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3CNL

@run3cnl

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IT’S HOT SUMMET TRAIL SEASON
the next gig:

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Tales From The Trails @run3cnl taken in Aragon, Spain by @run3cnl

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a month ago

I went to Tiredofroadrunning city and everyone there knew your name…

Sign up on Strava -> 3CNL taken in Barcelona, Spain by @run3cnl

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2 months ago

We take you to Barcelona’s finest viewpoints. Check 3CNL.COM to find the next Urban Trail. taken in Barcelona, Spain by @run3cnl

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2 months ago

In the end of July, we’ll go to Andorra to race the @skyrace_comapedrosa again. Here’s how it went last year.

Words and experience: @itsvladp
Photos: @nikita.sfnv taken in Arinsal by @run3cnl

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3 months ago

The Urban Trail is back!

This month, we’re making it bigger and even more welcoming together with @spaceship.running.

Join us on July 18 at 8 AM. Everything you need to know is in this carousel.

Sign up on Strava via the link in our bio.

Two routes to choose from:

The OG "Route 1" is 12 km long with 400 m+ of elevation gain. It takes you across the highest points of the Putxet -> Guinardó area (Turó del Putxet, El Coll, Turó del Carmel, and Turó de la Rovira), making it a challenging but rewarding run.

The new Route 2 is 10 km long with 250 m+ of elevation gain. Despite being shorter, it still delivers a great urban trail experience with spectacular views.

Join the Urban Trail: sign up on Strava — link in bio

A different scenery in the same place. The grass is closer than you think. So is the forest. So is the peak. So is the version of our city that most never find. You don’t have to go far. You just need to know where to take a turn. We’ll show you exactly where

Join the Urban Trail: sign up on Strava — link in bio taken in El Putxet by @run3cnl

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3 months ago

Hot Summer Trails, am I right? taken in Pyrenees by @run3cnl

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3 months ago

The Hot Summer Trails are always a one of a kind experience.

@1rustem took it seriously in Panticosa, leading us through the least common trails — wild dam crossings, fast streams, sections where the terrain had more in common with casual alpinism than running, and plenty of everything in between. Not all of it was pretty. But the hard road paid back in views, in emotions, in the kind of bonding that only happens when things get properly uncomfortable.

That’s why we’re out there. taken in Valle de Tena by @run3cnl

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3 months ago

Don’t overheat this summer. Choose the right Trail Experiences.

#3cnl taken in Aragon, Spain by @run3cnl

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3 months ago

TSSP is a project meant to catch the sunrise, meant to enjoy the golden light, meant to bind runners through a unique collective experience, meant to be found and explored, meant to break rules and do whatever it takes to be at the top before the sun is visible.

TSSP stands for The Secret Sunrise Project, and The Secret Sunrise means The Secret Sunrise. taken in Barcelona, Spain by @run3cnl

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4 months ago

TSSP is meant to lead you from pitch dark streets to golden-filled slopes taken in Barcelona, Spain by @run3cnl

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4 months ago

Tales from the trails

Join Urban Trail 4! July 18th, save the date taken in el Coll, Barcelona by @run3cnl

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4 months ago

Dawn Ritual Diaries: Inner Glow taken in Garraf by @run3cnl

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4 months ago