae can still move naturally.

And because the cables cross over at the top, we can bring our arms farther across the body and load the rear delts through a HUGE stretched position.

We’re still getting some rhomboid and mid-trap involvement as the shoulder blades retract — which is completely fine — but the rear delts are doing plenty of work through all that horizontal abduction.

Simple change. Absolutely disgusting rear-delt pump. 😂

Try these and report back. 💪🏼 taken in Pit Fitness Boca Raton by @rtresultsfactory

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a day ago

No leg drive. No pushing into the floor.
Almost impossible to cheat.

Cable Seal Rows. 🔥

With your chest supported and your feet completely off the floor, you’ve essentially removed your lower body from the equation.

That lets you focus on taking the back muscles you’re actually trying to train closer to failure.

Then you get all the advantages of cables: constant tension throughout the rep, tons of grip and attachment options, and a resistance vector you can change depending on where you place the bench and pulleys.

Want to build a wider back?
Pull low toward the hips with the elbows tucked to bias the lats a bit more.

Want more upper-back thickness?
Pull higher with more elbow flare to shift more emphasis toward the traps, rhomboids, and rear delts.

Roll that bench over to the cables and you get the stability and strictness of a seal row + the versatility of cables.

Cable Seal Rows.
Give ’em a shot and let us know what you think. 🔥 taken in Pit Fitness Boca Raton by @rtresultsfactory

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4 days ago

Kids. Work. A demanding schedule. Old injuries. Low energy. Stress. Health concerns.

We get it. Life does not slow down just because you want to feel better.

But exercise is not another task you have to earn the right to do. It is one of the tools that helps you handle everything else with more strength, energy, resilience, and confidence.

You do not need hours in the gym or a perfect routine. You need a program that meets you where you are, respects your starting point, and helps you build momentum week after week.💪 by @rtresultsfactory

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7 days ago

The scale only tells part of the story.

For men over 40, the goal of a fat-loss phase should not be to lose weight as fast as possible.

The goal is to reduce body fat while preserving the muscle that supports your strength, metabolism, performance, and long-term health.

That requires a plan built around the fundamentals:
💪🏻Strength train consistently to give your body a reason to keep muscle
💪🏻Eat enough protein to support recovery and lean mass
💪🏻Use a sustainable calorie deficit, not an extreme diet
💪🏻Prioritize sleep and recovery so your training actually produces results

Anyone can lose weight. The real win is looking leaner, feeling stronger, and keeping the results. by @rtresultsfactory

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7 days ago

211k

784

7 days ago

Derek. Samson. Andrew. Nick. Rob & Tim.

Hell of a show at the Mr. Olympia this year! 🤩

#MensOpen #Olympia #MrOlympia #MrOlympia2026 #AI taken in Orleans Arena - Las Vegas by @rtresultsfactory

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11 days ago

Our kind of therapy…💪

For the men balancing work, family, stress, and everything in between: this is your time to take care of the one body that carries it all.

The gym doesn’t replace work with a therapist; there’s a ton of value in that, also. But, there’s no doubt that it’s one of the best weapons in the arsenal for your mental health. by @rtresultsfactory

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12 days ago

The 3-month transformation you’re chasing is often built through 3 to 5 years of consistent work.

The workouts nobody sees.
 The meals you prep when it would be easier not to.
 The extra rep.
The early morning.
The decision to keep going when motivation fades.

Real results aren’t rushed.

They’re earned through discipline, patience, and showing up for yourself again and again.💪 by @rtresultsfactory

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18 days ago

Your 40s do not have to mean slowing down.

They can be the decade you get stronger, move better, build endurance, and prove to yourself that your best athletic years are still ahead. by @rtresultsfactory

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19 days ago

Your resting heart rate can tell you a lot about your overall cardiovascular fitness.

In general, a lower resting heart rate may reflect that your heart is working more efficiently, especially when it’s paired with consistent training, good recovery, quality sleep, and healthy lifestyle habits.

Use this as a benchmark, not a reason to compare yourself to anyone else. Your goal is progress. Improve your fitness, build your endurance, and pay attention to the small signs that your hard work is paying off.

Where do you fall on the chart?

Drop your resting heart rate below. ↓ by @rtresultsfactory

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20 days ago

The gym is no longer just where you train.

It is where you decompress and convince yourself that one more set will fix everything. 💪🏼 by @rtresultsfactory

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21 days ago