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@run_kmin

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흔한 40대 아빠 러너🔥
직장인 | 흔한아빠 | 운동하는 아빠🏋‍♂️
🏃러닝#running
⚽️축구#soccer
🚴‍♂️자전거#bike
⛰️등산#mountain
운동하는 일상기록 중

POSTS STORIES REELS TAGGED

움직일 수 없는 환우의 하루를 잇다
"잇지(IZ.ZI) 챌린지"

@hamyoungchan
님의 지목으로 챌린지 참가합니다!!

루게릭병 환우는 병의 진행으로 어느 순간부터 스스로 움직일 수 없게 됩니다.
이들의 소중한 하루와 움직임이 멈추지 않도록 함께 이어주세요.

잇지(IZ.ZI) 챌린지는 움직일 수 없는 환우를 대신해 우리가 12.21km 걷고 달리며,
한 사람의 걸음이 또 다른 세 사람에게 이어져 마음과 마음을 잇는 캠페인 입니다.

✅️ 참가대상
루게릭병 환우를 응원하고자 하는 누구나

✅️ 참가기간
2026년 1월 21일(수) ~ 3월 6일(목) 총 45일간

✅️ 참가방법
1. 지목을 받은 후 미올로 상단 링크트리 링크를 통해 참가신청
2. 신청 후 12.21km 러닝, 걷기로 완주 후 개인 SNS에 인증
(러닝 완료 후 120시간 21분, 약 5일 이내에 인증 완료)
3. 챌린지를 이어갈 3명의 친구들을 태그해주세요.

✅️ 참가자 기념품
• 미올로 : 허리벨트, 슬개골 보호대, 러닝양말
• 위드아이즈 : 팔찌
• 광동제약 : 비타500 이온컷
• 완주 및 참가 인증서

본 행사는 승일희망재단에서 주최•주관하며, 미올로와 광동제약이 함께 합니다.
기념품의 선택에 따른 후원사의 제품을 지원받으실 수 있습니다.

아름다운 이음을 해주실 다음 분들은
@run_kmin
@go.run.ee
@happy.echoo
닙입니다.

따뜻한 마음으로 이어가주셔서 감사드립니다.

#승일희망재단
#승일희망요양병원
#잇지챌린지
#루게릭병G1221
#미올로

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#일요일

부산 기브앤레이스!!
대회 전날 잘자고 잘먹고 컨디션 조절 잘해서 아침 6기상~
스트레칭 잘햇고 몸 예열시켜서 7시에 연산동에서 출발했는데

벡스코 주차장을 사용 할 수 없다네요😵‍💫
미리 사전 공지도 없는데 도착해서
들으니 당황당황 바로 집으로 가서 주차 시켜서 다시 갔네요🙄
도착시간이 7시 30분이라 다행이네요 왓다갓다만 1시간 소요😡
몸에 힘이 다빠지네요 지금까지 한 조절한거 다 망햇어요
몸도 못 풀고 물도 못마시고 아무런 준비없이 8시 30분에 줄서서 바로 출발😭
(오늘 PB 42분을 목표로 했는데 진짜진짜 실망이에요)

오늘 PB 실패입니다😱😡😮‍💨🫠
광안대교 왜 계속 오르막이죠?ㅎㅎㅎㅎㅎ
올러도 올라도 오르막 3키로 오르막 고도 68미터, 내리막 2키로 하고 또 오르막🤣

오르막 -> 오르막 -> 내리막 -> 오르막 -> 내리막 -> 평지 2키로
코스가 역대 최고네요 ㅎㅎㅎㅎ 훈련하러 오는 대회 같아요😱

더더더 연습해서 다음에는 꼭 40분 언더로 기브앤레이스 목표가 생겼네요
오늘 대구마라톤도 같이 있어서 고수분들이 다 빠지셔서 전체 50등?? 정도 되었네요😢
감사합니다^^
부족한게 많이 느껴지는 하루였어요🥺
참여하신 2만명 모든 분들 수고하셨습니다👍👍👍
@doubleh0506 같이는 못뛰었지먼 끝나고 만나서 너무 좋앗어요😊

#부산기브앤레이스#기브앤레이스
#벤츠#메르세데스벤츠#벤츠기브앤레이스
#부산#부산러닝#러닝스타그램#런#러닝#런스타그램
#대구#대구마라톤#2024대구마라톤
#2024벤츠기브앤레이스
#운동소통#러닝소통#10키로#10키로완주

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↗️NBRC REBEL-UP CHALLENGE↙️
@nbrc_seoul

야간 퇴근 후 회사동생 페이스메이커 하다가,
우연히 하게 된 뉴발란스 레벨업 챌린지

하루 2번 런닝 15k로 피곤하지만 컨디션이 좋은 요즘!
뭐라도 할 수 있을 것 같은 좋은기분😄

인증샷 러닝화는 비록 아식스지만🤫 😅
뉴발란스 sc트레이너로 항상 트레이닝 하고 있으니 오해 마세요~~

#뉴발란스레벨업챌린지
#뉴발란스런닝
#뉴발란스러닝#REBELV4
#런업tv레벨업챌린지
#런업tv

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#일요일

설날 마지막날!!!

어제 5키로 뛰고 나서 자세가 중요한걸 이제서야 알게 되었네요
지금까지 런닝은 그냥 힘으로 무작정 기록을 내기 위해서 달리니깐
부상을 당햇던거 같은??

힘을 안들이고 자세를 교정해서 천천히 조깅을 하니깐
무리도 하지않고 페이스도 올라가면서 할 수 있는 것 같다

런닝때 몸에 힘을 빼고 천천히 발을 굴리면서 앞으로 힘줘서 나가는게 아닌,
뒤로 찰때 힘을 주는 자세로 바꿔서 천천히 몸에 익혀지

부상을 당하지 말자!!!🙏🙏🙏

오늘 밤은 부산도 공기가 차가운데도 런닝하시는분들 많이 만났는데
리스펙 합니다!!!

오늘도 운동하신분들 수고하셨습니다👍🔥👏

#런#런닝#런스타그램#런닝스타그램#오런완#오운완
#런린이#런초보#온천천#부산런닝#온천천런#나이키런
#가민런클럽#가민965
#조깅#조깅스타그램#마라톤#마라톤훈련
#run#runrunrun#running#runningcommunity
#runninglife#nikerunning
#gamin
#jogging#marathon#marathontraining
#runstagram

71

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#화요일

날씨 -14도 ㄷㄷㄷ
미친 날씨에 그냥 쉬기는 싫어서 실내바이크
이러려고 샀는데, 스피드센서가 없는 제품이라
네이버로 급하게 스피드센서 시켰네요

내일 도착하면 목욜쯤은 즈위프트 할 수 있겠어요😁

추운날에도 운동하시는분들 대단합니다👍
오늘도 수고하셨습니다👏👏👏

#실내자전거#실내바이크#자린이#오운완
#실내스포츠#영하14도#즈위프트
#bike#bikes#bikelife#bikelovers
#cycling#indorcycling#indorsports
#indorbike#indorcyclinglife

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나 멍청이....
비오고 눈오는날 집에서 운동할꺼라고
실내바이크 숀리E3 샀는데 즈위프트가 안된다 미치겟다😂😂😂
1시간동안 조립하고 1시간동안 블루투스 연결이 안되더니
스피드센서가 없는거였네???
그래도 1시간동안 14단계로 25키로 탓다

즈위프트 하고 싶은데 어떻해 해야되요? 아시는분??
스피드센서 어느거 사야 호환이 될까요? 도와주세요🥺

#바이크#실내바이크#25키로#25k#즈위프트
#달밤에운동#달밤에체조#오운완#오늘운동두번
#bike#zwift#bikelife#bikeporn#bikelovers

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주말은 왜 이렇게 빨리 지나갈까? 🥺
<사커비 공유하기>로 사커비 커뮤니티에 참여하여 지난 주말 경기의 아쉬움을 달래보세요!
via 사커비 커뮤니티🐝

#축구를즐기는새로운기준
#사커비 #SOCCERBEE #⚽️🐝
#공유하기

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