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𝙲𝚘𝚊𝚌𝚑 𝚁 𝙰 𝙵 𝙰(@ru.motivated)'s profile avatar HD Profile

𝙲𝚘𝚊𝚌𝚑 𝚁 𝙰 𝙵 𝙰

@ru.motivated

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ʀᴜ-ᴍᴏᴛɪᴠᴀᴛᴇᴅ ᴛʀᴀɪɴɪɴɢ
ꜰɪᴛɴᴇꜱꜱ / ꜱᴛʀᴇɴɢᴛʜ & ᴄᴏɴᴅɪᴛɪᴏɴɪɴɢ
ᴛᴀᴋᴇ ʏᴏᴜʀ ꜰɪᴛɴᴇꜱꜱ ᴛᴏ ᴛʜᴇ ɴᴇxᴛ ʟᴇᴠᴇʟ.
#ʟᴏɴɢʙᴇᴀᴄʜ #ꜱᴛʀᴇɴɢᴛʜᴄᴏᴀᴄʜ #ꜱᴛʀᴇɴɢᴛʜᴛʀᴀɪɴɪɴɢ
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Believe in yourself even when no one else does. Your dedication and passion are your greatest assets. Go out there and make every moment count! 🔥 Let's Train RU-Motivated Training San Jose State D1 Athlete @analise_martins_555 #YoungAthletes #DreamBig #UnleashYourPotential #AthleteMindset #WorkHardPlayHard #YouthSports #FutureChampion #Dedication #SportsMotivation #AthletesForLife #StrengthCoach #StrengthTraining #CoachRafa by @ru.motivated
New Chapter, New Beginnings It's hard to believe it's been 3 years since I started my journey at Los Amigos Gym. It's been an incredible experience filled with growth, challenges, and amazing clients. I'm incredibly grateful for the support and trust you've shown me throughout this time. RU-Motivated Training will be moving to a new location. Bigger & Better Space: Enjoy a more comfortable and spacious training environment. Enhanced Equipment: We'll have access to even more equipment to elevate your training. . We're committed to providing you with the best possible training experience, and this move allows us to do just that! Let's continue to train hard, push our limits, and achieve our fitness/athletic goals together. Let's Train! RU-Motivated Training #NewBeginnings #RUMotivated #FitnessJourney #GymLife #StrengthTraining #StrengthCoach #NikeRafa #PersonalTraining #FitCoach #GarageGrind by @ru.motivated
8 RULES TO BE LEAN AND FIT 1. BE ACTIVE EVERY SINGLE DAY! 2. STRENGTH TRAIN 3-6X/WEEK! 3. FOCUS ON YOUR NUTRITION! 4. EMBRACE REST! 5. NEVER COMPARE YOURSELF! 6. KNOW YOUR PRIORITIES! 7. SET SOME GOALS! 8. BE PATIENT AND CONSISTENT! Let's Train! RU-Motivated Training #StrengthCoach #StrengthTraining #hyoertrophytraining #lbFitCrew #GirlsWhoLift #NikeRafa #PersonalTraining #FitCoach #CompoundsOnCompounds #AssaultBike #FitnessCoach #StrengthCoach #GirlsLift #FitGirls #BeStrong by @ru.motivated
​Airborne. 🚀 ​When Andrew came to me this summer, the goal was simple: build high-level strength, explosive agility, and match-ready conditioning to transition into his junior year at Cal State Dominguez Hills. ​The work put in behind closed doors shows up when the lights turn on. Look at the elevation—completely dominating above the defensive line. ​Pumped to watch you tear it up this season, @andrew__arreola Year 3 is going to be special. 📈 #AthleticPerformance #StrengthAndConditioning #CSUDH #SoccerTraining #ExplosivePower by @ru.motivated
​Consistency always wins. ⚽️⚡️ ​Eighth-grader Anabel has been putting in the work 1–2 days a week in her strength, conditioning, speed, and agility block—and the results are speaking for themselves. ​She’s getting stronger, moving faster, and building the physical base she needs to dominate on the pitch. The best part? Seeing her field confidence skyrocket every single week. ​Small weekly investments lead to massive game-day payoffs. Keep building, Anabek! 📈💪 ​#SoccerTraining #YouthAthlete #StrengthAndConditioning #AthleteDevelopment by @ru.motivated
THERE’S A DIFFERENCE BETWEEN SHOWING UP AND LOCKING IN. 🔒 Walking through the Garage Grind doors is the easy part. Anyone can clock in. But once the timer starts, are you actually present?  "Locking in" means every rep has a purpose. It means your phone is down, your focus is sharp, and you’re intentional about your bracing, your tempo, and your effort.  Don’t just be a body in the gym. Be an athlete on a mission. The results don't come from the hour you spent here—they come from the intensity you brought to that hour.  Lock in. Get it done. Reap the benefits.  Let's Train  RU-Motivated Training  #RUMotivated #GarageGrind #LockIn #AthleteMindset #IntentionalTraining NoFluff StrengthAndConditioning by @ru.motivated
350 lbs ➡️ 285 lbs of pure, relentless power. 😤🔥 Look at William. This isn’t a "diet" story. This is a rebuilding story.  When William first stepped into the gym, the goal wasn't just to lose weight—it was to uncover the beast underneath. 65 pounds down, and he isn’t just lighter; he’s stronger, more dangerous, and moving like an elite athlete.  Here is the truth most people miss: Time is going to pass anyway. You can either spend the next few years making excuses, or you can spend them putting in the work. William chose the work. He didn't let a number on a birth certificate or a number on the scale dictate his future. No shortcuts. No magic pills. Just consistency, heavy iron, and the refusal to quit.  Age is a number. Giving up is a choice. Drop a 💪 to show some respect for William's legendary grind! #RUmotivated #BeastMode #Grit #Relentless #StrengthTraining AthletesForLife  CoachRafa by @ru.motivated
Built for the game. Not for the trends. 😤 No fluff. No shortcuts. Just heavy iron, fast feet, and relentless effort. The standard is the standard. If you want to play at the next level, you have to train at the next level. Watch these ladies setting the bar. 🔥 Athletes: @sierrasythe Wake Forest @analisemartins_5 San Jose State @makaylaquesada Chico State @belamenes Whittier College @meliakahealani Pepperdine @lexyurias Long Beach City @kendylsumlin Cal State Los Angeles Drop a ⚡ if you're ready WE DON'T TRAIN TO BE AVERAGE. Let's Train RU-Motivated Training #StrengthTraining #GirlsWhoLift #StrengthCoach #CoachRafa by @ru.motivated
Why Strong is the New Standard for Women." 🏋️‍♀️🔥 Lifting heavy isn't about "bulking up"—it’s about leveling up every aspect of your life. Whether it’s hitting a Bench Press PR or mastering the Hip Thrust, the benefits of strength training for women go far beyond the mirror. Why We Train: - Bone Density: Heavy squats and deadlifts are the #1 defense against osteoporosis as we age. Build your "internal armor" now. 🦴 - Metabolic Fire: Muscle is active tissue. The more you build, the higher your resting metabolism. You’ll burn more fat even when you’re *not* in the gym. 📉🔥 - Hormonal Balance: Resistance training helps regulate insulin sensitivity and can naturally boost your energy levels. - Functional Independence: Being able to do a Pull-up or a heavy Deadlift makes daily life—from carrying groceries to keeping up with the kids—a breeze. - The Mental Edge: There is nothing like the confidence of knowing you can move weight you once thought was impossible. That "Berrako" mindset in the gym translates to confidence in the boardroom and at home. 🧠💪 The ladies in this video aren't just "exercising"—they are becoming the strongest versions of themselves. Ready to break your plateau and start your strength journey? DM me "STRENGTH" to book a consult and join the RU-Motivated community.** 🚀 #StrongWomen #WomenWhoLift #LongBeachFitness #StrengthTraining CoachRafa by @ru.motivated
Built, Not Born. They call it the GRIND for a reason. It’s supposed to be hard. It’s supposed to be relentless. Coach Rafa doesn’t just show up; he sets the standard. Dedicated to the craft, addicted to the progress, and defined by the work no one sees.  If you’re looking for a sign to push harder, this is it. In the world of RU-Motivated, we don't count the days—we make the days count.🔥 You aren't just building a body; you're building a legacy. Time to get to work. 👊 Let's Train! RU-Motivated Training! COACH R A F A #StrengthCoach #StrengthTraining #CoachRafa by @ru.motivated
THERE’S A DIFFERENCE BETWEEN SHOWING UP AND LOCKING IN. 🔒 Walking through the Garage Grind doors is the easy part. Anyone can clock in. But once the timer starts, are you actually present? "Locking in" means every rep has a purpose. It means your phone is down, your focus is sharp, and you’re intentional about your bracing, your tempo, and your effort. Don’t just be a body in the gym. Be an athlete on a mission. The results don't come from the hour you spent here—they come from the intensity you brought to that hour. Lock in. Get it done. Reap the benefits. Let's Train RU-Motivated Training #RUMotivated #GarageGrind #LockIn #AthleteMindset #IntentionalTraining NoFluff StrengthAndConditioning by @ru.motivated
220 trap bar PR 💥 not solo… hype queen @sophia.torres.22 mentally lifted every rep w me. #trapbar #bar #lift #teammates #RUMotivated by @ru.motivated

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