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Aaron Rugnao | Hybrid Training & Running

@rugnaodials

4.6K

followers

485

following

📍916 |🏃‍♂️🚴‍♂️🏋️
Dialed In Daily ☎️
💌 [email protected]
🏁26.2 - 3:43 | 13.1 -1:37
⬇️ Lock in & train with me

POSTS STORIES REELS TAGGED

i brought you flowers. 💐

✌🏼

DD.

📸: @goguen510

t-minus 2 weeks. 🏃🏽🏃🏽‍♂️

🤍.

@dynafish.us

sac running week. @sacramentorunclub

🍣🍣🍣🍣🍣🍣🍣.

post-22miler chats&coffee.

💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️.

⛺️.

when in doubt, count on Trav.

@dialdepartment

SRC x DD. ☎️🏃🏽

@russellislovely BOTTOM DOLLAR. 💵

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@dialdepartment ROAD RUNNER collection BTS.

had a time shooting this with the team.
blessed to have and be a team with these individuals.

9.19.26 w/ SRC x DD.

#marathontraining #runningcommunity #runningmotivation #hyroxcommunity #runclub

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When preparation meets execution 🙏🏼

Ironman 70.3 Santa Cruz, we are ready for you! Whole team dialed tf in ☎️

#ironman #triathlon #strava #runningcommunity #runningmotivation

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7 days out from our first Ironman 70.3! Your boy is ready and excited ☎️😈

#runningcommunity #triathlon #runningmotivation #strava #runclub

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Little GWRM for a swim + bike workout. Was suppose to do a 4-5 mile run after, but ran out of time.

About 7 more weeks until Ironman 70.3 Santa Cruz.
What I love most about triathlon training so far is how much more enjoyable it feels, there’s much more variety.

I can already see how the cycling has been building my aerobic base.

The downside is that my running paces have slowed a bit, probably from fewer speed workouts and lower mileage. But I’m confident we’ll get that speed back quickly once this Ironman is done.

Follow for more 📲

#runningcommunity #cyclingcommunity #ironmantraining #triathlon #hybridathlete

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Reasons why we love Sundays☀️
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#runningcommunity #runner #runclub #weekendvibes #runeveryday

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There is really no faking this lifestyle. I really do this. True to this, not new to this. ☎️

#runningcommunity #cyclingcommunity #nikerunning #triathlon #hyroxtraining

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Keeping Sundays silly 🤪
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#runclubvibes #runningcommunity #weloverunning #sundayvibes #running

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Enjoying every moment of this Ironman 70.3 training block. 🙏🏼🫡

#cyclingcommunity #strava #runningcommunity #ironmantraining #runclub

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Nothing like drinking a bunch of sugar and doing a long ride with the boys 🚴‍♀️

Follow for more 📲

#pasnormalstudios #cyclingcommunity #ironmantraining #triathlontraining

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Tunnel vision lately ☎️

#runningcommunity #cyclingcommunity #pasnormalstudios #nikerunning #strava

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This BRICK workout really had me rethinking why I signed up for this Ironman 70.3 😂

@rugnaodials and I did a 40 mile bike ride with 3k of elevation, followed by a 3 mile run.

The bike ride wasn’t bad until the last 5-7 miles, started bonking out after the 3k of elevation and the heat. The run was honestly just brutal. We where just cramping the whole way. Quads where just shot.

Follow for more 📲

#runningcommunity #triathlon #runningmotivation #cyclingcommunity #strava

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