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Huan | Online Running Coach

@run.discipline

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•I turn beginners into confident runners 🏃‍♀️ 🏃‍♂️
•DM or book free consultation for 1:1 coaching
Link down below ⬇️
[email protected] 📧

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Running changed my life. It helped me rebuild from my lowest point, and now it's my turn to give that back. I've decided to become an online running coach because I don't just want to inspire people anymore I genuinely want to help them become the person they know they're capable of.

Comment "beginner" or dm me to get things started

#coach #runningcoach #fyp #reels #explorepage by @run.discipline

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2 months ago

I’m officially taking the next step — transitioning into becoming an online running coach. 🏃‍♂️

If you’ve always wanted to start running but don’t know where to begin, you’re worried about getting injured, or you simply need some guidance — I want to help.

You don’t need to be fast. You don’t need experience. You just need somewhere to start.

One step at a time. 🏃‍♂️💨

Run.discipline is where you can start.

Website is also live www.rundiscipline.com

#runningcoach #coach #guidance #mindset #fyp by @run.discipline

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2 months ago

Here we have this absolute legend, still proudly wearing his @melbmara marathon medal five days after the fact. 😂🏅 Absolute bravo to this fella! 👏

This is what running is all about. The connections we build with people who understand the pain, suffering, and sacrifices it takes to cross that finish line.

It's more than just running. It's about resilience, character, and the shared respect for what we've all put ourselves through.

That's the beauty of this sport. ❤️🏃‍♂️

#MelbMara #Running #Marathon #FYP #Reels by @run.discipline

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a day ago

Nike Marathon Recap 🏅 | 42.2KM

Don't let social media fool you into thinking a marathon is easy. Because trust me, it's anything but.

42.2KM demands structure, discipline, nutrition, recovery, and repetition.

It's about conditioning your mind, body, and soul to endure the distance, embrace the discomfort, and keep moving forward when everything tells you to stop.

42.2KM isn't just a physical challenge. It's a mental battle. 🏃‍♂️🔥

#MelbMara #Marathon #Running #FYP #Reels by @run.discipline

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2 days ago

Nike Marathon 🏅 | 42.2KM & 21.1KM Results

Had to do it here. 42.2KM for myself and 21.1KM for my mate. Two different distances, but the same determination to push beyond our limits.

It wasn't easy, but every kilometre was worth it. Another challenge conquered, another milestone achieved, and memories made along the way. 🏃‍♂️🔥

Different distances, same mindset. Keep pushing forward.

#MelbMara #Marathon #HalfMarathon #Running #FYP Reels by @run.discipline

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3 days ago

Melbourne Marathon 🏅 | 42.2KM

My second time being part of this beautiful event. My atmosphere, my sanctuary. 🏃‍♂️❤️

Race day is just the bonus. The real work happens during training, through the discipline, sacrifices, and countless kilometres.

But there's something special about race day. The noise, the supporters, the energy, the runners, and the atmosphere. Everything that reminds me why I fell in love with running in the first place.

The training builds you. Race day celebrates you. 🔥

#MelbMara #Running #FYP #Marathon by @run.discipline

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4 days ago

Nike Marathon Recap 🏅 | 10KM

Sometimes, all it takes is a little convincing. Convincing yourself to say YES to something you've never done before.

You'll never truly discover your hidden potential if you don't give yourself the opportunity to try.

Start saying YES to challenges that push you outside your comfort zone, build your confidence, and help you become a better version of yourself.

Because at the end of the day, doing hard things is how we grow. 💪🔥

You might just surprise yourself with what you're capable of.

#MelbMara #10KM #Running #FYP #Reels by @run.discipline

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5 days ago

The last 100 metres running alongside my mate reminded me exactly why I have such an undying passion for running and why I chose to become an online running coach.

There's something so fulfilling about watching someone achieve something they've worked towards, knowing you've played even a small part in their journey.

Moments like these solidify my purpose. It's never just been about my own achievements, but about helping others discover what they're truly capable of.

Because when the people I help win, I win too. ❤️

@melbmara

#FYP #MelbMara #Running #Explore by @run.discipline

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6 days ago

A last-minute fill-in for the Nike 10KM Melbourne Marathon! 🏃‍♂️

First and foremost, a massive shout-out to my mate for completing his first-ever 10KM! 👏🔥

This is exactly why I love running and being part of someone else's journey. Running isn't easy, and seeing someone willingly step outside their comfort zone, challenge themselves and discover what they're truly capable of is something special.

It's moments like these that remind me why I fell in love with running in the first place.

Sometimes, the biggest win isn't your own. It's watching someone else achieve theirs. ❤️

#FYP #MelbMara #Running #10km by @run.discipline

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7 days ago

12 weeks of training. Enjoying quality time with friends and family, while also prioritising time for myself to train my mind, body and soul.

I've come to appreciate just how privileged I am to have the opportunity to push my body, strengthen my mind and do what I love.

Tomorrow, 12 weeks of hard work, discipline, sacrifices and memories all come down to one final showdown. 42.2KM.

Whatever the outcome, I'm grateful for the journey and everything it has taught me.

God is good. God is great. 🙏❤️

#MelbMarathon #MarathonTraining #Running #fyp by @run.discipline

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8 days ago

Three major components of running: Fueling, Hydration & Recovery. 🏃‍♂️

Fueling: In the days leading into a big run or race, make sure you’re getting enough carbohydrates in. Keep it simple with foods that are easy for you to digest — rice, pasta, bread, oats or other familiar carb sources.

Hydration: Don’t just think about water. Electrolytes matter too, especially sodium, which helps support hydration and replace what you lose through sweat. This can come from electrolyte powders, tablets or your usual sports drink.

Recovery: Prioritise consistent, quality sleep in the days leading into the run. Give your body the opportunity to rest, recover and absorb the training you’ve already done.

Fuel properly. Hydrate properly. Recover properly.

Then show up and run. 🏃‍♂️💨

#MarathonTraining #FYP #Running #Reels #Explore by @run.discipline

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8 days ago

Melbourne Marathon @melbmara race week is officially here. 🏃‍♂️🔥

Picked up my bib for the first time and got literal chills. Also discovered the Garmin Fenix 9 is already out… I only got the 8 earlier this year 😭😂

Good luck to everyone racing, supporting, cheering and showing up this weekend.

I’ll see you all out there. Let’s make it a good one. 🫡

#MelbMara #MarathonTraining #FYP #ShitIsGonnaGetLit #Explore by @run.discipline

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9 days ago