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This just in .. a team spot opened up for Pemberton 24! Teams are 4 people. There are 40 individual spots remaining. Run a 5k every hour on the hour - run from 1 to 24 loops! ✅ Sept. 18-18, Friday 6 pm to Saturday 6 pm ✅ Salisbury, Maryland ✅ Details: https://ultrasignup.com/register.aspx?did=133857 🔹RACE CALENDAR 🔗 IN BIO🔹 by @run_delmarva
3
a day ago
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This Sunday, July 26, is the Dam Mill 5k in Millsboro, Delaware. It’s one of the oldest races in the state! 🚒 Supports the Millsboro Fire Company 🚒 Running and walking categories 🚒 Swag includes white sleeveless tanks, medals for age group winners 🚒 Seashore Striders Running event 🚒 Register: RunDelmarva.org 🔗 in bio! https://runsignup.com/Race/DE/Millsboro/37thDamMill5kRunSSVirtualSummerSeries9 by @run_delmarva
1
5 days ago
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Run at Bordeleau Vineyards in Eden, Maryland! Price goes up tomorrow! 🍇 Wine Run 5k 🍇 Saturday, Aug. 1 🍇 Registration is at the race calendar at link in bio or look up RunDelmarva.org 🍇 https://runsignup.com/Race/MD/Eden/BordeleauVineyardsWineRun5k?raceRefCode=Wah49sZJ by @run_delmarva
0
5 days ago
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I better get than 2027 calendar underway! In the meantime, note this trail race, The Ripper, in Pocomoke next May. 🔹Registration opens Saturday, Aug. 1 at 7 pm🔷 🛑 The 2027 Race Calendar with all the links will be out by then! 🛑 https://ultrasignup.com/register.aspx?did=141768 by @run_delmarva
2
5 days ago
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Congratulations to our most recent featured runner, Tim Synowiec, on his win at Ironman 70.3 - Ohio yesterday! The swim portion was canceled due to conditions on Lake Erie, but the event continued with the 56-mile bike and 13.1-mile run. Tim’s times on the bike - 2:10:01 - 26.3 mph average Tim’s time on the run - 1:11:27 - 5:26 min/mile average. 🔥 If you missed it, read his feature! 🔥 link in bio! https://rundelmarva.org/2026/07/15/tim-synowiec/ (Pic of Tim is from a previous run.) @tim_syno @ironmantri by @run_delmarva
2
5 days ago
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🛑 The Great Wyoming Buffalo Stampede Race has been moved to Sunday because of the poor air quality! See their race link for details. 🛑 Full race calendar with all links is in our bio! https://runsignup.com/Race/DE/Wyoming/THANNUALGREATWYOMINGBUFFALOSTAMPEDE10K5KRUN5KCOMPETITIVEWALK by @run_delmarva
0
8 days ago
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Here’s a brand new race for your fall schedule! 🍁This one is near to my heart, it’s Danny’s Run 5k from TEAM 360 in Salisbury, Md. Last year, they ran an event in-house, keeping it for their wingmen and athletes, but this year it’s open to the community! 💚 Saturday, Oct. 17, 4 pm. ⬅️ note that it’s an afternoon race! 🖤 Danny is the son of TEAM 360 President Jill Fancher and he would have been 22 this year. 💚 Post-race party planned! 🖤 Register now: https://runsignup.com/Race/MD/Salisbury/StDannySRun5kSalisburyMD 🔗 is on RunDelmarva.org ~ also in bio! 💚 if you’re on FB ~ Event link: https://facebook.com/events/s/dannys-run/1252769696827364/ Personal note: I am a wingman for TEAM 360 and I’ll be there! I hope you’ll join me to support people of all abilities participating in mainstream athletic events. 💚 @team360run by @run_delmarva
0
8 days ago
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Settle in and get to know Tim Synowiec of Salisbury, Md., a triathlete with his sights set high. He is no stranger to winning and has his fourth 70.3 this weekend in Sandusky, Ohio. We are cheering you on, Tim! Read his feature at the link in bio or at RunDelmarva.org! https://rundelmarva.org/2026/07/15/tim-synowiec/ @ironmantri @tim_syno @run4okstate @wicomicopublicschools by @run_delmarva
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10 days ago
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Stay tuned! It’s on the way! by @run_delmarva
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10 days ago
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Where are you racing the next couple of weeks? 🤔 All the links are in one place! Here’s a view of our home page and a full Eastern Shore racing calendar is one click away in the Menu! 🔥 RunDelmarva.org 🔥 🔗 in bio! 🔹 Races 🔹Features 🔹Clubs 🔹Stores 🔹More!🔹 by @run_delmarva
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10 days ago
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He did it! Congratulations to Easton runner Mike Coutu on finishing Hardrock Hundred Endurance Run! He started Friday morning at 6 am and finished this morning! 💥 47:31:29. 💥 Mike is well known to many of us here on the Shore, having run Pemberton 24, Algonquin 50k, and DUC/Delmarva Ultra Challenge. Thank, Nate Hanley, for catching Mike’s finish live and providing us a picture! @hardrock100run by @run_delmarva
0
13 days ago
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Eastern Shore runner Mike Coutu is in the midst of Hardrock Hundred Endurance Run in Colorado right now. He started at 6 am Friday morning local time and has 48 hours to get it done! It’s 101.8 miles with 66,528 feet of elevation change in the San Juan Range. Runners must cross 13 major mountain passes in the 12,000’ - 13,000’ range. Track the field of runners, 113 men and 34 women, at https://hardrock100-2026.maprogress.com/ Mike is Bib 125. Click on the camera icon to the left of his name to see his progress and leave him a message! More info on the race: https://www.hardrock100.com/hardrock-about.php (IG doesn’t like links so search for Hardrock100.com to find tracking and info.) Also … we featured Mike on the website last September. Link in bio for RunDelmarva.org, go to featured runners and look under 2025 in the drop down menu! by @run_delmarva
1
15 days ago
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