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Tayo Akinbiyi

@rugbyat30

86

posts

40K

followers

207

following

✞
Switched from football to rugby. First season done. Follow the journey - season 2.
[email protected] | [email protected]

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THE GENESIS STORY 💫#rugby #nevertoolate #englandrugby #sports #rugbyat30 by @rugbyat30

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9 months ago

Finally decided to make the switch over from football to rugby! Let’s see how this goes 😅#rugby #nevertoolate #vlog #sports #kaizenrugby #englandrugby #rfu by @rugbyat30

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10 months ago

The perfect summer 1-1 skill session with @rugbyat30 This is how I integrate tennis balls in the warm up and build towards more rugby specific skills ready and fired up to hit the bulk of the session🔥Today's focus. Catch and pass👊Tayo's improvement in this area has been incredible over the last 5 weeks 🔥🙌 #therugbytrainer by @rugbyat30

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a day ago

Trying to grow my neck so thick that my chin disappears into my traps and my shirt collars no longer fit. For your own good I suggest you do the same 🦏 #Rugby #Rugbyat30 #ScrumPrep #NoNeck by @rugbyat30

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3 days ago

ELITE POWER x ELITE SPEEDThere are so many days that I can’t be bothered to train. Days that I have to drag myself into the gym or out for a run all in the hope that even the “bad sessions” compound into future benefits.Thank you @areteperform_hq / @freddievilliers for giving me the space to test this and show myself (and hopefully others) that discipline consistency and hard work not only pays off but beats motivation.Elite force production and speed means a great physical foundation to scrum carry and tackle from. Now I just need reps reps and more reps. Thanks Christian Wade for the support and my guy @gabegosss / @mov55_ for the vest and grip socks. The quality is insane go check them out!#rugbyat30 #rugby #englandrugby #preseason #athlete by @rugbyat30

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6 days ago

1 YEAR IN RUGBY ✅ 365 days ago, I walked into my local grassroots rugby club for my first training session. I hadn’t played since I was 11, but I finally found the courage to step outside my comfort zone (second picture). The social media journey? Completely unintended! My partner set it up just to track my progress. What happened next has been unimaginable. The community, the matches, the new clubs (third picture), and the experiences (fourth picture) have been a total dream.It hasn’t been easy. Learning a sport from scratch as an adult while running a business and juggling life is tough especially with my own high expectations but in this I’ve tested myself mentally and physically, taken heavy hits, recovered from injuries, and pushed myself past my limits, all while being told I’m «too old,» despite feeling fitter and stronger than ever!Year 1 is done, but this is just the beginning. I’m so excited for what God has in store next so here’s to pushing further and inspiring more people to try something new. Don’t let anyone limit what you think is possible because you are capable of more than you know!Thank you all for being part of the journey, and welcome to everyone who has just joined 🙏🏾howardofeffinghamschool #Rugbyat30 #Rugby #EnglandRugby #Sport by @rugbyat30

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9 days ago

ZONE 2 RUN X HILL SPRINTS Why stack them?ZONE 2 running builds the endurance and then the HILL SPRINTS activate the dormant fast twitch muscle fibers whilst also improving leg strength power and speed WITHOUT the painful joint impact of flat ground sprinting.#Rugbyat30 #Rugby #Running #HillSprints #Zone2 by @rugbyat30

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12 days ago

In this heat smelling good and looking after my skin is just as important as training well and celebrating every goal and with Dove Men+Care as an Official Sponsor of the FIFA World Cup 2026™️ they’ve got me covered!#FIFAWorldCup26#WeAre26 @fifaworldcup @dovemencareuki by @rugbyat30

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15 days ago

LEG DAY VARIATION 1 / HEAVY4 SETS X 4 REPSSQUAT: 200KGLEG PRESS: 400KGTRAP BAR DL: 205KGRDL: 135KGCALF RAISE: 75KGALWAYS ROOM FOR MORE IMPROVEMENT 🫡#englandrugby #rugbyat30 #squats #gym #legday by @rugbyat30

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17 days ago

Another great session with @therugbytrainer working on my catch pass, decision making and reactions. Getting better at anything is always about pushing yourself and repeated reps in different situations and scenarios so hopefully everything learnt in these sessions will come together nicely during preseason / this next season 🙏🏾#rugbyat30 #rugby #sports #training by @rugbyat30

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20 days ago

Pre-season is around the corner so let’s get out running! Zone 2 5km runs feel pointless but they’re such a cheat code!🔋 Faster Recovery: Help heal sore muscles.🧠 Reduced Stress: They don’t fry your nervous system.🛡️ Injury Protection: Preps your lungs and joints for more intense running.Drop the ego occasionally go slow and build a good base!#rugby #running #rugbyat30 #sport #training by @rugbyat30

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21 days ago

Offseason training has begun! Feels so good to get a ball back in my hands @therugbytrainer!Thanks @officialexeterchiefs for the inspo!#englandrugby #rugbyat30 #rugby by @rugbyat30

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a month ago