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Aaron Rugnao | Hybrid Training & Running

@rugnaodials

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📍916 |🏃‍♂️🚴‍♂️🏋️
Dialed In Daily ☎️
💌 [email protected]
🏁26.2 - 3:43 | 13.1 -1:37
⬇️ Lock in & train with me

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Dialed in daily taken in Sacramento, California by @rugnaodials

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a year ago

My name’s Aaron 🤓 — and here’s the lore on how we got here.

From Stockton to Kentucky to Sacramento, wrestling mats to marathon finish lines, side quests to Dial Department. This journey’s been full of detours, discipline, and dialing in daily.

📍 If you’re into fitness, storytelling, or just here for the chaos.

Stick around. We’re just getting started.

#dialedindaily #hybridathlete #hyrox #runnerstory #fromthegroundup #dialdepartment taken in California by @rugnaodials

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a year ago

Follow for more weekly roast rides & wisdom from the OG 👴🚴

Told my dad I was trying to aura farm. He told me to be presentable.

#cyclinghumor #dialdepartment #wattagedaddy

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Over = less drag = saved wattage per the OG taken in California by @rugnaodials

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a year ago

A little late but another case of “I’ll sign up if you sign up” really got me into this one 😂

This training block had a little bit of everything — kicked it off by falling off my bike, got sick after my 28th birthday, took a couple other L’s along the way, and definitely didn’t run nearly as much as I probably should have. There were plenty of moments where I questioned how race day was going to go.

But I’m proud of myself for sticking with it and getting to the finish line.

More than anything, I’m grateful for the people who made the whole process fun. @joshyyaya @rags2.fitness @philliptailam Somehow I’ve made a bunch of friends who also love to play the misery loves company game— whether that meant open-water swims in SF, bike rides, long miles, random training sessions, or just showing up for each other. The camaraderie that came with chasing the same goal is what made this one special.

And a huge thank you to my family for coming out to support, and to @koto.takeda for always showing up for me and somehow continuing to put up with my never-ending collection of side quests.

IRONMAN 70.3 Santa Cruz
🏊 44:34
T1 — 12:26
🚴 3:06:42
T2 — 5:49
🏃 2:15:45
Finish — 6:25:14

Santa Cruz 70.3 ✅ taken in Santa Cruz, California by @rugnaodials

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a month ago

We making progress - little swim and time on saddle today taken in Golden Gate Bridge by @rugnaodials

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3 months ago

Having a little too much fun on the runner to triathaloner arc taken in Tomales Bay by @rugnaodials

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3 months ago

Sorry got a long ride this weekend (half ironman loading)

I’ve been wanting to get back into being active here but cannot catch a break - injuries and illnesses but im gonna get a time im proud of when I get this tri in taken in California by @rugnaodials

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4 months ago

Was out of commission, but now we back on the daily dial ☎️

📸 @eli_p_vincente

#cyclingcommunity #canyonbikes #runningmotivation #cyclingaddict #stravacycling taken in Sacramento, California by @rugnaodials

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5 months ago

Y eah… this one humbled me.

Been trying to find my way back into content while balancing work, training, and life outside the screen. Not every season is PRs and perfect routines. Sometimes it’s just showing up, getting through it, and staying consistent.

Appreciate everyone that still follows along and checks in while I keep dialing it back in. 🤝⚡️

Still building. Still dialing in daily. taken in Sacramento, California by @rugnaodials

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5 months ago

Surprised my friends with a HYROX workout on my bachelor party before the real party starts🤣😅

Follow for more 📲

#hyrox #bachelorready #runningmotivation #runningcommunity #hyroxtraining taken in Seattle, Washington by @rugnaodials

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5 months ago

not today FOMO, tri arc unlocked. #miserylovescompany taken in California by @rugnaodials

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6 months ago

“TRI” pipeline loading… 🤫 by @rugnaodials

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6 months ago