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Whether you feel totally lost or completely on track, the answer is the same. Trust, have faith & build your capacity for uncertainty.

If you’re lost, tolerance for the unknown is what getsyou through it. If you’re on your path, tolerance for the unknown is what keeps you on it.

Wherever you are on your journey, the real question isn’t where am I, it’s can I hold myselfthrough not knowing?

Heading into shortest night 2026 #downritual w/ @run3cnl

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Running in the mountains to escape the heat in the city - Panticosita

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Running at 3 am because it’s summer ☀️🥵
📸 @itsvladp @run3cnl

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DAWN RITUAL 26 - 3CNL
The shortest night of the year running from Sitges to Garraf arriving with the first light of the year at the sea.

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Tonight is the shortest night of the year.

For centuries, people stayed awake, waiting for the light to come back.

So I went into the mountains alone.
I wanted to run from the sunset to the sunrise.

To embrace the night and the unknown.
To stay present in the darkest moment.

Like a ritual. An offering of time..
for the light to return.

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Peak beginning of summer doing some trail 🥵☀️
Top event twin @itsvladp

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The Greatest South Korea Moments Vol. 2
Seoul Special Edition, Part 1

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I hate losing but post race pics are 🔥📸 @oli.chh

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April dump

Life got so much better with a camera❤️‍🔥

#ricohgriii

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Run from SIP to SIP. Hit the checkpoints. Earn your coffee.

Alleycat-format checkpoint race through Barcelona — ~8 km, 3 checkpoints, no set route. You choose the way.

Batch brew at the finish line and rewards for the podium provided by @sip.coffeeroasters

📍 Sip by Sip, Carrer d’Amigó 18

📅 April 19 · meet 8:45, start 9:00

🏃 30 spots (RSVP)

Sign up via the link in Stories.
Co-organized by @run3cnl × @sip.coffeeroasters

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With that heart rate, I can say that I was training with the elite 🫣

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Italiaaaaa but with the boyzzzzz 🇮🇹🍕🏃🏻‍♂️

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