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Ayoub Youb

@run_youb

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건강한 삶을 추구하는 사람
@long.runningcrew @1991runners @focusrun.lab
Full: 3.19.10, Half: 1.26.55, 10k: 39.08, 5k: 18.40

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참행나눔 마라톤 5K – 3위 & PB 🥉🏃‍♂️

거리도 조금 짧았지만PB 달성! (아마 18분 30초 정도인 것 같아요 😅)

이번 대회는 선두 그룹에 10명 정도가 있어서 긴장을 많이 했네요.

초반에는 다들 3:30로 출발했는데, 이대로 가면 후반에 무너지겠다 싶어서 페이스를 조금 조절했습니다. 3:43/km 정도를 유지하려고 노력했고, 중반에 3위 자리를 확보한 뒤에는 뒤에서 계속 따라오는 발소리 때문에 페이스를 유지하려고 했어요. 마지막 500m는 3:36/km 정도로 끌어올리며 마무리했습니다.

함께 출전한 @dong_9reen, 6위 - 아쉽게 입상은 못 했지만 PB 축하해요! 다음 대회에서 다시 도전해 보자💪

응원 와주신 @hijinim 감사합니다!

그리고 @hwaso_tv 반가웠습니다! 우승 축하드려요 👏
🎽 @plaknit_official

#러닝 #달리기 #pb #입상 #5k대회 taken in Seoul, Korea by @run_youb

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3 months ago

2026 서울마라톤 사진 모음 1탄
Pictures from the 2026 Seoul Marathon – Part 1

응원해 주신 모든 분들 덕분에 정말 즐겁게 달릴 수 있었습니다. 감사합니다! 힘들어도 계속 미소를 짓게 하는 응원!

그리고 멋진 사진 찍어주신 모든 작가 분들께도 감사드립니다.

Thanks everyone for making the race so enjoyable, and special thanks to all the photographers for the amazing pictures. I couldn’t help but smile thanks to all the cheering.

@seoul_marathon
@1991runners @focusrun.lab @long.runningcrew
#러닝 #달리기 #seoulmarathon2026 #seoulmarathon #서울마라톤 #마라톤 #선비런 #외국선비 #한복 #한복런 #동아마라톤 #서울동아마라톤 #선비 #갓 taken in Seoul, Korea by @run_youb

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6 months ago

러닝전 몸 풀기!
Tips for pre-run warm up!

근데 진짜 러닝 전에 꼭 워밍업 하세요!
특히 날씨 추울 때는 더더욱요 ❄️🏃‍♂️
But in all seriousness warm up before running! Especially when cold

#러닝 #달리기 #꿀팁 #running #warmup #fun #dance #justgroove #letsgroove taken in Seoul, Korea by @run_youb

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8 months ago

전국러너자랑 마지막 장거리 🏃‍♂️
Final long run before Chuncheon! 36km build-up

36km 빌드업 힘들게 성공했어요.. 근데 뛰고 나서 다리에 쥐 날 것 같이 너무 아프고 복근도.. ㅎㅎ 그래도 해냈다! 💪
@yeonwoongdong 고생했다!!

12주 동안 열심히 전러자 준비해 주신 8개 크루 운영진, 포토, 봉사자분들 감사합니다! 덕분에 잘 뛰었어요! 이제 가을 대회 화이팅! 🐙 지지 말자!

🐙 @jg_runnerjarang
📷 @self_skc @kimyoungjin06 @zerotation__ @hdongstar @chelmory

👑
@1987rrr_official
@1991runners
@mnsix__minsik
@all_olibang
@1990_runners
@brrr_runcrew
@modu_running
@mrtk_official

#전국러너자랑 #전러자 #러닝 #달리기 #running taken in Seoul, Korea by @run_youb

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2 days ago

한국에서 보내는 추석이 벌써 13번이 넘었네요

가족들과 풍성하고 따뜻한 한가위 보내세요
즐거운 추석 보내세요! 🍂

@0319studio
#추석 #chuseok #한가위 #런윱 #즐거운추석 taken in Seoul, Korea by @run_youb

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6 days ago

SMCC 마라톤, 다시 시작! 🏃‍♂️
SMCC marathon restart! Let's go everyone!

12주 동안 여러분이 얼마나 성장하실지 벌써 기대됩니다.
다치지 말고, 러닝의 재미를 찾으면서 함께 달려요!

🏠 @seoulmorningcoffeeclub
🏃‍♂️ @run_youb @mingre_en @hyunjo_son @nouuhere

#smcc #SeoulMorningCoffeeClub #running #러닝 #달리기 taken in Seoul, Korea by @run_youb

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10 days ago

20160909 @bananasports_ 훈련 - 부분월식 목격 ㅎㅎ🌙
파틀렉 훈련 - 500/430 으로 하려고 노력했지만 역시 힘들어요 ㅎㅎ

@k_y.t @isoryun
#바나나스포츠 #러닝 #달리기 #훈련 #lunareclispe

20160909 바나나 훈련 - 행복한 웜엄

@bananasports_ @k_y.t
#바나나스포츠 #러닝 #달리기 #훈련 #파틀렉

오랜만에 혼자서 힘들게 뛴다
#개기월실

@bananasports_ @k_y.t
#바나나스포츠 #러닝 #달리기 #훈련

첫 2k 이후 4분 30초 유지하려고 했지만 쉽지않았다

20160909 바나나 훈련

@bananasports_ @k_y.t
#바나나스포츠 #러닝 #달리기 #훈련 #파틀렉

20160909 바나나 훈련

@bananasports_ @k_y.t
#바나나스포츠 #러닝 #달리기 #훈련 #파틀렉 taken in Seoul, Korea by @run_youb

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14 days ago

[9/16-12/5] FINAL CALL📣 SMCC 마라톤 시즌 2 모집이제 얼마 남지 않았어요!🔥🔥⁠
⁠
조기 마감 신화를 썼던 SMCC 마라톤 2기 크루 모집이 오늘 밤 12시에 최종 마감됩니다! 🏃‍♀️🏃‍♂️ 망설이고 계셨다면 지금이 마지막 기회예요.⁠
⁠
저희의 목표는 단순히 하프마라톤을 완주하는 것이 아닙니다. 모두 함께 해내는 '성장의 과정'을 만드는 것이죠. 마라톤 완주의 가장 큰 동기는 더 빠른 속도가 아니라, 바로 내 옆에서 '함께 달리는 사람들'이니까요.⁠
⁠
러닝을 처음 시작하는 초보자분들도 괜찮습니다. 12주 동안 차근차근 나만의 속도를 찾고 서로를 응원하며, 그 과정 속에서 자연스럽게 나만의 새로운 루틴을 만들어 갈 거니까요!⁠
⁠
수요일 저녁의 상쾌함과 토요일 아침의 활기로, 몸을 단련하는 시간을 넘어 삶의 리듬을 만드는 12주를 함께 합시다! ☀️🌙⁠
⁠
🏃 12주 커리큘럼 안내 (주 2회 오프라인 훈련)⁠
⁠
수요일 저녁 (7:30 PM): 인터벌, 템포런 등 퍼포먼스와 기본기 중심 훈련⁠
⁠
토요일 아침 (7:00 AM): 이지런, LSD 중심의 지구력 훈련 및 다정한 커피챗 ☕️⁠
⁠
매 훈련마다 전담 페이서 2명이 동행하여 여러분을 안전하게 이끌어 드립니다. 1주 차 러닝 자세 교정부터 부상 예방 보강 운동, 실전 감각주까지 완벽하게 짜인 커리큘럼으로 첫 하프마라톤에 도전해 보세요!⁠
⁠
🏃‍♂️ 이끌어 주는 사람들⁠
@nouuhere @run_youb⁠
⁠
👉 신청 방법⁠
어떤 댓글이든 자유롭게 남겨주시면, 상세 신청 링크를 DM으로 바로 전달해 드립니다! 💌⁠
⁠
⏳ 오늘 밤 12시 칼마감! 고민은 합류만 늦출 뿐입니다. 끝까지 함께 달릴 준비가 되신 분들은 지금 바로 신청해 주세요! 🩵 by @run_youb

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20 days ago

@ytn_marathon 사진 모음
@cool_kil_photo 사진 영상 감사합니다!!

#러닝 #ytnmarathon #러닝 #달리기 #서울투어마라톤

작가님 계신거 봤는데 인사 못 드림 ㅎㅎ
@dudung.film__

힘들었다...막판 스퍼트..
이 때 포기 했으면 55초 안나왔어요
@cool_kil_photo

여기서 부터 힘들었어ㅎ
@dolking82 반가웠지만 인가 못했어요 ㅎㅎㅎ

마지막!
@cool_kil_photo

숨이 안 쉬어진다... 마지막 4k 400로..
@dolking82

초집중!
@dudung.film__

유일하게 포즈 했다 ㅎㅎ
@leeseolhak

잠 든게 아님 ㅎㅎ
@runner_bak taken in Seoul, Korea by @run_youb

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21 days ago

1년 만에 하프 pb: 1:30:15 -> 1:26:55 🎉🎉
Renewed my personal best. The last two km were rough but I pulled through!

오늘은 그냥 1시간30분 안에만 들어오면 된다 생각했는데 뛰다보니까 생각보다 몸 컨디션이 괜찮더라고요. 오늘 잘 뛰기 위해 평소와 달리 카본화 신고, 싱글렛 입고, 테이핑 하고 폰 두고 뛰었다.

C조 맨 앞에서 뛰어서 변목 없이 1k부터 4:08 뛰고, 페이스를 늦춰서 4:15로 뛰려고 했어요.
한 2-3k쯤 지나가시는 러너 보고.. 이 분 따라가면 1:30 안에 들어오겠다 생각했어요. 그러다가 계속 멀리 따라갔어요.. 그 분이 꾸준히 4:07-4:10 정도 뛰시더라고요.

6k부터 오른쪽 종아리 느낌이 이상하더라고요.. 쥐 날 수도 있겠다 생각하고 다시 4:14로 뛰었어요.

그러다가 8-9k 정도부터... 4:15든 4:07이든 쥐가 비슷하게 오겠지 하면서 페이스 올리고 그분이 다시 보이기 시작했어요.

그리고 16k부터 4:04로 페이스를 올리고 5k만 남아서 4:00로 가자 마음 먹었어요.

마지막 2k... 시계를 보니까 대충 1시간20분... 그러다면 4:00 뛰면 1시간27분 나오겠다 해서 밀고 가려고 했는데 옆구리가 진짜 아프더라고요..

스스로... 윱! 참아보자..
2k 남았다.. 안 죽어..!
1k 남았어.. 500m.. 버텨..!

피니시 라인 지나가서 내 시계로는 거리가 짧아서 1:27 나오더라구요.
그런데!! 공식 기록이 1'26"55인 거 보고 깜짝 놀랐어요. 1:26 할 줄이야...!!!

끝나고 사람들이 말하는 "토 할 것 같다"가 뭔지 알겠더라고요... 이번에 특히 마지막 2k 진짜 힘들었어요.. 근데 버티니까 5초 차이로 26분대 들어온 게 너무 기분 좋네요.

오랜만에 최선을 다해 뛴 대회.. 결과 만족스럽다! 고생했다! 잘했다!
앞에서 뛰신 분 모르지만 너무 감사합니다! 덕분에 끝 까지 잘 뛰었어요.

성북천 LRC 패밀리 감사합니다! 대회 같이 나가서 즐거웠다!@jinsook.jang @run_stepxstep @mingre_en @dong_9reen @hijinim

🏠@ytn_marathon
🏃‍♂️@1991runners @long.runningcrew @focusrun.lab @kojunseok @bananasports_

#pb #러닝 #ytn마라톤 #하프마라톤 #running taken in Seoul, Korea by @run_youb

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23 days ago

오늘 헬스장이 왜 이리 밝았을까..
The reason the gym was too bright today...

#헬스 #gym #운동 #헬스장 #유머 taken in Seoul, Korea by @run_youb

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25 days ago

20260830 전러자 LSD - 20K
Long run at Yeouido park

종아리 지쳐서 거리 조절했어요. 마지막 5km에서 @yeonwoongdong 덕분에 조금 땅겼어요!
힘께 달리면 멀리 간다!!

📸 @kimyoungjin06 @cottoni_k @zerotation__ @ricecake_park @ricecake_snap @choepro
🐙 @jg_runnerjarang

👑
@mrtk_official
@all_olibang
@modu_running
@1987rrr_official
@mnsix__minsik
@1990_runners
@1991runners
@brrr_runcrew

#전국러너자랑 #전러자 #런윱 #러닝 #달리기 taken in Yeouido by @run_youb

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a month ago