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Runner_km(경민)

@run_kmin

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흔한 40대 아빠 러너🔥
직장인 | 흔한아빠 | 운동하는 아빠🏋‍♂️
🏃러닝#running
⚽️축구#soccer
🚴‍♂️자전거#bike
⛰️등산#mountain
운동하는 일상기록 중

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불금에 러닝

3시간 LSD를 하고 싶었다
신발이 카본화를 신어서 그런지 자꾸만 속도가 붙어서
LSD는 포기하고
3시간 지속주로 430~530으로 밀어보자고 했는데....

공복에 러닝해서 배가 너어어어어어무 고프고 아미노바이탈도 없고 가져간 물도 부족해서,
27키로 부터 몸이 무거워졋다
하프까지 1시간 33분으로 충분히 괜찮고 몸도 가벼워서 좋앗는데 ㅜ
거리주를 너무 안햇던 탓에 25키로 넘어가면서 몸에 무리가 오는 걸
늦게 알앗다니 앞으로는 거리도 조금씩 올려야겟다

결론 오늘 목표는 전부 다다다다다다다 실패😵‍💫🫠

그리고 CP 양말만 신고 10키로 넘어가면 저기 쓸려서 피가 나요ㅠ
나랑 CP 양말은 안 맞는건가요?
러닝 양말 추천 쫌 해주세요🙏🙏🙏

#런#러닝
#런스타그램#러닝스타그램
#러닝일지#러닝일기
#런쟁이#러닝소통#운동소통
#러닝맞팔#운동맞팔
#지속주#LSD#거리주
#마라톤#마라톤훈련
#마라톤준비#마라톤연습
#화성종합경기장#화성러닝#향남러닝
#running#runningcommunity
#runninghistory
#runningday#runninglife
#runningmotivation#marathon
#marathontraining taken in 화성종합경기타운 by @run_kmin

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45

2 years ago

오랜만에 뛰어보는 440지속주 10키로
카본화 신고 그렇게 무리하지는 않앗지만
다음엔 더 빨리 뛰어보는걸로 ㅎㅎㅎ
너무 안 뛰어서 리듬 다시 찾기!!!

#조깅#지속수
#오런완#오운완#향남러닝 by @run_kmin

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5 days ago

슈블2는 사망햇고, 메블도 노블5도 거의 다 끝나가서
드디어 꺼낸 슈블3 좋은데 안정감이 불안해 ㅠㅠ
그래도 장거리 잘 부탁해
새 신을 신고 뛰었다🙃

#슈블3#슈퍼블라스트3
#한글날#조깅#새신발자랑 by @run_kmin

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9 days ago

요즘 다시 뛰고 있는데 인증을 너무 안햇네...
이제부터 동마를 위해 화이팅 하자🔥

Let's run again!!😎

#오런완#오운완
#오뛰완#조깅
#1시간조깅 by @run_kmin

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15 days ago

어제 러닝 늦은 인증...
러닝 꾸준히 하고 있어요
생존신고!!

#오런완#오운완#조깅
#생존신고#러닝 by @run_kmin

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a month ago

오랜만에 15키로..더워서 천천히 뛰었지만,
만족합니다 ㅎㅎㅎ
오능 90분 조깅😎
아들이랑 치킨데이트😍
앞으로 더욱 노력해야지🥹

#조깅#오런완#오운완
#치킨데이트#치콜 by @run_kmin

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2 months ago

부산브릿지마라톤 나가야 하니깐
이제부터 열심히 달리자🔥
휴~~
정신차리자😳

#러닝#오런완
#오운완#조깅#브릿지마라톤 by @run_kmin

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2 months ago

바쁜일이 있어서 월요일에 놓쳐서 포기하고 있엇는데
우연히 들어갓더니...표가 남아잇네?ㅎㅎㅎ
운명이네 안 갈랫는데 가야지 모🫩🤭🤗

#풀코스#부산마라톤#브릿지마라톤
#마라톤접수#러닝일기 by @run_kmin

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2 months ago

2박 3일 부산 일정
사촌동생 결혼식@sangyeop_93
돈 받는다고 결혼식 구경도 못햇지만,
오랜만에 운동복이 아닌 꾸며도 보고😎
어색햇지만 그래도 좋은추억 좋은시간🕐
부산가서도 놀지만 않고 러닝도 하고 옴🤭

결혼 축하해✨️
#오런완#2박3일부산#부산여행
#목화웨딩홀#햄볶💕 by @run_kmin

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2 months ago

너무 못챙겨 준게 많은 오늘...
세상에서 제일 소중한 너😍
11번째의 생일을 축하해✨️🎂🍀

#아들바보#아들램
#생일축하해#생일#11번째생일 by @run_kmin

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11

2 months ago

둘이서 갔다온 1박2일 대천여행🏖

#릴스#대천여행
#reels#브이로그#여행영상 by @run_kmin

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2 months ago

재준이와 대천 여행 첫날!!
함께여서 그냥 행복한 여행😍
8월의 어느날🏖

#대천여행#대천해수욕장 #대천조개구이
#한화리조트 #여행사진 by @run_kmin

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2 months ago