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Sammy | ëŸŹë‹êž°ëĄ

@runbysammy

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đŸƒđŸŒ2025.3.16
🗿10k-43:24 (JTBC 2025.11.02)
🗿Half-1:34:32(MBN 2025.11.16)
🗿Full-3:51:12(BERLIN 2026.09.27)
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2024년도ᄋᅊ á„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…”á„€á…Ą 14km. á„Œá…„á†Œá„†á…Ąá†Ż 뛰ᄀᅔ á„‰á…”á†¶á„‹á…„á„’á…ąá†»á„‚á…łá†«á„ƒá…Š 겨ᄋᅼᆯ á„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…”á„€á…Ą á„Œá…źá†Żá„‹á…„ 어ᆞ버ᆚ버ᆟ는 현ᄉᅔᆯ,, 뒤회 겉은ᄀᅄᆯ á„‹á…«á„‚á…Ąá„€á…Ąá„Œá…”? á„’á…ąá†»á„‚á…łá†«á„ƒá…Š 7á„€á…ąá„‹á…Żá†Żá„ƒá…©á†Œá„‹á…Ąá†« 12귀나 뛰ᄋᅄᄇᅄᄅᅔᆫ 현ᄉᅔᆯ,, 10km 먼 뛰고 á„€á…łá„†á…Ąá†«á„’á…Ąá†«á„ƒá…Ą. á„’á…ąá†»á„‚á…łá†«á„ƒá…Š 가을오 하프를 3귀나 뛰고 á„Žá…„á†ș ᄑᅟᆯ머러톤 3귀를 á„‹á…Ąá‡á„ƒá…źá†« 현ᄉᅔᆯ,, ᄅᅄᄂᅔᆌᄋᅔ á„Œá…Ąá†Œá„‡á…”á„€á…Ą 뭐 á„Œá…źá†Œá„‹á…­á„’á…Ąá„‚á…Ł? á„’á…ąá†»á„‚á…łá†«á„ƒá…Š ᄅᅄᄂᅔᆌ보ᆚᄋᅔ á„‹á…”á†Żá„‰á…Ąá†Œá„‡á…©á†šá„‹á…” á„ƒá…Źá„€á…© á„Œá…”á„‚á…Šá„€á…Ą á„ƒá…Źá„‹á…„á„€á…Ąá„‚á…łá†« 현ᄉᅔᆯ,, #á„’á…§á†«á„‰á…”á†Żá„‡á…źá„Œá…„á†Œá„Œá…źá†Œ đŸ«  겉ᄋᅔ á„„á…±á„‹á…„á„Œá…źá„‰á…”á„€á…© á„Œá…”á„ƒá…©á„’á…ąá„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą á„‹á…©á†Żá„’á…ąá„ƒá…© á„Œá…Ąá†Żá„‡á…źá„á…Ąá†šá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą @a.raon_running @__kimmin @team_127_2025 by @runbysammy
12
9 months ago
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[2026 á„‰á…Ąá†Œá„‡á…Ąá†«á„€á…” á„ƒá…ąá„‡á…”á„‡á…Ąá†« ᄒá…Ș러온] ᄋᅟ는ᄀᅄ á„‹á…Ąá„‚á…”á†žá„‚á…”á„ƒá…Ąâ€Š á„‹á…„á†«á„Œá…Šá„á…łá†· á„‰á…”á„Œá…Ąá†šá„’á…Ąá„‚á…Ą á„’á…ąá†»á„‚á…łá†«á„ƒá…Š ᄇᅄᆯᄊᅄ 3ᄌᅼ차가 á„á…łá‡€á„‚á…Ąá„€á…Ąá„‚á…łá†«á„Œá…źá†Œ. ᄂᅹ년ᄋᅊ 나갈 á„ƒá…ąá„’á…Źá„‚á…łá†« á„Šá…Ąá‡‚á„‹á…§á„‹á…”á†»á„‚á…łá†«á„ƒá…Š á„‹á…§á†«á„‰á…łá†žá„…á…Łá†Œá„‹á…łá†« á„‹á…§á„…á…łá†·á„‡á…©á„ƒá…Ą 모á†șᄒᅹᄉᅄ ᄀᅄᆚᄌᅄᆌᄋᅔ á„†á…Ąá†­á„‹á…Ąá†»á„ƒá…Ą. ᄆᅟᄋᅄá†șá„‡á…©á„ƒá…Ą á„ƒá…Ąá„Žá…”á„€á…© 넌 뒤 ᄏᅄᆫᄃᅔ션 ᄒᅏ보ᆚᄋᅔ ᄃᅄ뎌ᄉᅄ á„ƒá…Ąá†žá„ƒá…Ąá†žá„’á…ąá†»á„‚á…łá†«á„ƒá…Š, ᄋᅔᆫᄐᅄᄇᅄᆯ á„’á…źá†«á„…á…§á†«á„‹á…”á„…á…Ąá„ƒá…© á„Œá…Šá„ƒá…ąá„…á…© 끝ᄂᅹ고 á„‚á…Ąá„‚á…” 건먼ᄋᅊ á„‰á…źá†·á„á…©á†Œá„‹á…” 트ᄋᅔ는 á„‚á…łá„á…”á†·đŸ€— 헌ᄇᅄᆫ á„ƒá…Ąá„Žá…”á„€á…© 너ᄂᅔ꺼 á„‡á…źá„‰á…Ąá†Œ ᄀá…Șá†«á„…á…”á„…á…Ąá†Œ á„‹á…šá„‡á…Ąá†Œá„‹á…” ᄋᅄᆯ머너 á„Œá…źá†Œá„‹á…­á„’á…Ąá†«á„Œá…” á„ƒá…Ąá„‰á…”á„€á…łá†· á„á…ąá„ƒá…Ąá†źá„‚á…łá†« á„Œá…źá†Œ... ᄂᅹ년ᄋᅊ á„‹á…„á„á…„á„ƒá…Ą 보ᄂᅔ 헌 ᄇᅄᆫ도 언 뛰ᄋᅄ본 á„‘á…źá†Żá„á…©á„‰á…łá„…á…łá†Ż 소 귀나 뛰ᄀᅊ á„‰á…ąá†Œá„€á…§á†»á„Œá…”á„†á…Ąá†«, ᄀᅔ로ᆚ á„‹á…­á†šá„‰á…”á†·á„‡á…źá„…á…”á„€á…”á„‡á…©á„ƒá…Ąá†« á„‡á…źá„‰á…Ąá†Œá„‹á…„á†čá„‹á…”!!! ᄒᅼ회 언 넘ᄀᅊ 잘 á„Œá…źá†«á„‡á…”á„’á…ą 보고 á„‰á…”á‡á„ƒá…Ą! đŸ™đŸ»đŸ”„â€œ @a.raon_running @__kimmin @socksup.kr by @runbysammy
7
10 months ago
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[EXPERIENCE DAY × Ciele w Souvenir Coffee House] ARᄉᅊ션ᄄᅹ ᄎᅄ음 á„‡á…Ąá†Œá„†á…źá†«á„’á…ąá†»á„ƒá…„á†« @souvenir.haus ᄉᅟᄇᅊᄂᅔᄋᅄ허ᄋᅟ스를 á„‹á…Ąá†Żá„€á…Šá„ƒá…Źá†« ᄃᅄᆚᄋᅊ @all4gear ᄋᅊᄉᅄ á„Œá…”á†«á„’á…ąá†Œá„’á…Ąá„‚á…łá†« ᄅᅄᄂᅔᆌᄉᅊ션ᄋᅊᄉᅄ á„Žá…„á†ș ᄊᅔᄋᅊᆯ르 어ᄋᅔᄐᅊᆷ을 고á†ș할 ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…ĄđŸ™đŸ» á„‹á…Żá†«á„’á…Ąá„ƒá…„á†« ᄉᅹᆚ은 ᄋᅔᄆᅔ á„Œá…„á†Œá„’á…Ąá„€á…© á„€á…Ąá†»á„Œá…”á„†á…Ąá†«,, á„á…źá„‘á…­á„’á…ąá„Œá…źá„‰á…”á†«á„‡á…źá†«á„ƒá…łá†Ż á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą,,đŸ„ș😁 á„á…Ąá„‘á…Šá„‹á…Šá„‰á…„ á„’á…Ąá†«á„€á…Ąá†Œá„‡á…§á†«á„á…©á†šá„‹á…łá†« ᄎᅄ음 뛰ᄋᅄᄇá…Șá†»á„‚á…łá†«á„ƒá…Š 버로 á„’á…Ąá†«á„€á…Ąá†Œá„‡á…§á†« 너거는 á„€á…źá†Żá„ƒá…Ąá„…á…”?가 ᄋᅔᆻ고 노을ᄋᅔ á„‹á…”á†Żá„‘á…źá†·đŸŒ… 서럼은 á„†á…Ąá†­á„‹á…Ąá†»á„Œá…”á„†á…Ąá†« á„‚á…Ąá†Żá„Šá…”á„ƒá…© 좋고 á„†á…©á„Œá…Ąá„€á…Ą ᄋᅚᄈᅄᄉᅄ(?) ᄋᅔᆫᄌᅔ á„’á…”á†·á„ƒá…łá†Żá„Œá…” 얺은 á„Œá…łá†Żá„€á…„á„‹á…źá†« á„…á…„á„‚á…”á†Œá„’á…Ąá„€á…© ᄋá…Șá†»á„ƒá…Ą. @kodiuss ᄑᅊᄋᅔᄉᅄᄂᅔᆷ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…ĄđŸ™đŸ»đŸ«Ą ᄅᅄᄂᅔᆌ 끝너고 ᄆᅄᆚᄋᅄᆻᄃᅄᆫ ᄉᅟᄇᅊᄂᅔᄋᅄ ᄏᅄᄑᅔ, á„€á…Ąá„…á…ąá„„á…„á†šá„ƒá…© đŸ‘đŸ€€ 또 á„‹á…©á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą @souvenir.haus @cieleathletics.kr @all4gear 📾@kyu_happy á„€á…©á„‰á…ąá†Œá„†á…Ąá†­á„‹á…łá„‰á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…ĄđŸ™đŸ»đŸ‘đŸ˜ by @runbysammy
8
a year ago
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[2026 Berlin Marathon] á„‹á…©á„‰á…Ąá„á…Ąá„‹á…Š ᄋᅔᄋᅄ 뉘 á„ƒá…źá„‡á…„á†«á„á…ą ᄑᅟᆯ머러톤. á„‹á…„á„á…„á„ƒá…Ąá„‡á…©á„‚á…” ᄒᅹᄋᅏ로먼 ᄑᅼᆯ을 á„„á…±á„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„ƒá…©á„‘á…Ąá„†á…”á†« á„Œá…źá†Œá„ƒá…©á†šá„ƒá…Źá†«á„€á…„á„€á…Ąá‡€á„ƒá…Ą á„Œá…Ąá†šá„‚á…§á†«á„‹á…Š 하프를 잘 끝ᄂᅹᆻ고, 8월오 á„Œá…Ąá†Œá„€á…„á„…á…”á„ƒá…© 좀 á„ƒá…Ąá†Żá„…á…§á†»á„€á…© 330은 할 ᄉᅼ ᄋᅔᆻᄌᅔ 않을까 á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„‚á…łá†«á„ƒá…Š đŸ˜‡á„„á…© á„„á…źá„ƒá…łá„…á…§á„†á…Ąá†œá„‹á…Ąá†»á„ƒá…Ą. á„Œá…źá†Œá„‡á…Ąá†«á„‹á…Š á„ƒá…Ąá„…á…”á„€á…Ą 살짮 á„†á…źá„€á…„á†žá„€á…”á†«á„’á…ąá†»á„‚á…łá†«á„ƒá…Š 32k á„Œá…”á„Œá…„á†·á„‡á…źá„á…„ 빲 올러ᄋá…Șᆻ고 ..결ᄀᅼᆹ ᄀᅄᆟ뛰로 ᄒᅟ번을 á„ƒá…Ąá†Żá„…á…”á†·. ᄉᅔᆫᄀᅔ헌ᄀᅄᆫ á„‹á…©á„‰á…Ąá„á…Ąá„‚á…łá†« 25k á„Œá…Ąá†Œá„€á…„á„…á…” ᄒᅟᆫ련먼 허고 뛰ᄂᅔ 그ᄄᅹᄇᅟᄐᅄ á„Œá…±á„€á…Ąá„‹á…©á†Żá„…á…Ąá„‹á…Șᆻᄋᅄᆻ고 ᄋᅔᄇᅄᆫᄋᅊᆫ 8월 á„Žá…Źá„Œá…Ąá†Œá„€á…„á„…á…” 32km á„Œá…”á„Œá…„á†·á„‚á…„á†·á„‹á…„á„€á…Ąá„‚á…”á„á…Ą 그뛰 á„Œá…±á„€á…Ą 올러ᄋá…Șá†»á„ƒá…Ą.. á„€á…łá„…á…ąá„ƒá…© á„‹á…©á„‰á…Ąá„á…Ąá„„á…ąá„‡á…©á„ƒá…Ąá†« á„Œá…Ąá†Œá„€á…„á„…á…”á„’á…źá†«á„…á…§á†« 좀 á„ƒá…„á„’á…ąá†»á„ƒá…Ąá„€á…© sub4á„…á…Ąá„ƒá…© ᄎᅄ음으로 겨ᄋᅼ겨ᄋᅼ á„ƒá…Ąá†Żá„‰á…„á†Œá„’á…ąá„‡á…Șá†»á„ƒá…Ą.. @a.raon_running @__kimmin 여름ᄋᅊ 어러온 á„‰á…Šá„‰á…§á†«á„‹á…”á„…á…Ąá„ƒá…© 언겄ᄋᅄᆻ으면 sub4도 모á†șá„’á…ąá†»á„‹á…łá†Żá„ƒá…łá†ș,, á„‹á…Ąá„‰á…±á†žá„Œá…”á„†á…Ąá†« á„†á…ŻđŸ˜”â€đŸ’«á„‹á…”á„Œá…Šá„‚á…łá†« 2á„Œá…źá„ƒá…±á„‹á…Š 또 ᄀá…Șᄀᅄᄋᅎ 뉘 á„Œá…Ąá„‰á…”á†«á„‹á…Ž ᄀá…Ș오를 á„Žá…„á†Œá„‰á…Ąá†«á„’á…Ąá„…á…„ á„‰á…”á„á…Ąá„€á…©á„…á…© á„€á…Ąá„‹á…Łá„’á…Ąá†«á„ƒá…Ą.  어ᄂᅔ ᄆᅔᄎᅔᆫ놈 ᄋᅔᄀᅄᆯ ᄃᅼ귀를 
 ᄆᅟᆯ론 á„ƒá…Źá†Żá„Œá…źá†« á„†á…©á†Żá„…á…Ąá†»á„Œá…”á„†á…Ąá†« đŸ« á„‡á…Šá„…á…łá†Żá„…á…”á†« 330á„ƒá…Ąá†Żá„‰á…„á†Œá„’á…Ąá„€á…© á„‰á…”á„á…Ąá„€á…© sub4á„’á…Ąá„Œá…Ąá„‚á…łá†« á„€á…łá„…á…„á†Żá„ƒá…łá†ș헌 ᄀᅹ횞을 á„‰á…Šá„‹á…Żá†»á„Œá…”á„†á…Ąá†« á„‹á…„á†«á„Œá…Šá„‚á…Ą á„Œá…©á„Œá…§á„Œá…”á„‚á…łá†«á„€á…„á†« á„‚á…Ąá„‹á…§á†»á„ƒá…Ą. á„‰á…”á„á…Ąá„€á…© ᄋá…Șá†«á„Œá…źá„‚á…łá†« á„’á…Ąá†Żá„‰á…źá„‹á…”á†»á„‹á…łá†Żá„á…Ąă…ă…ă…ă…ă…ă…ă…ă…ă…ă…ă…á„‹á…łá„‹á…Ąá„‹á…Ąă…ă…‡ á„‹á…Ąá„‹á…© á„†á…©á„…á…łá„€á…Šă……á„ƒá…Ą #ᄇᅊ를ᄅᅔᆫ머러톤2026 #berlinmarathon #á„„á…±á†Żá„„á…ąá„†á…Ąá„ƒá…Ąá„Žá…±á„‰á…©á„‰á…ąá†Œá„€á…Ąá†š #á„Œá…”á†žá„‹á…Šá„€á…Ąá„€á…©á„‰á…”á‡á„ƒá…Ą #그ᄀᅊ버로머러토ᄂᅄᄋᅎᄀᅔᆯ taken in Berlin Brandenburg Tor by @runbysammy
26
6 days ago
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Berlin vibes at the Braves Run 오프러ᄋᅔᆫ á„†á…ąá„Œá…Ąá†Œ á„‹á…„á†č는ᄀᅄ 다 끝너고 얼었ᄂᅊ đŸ„č á„‰á…”á†Œá„€á…łá†Żá„…á…Šá†ș á„‰á…Ąá„€á…©á„‰á…”á‡á„‹á…„á†»á„‚á…łá†«á„ƒá…ŠđŸ—ż á„‚á…ąá„’á…Łá†Œá„‹á…”á†«á„‹á…Šá„€á…Šá†« 뮈ᄋᅼ ᄋᅊᄂᅄᄌᅔ 소ᄇᅔ거 높은 á„‹á…”á„‡á…Šá†«á„á…łá„‹á…§á†»á„Œá…”á„†á…Ąá†« á„‰á…”á†«á„‰á…„á†«á„’á…ąá†»á„ƒá…Ą @berlinbraves đŸ”„đŸ”„đŸ”„ ————— #BerlinBraves #BravesRun #BerlinMarathon #shakeoutrun taken in Berlin Braves by @runbysammy
3
6 days ago
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너ᆚ오허는 á„á…źá†·á„á…źá„‚á…łá†«á„Œá…źá†ŒđŸ”« 8월오 ᄋᅔᄋᅄᄉᅄ á„‹á…”á„‡á…„á†«á„Œá…źá„ƒá…© 열ᄉᅔᆷᄒᅔ는 á„’á…ąá†»á„ƒá…Ą! á„ƒá…Ąá„…á…”á„‹á…Ł á„‡á…„á„á…§á„Œá…Żá„…á…Ą #sub4ᄋᅎᄀᅔᆯ #14 #á„ƒá…źá„‡á…„á†«á„á…ąá„‘á…źá†Żá„†á…Ąá„Œá…źá†«á„‡á…” #á„Œá…Ąá†Œá„€á…„á„…á…”á„€á…łá„†á…Ąá†«á„’á…Ąá„€á…©á„‰á…”á‡á„ƒá…Ą #á„’á…Ąá„á…”á„’á…Ąá„€á…©á„‰á…”á‡á„ƒá…Ą by @runbysammy
14
22 days ago
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ᄋᅄᆯ머먼ᄋᅎ á„…á…„á†«á„†á…Ąá†Żá„€á…§á†Żá„‰á…Ąá†«á„‹á…”á†«á„Œá…”đŸ—żđŸ—żđŸ—ż ᄎᅏ고 á„‹á…Żá†Żá„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…”á„‹á…§á†»á„ƒá…„á†« á„Œá…Ąá†šá„‚á…§á†« 여름 225km를 á„ƒá…łá„ƒá…”á„‹á…„ á„á…ąá†»á„ƒá…Ą. ᄋᅄᆚᄌᅔ로 ᄁᅹ려고 á„‚á…©á„…á…§á†šá„’á…Ąá„Œá…”á†« á„‹á…Ąá†­á„‹á…Ąá†»á„Œá…”á„†á…Ąá†« 고ᆟ ᄋᅔᆻ을 9,10월 2ᄌᅼ 연ᄑᅟᆯᄄᅹ ᄀᅔᄋᅄᄉᅄ á„ƒá…łá†Żá„‹á…„á„€á…Ąá„€á…© ᄉᅔᇁᄌᅔ 얺어ᄉᅄ 너름 ᄎᅏᄉᅄᆫ을 á„ƒá…Ąá„’á…ąá†»á„ƒá…„á†« á„’á…Ąá†«á„ƒá…Ąá†Żá„‹á…”á„‹á…„á†»á„ƒá…ĄđŸ„Č á„Œá…Ąá†Œá„€á…„á„…á…”á„ƒá…© 열ᄉᅔᆷᄒᅔ 험. 아마 ᄋᅔᄅᅄᇂᄀᅊ 뛰는 á„ƒá…Ąá†Żá„‹á…łá†« á„†á…Ąá„Œá…”á„†á…Ąá†šá„‹á…” 될 ᄀᅄá†ș 같다đŸ„č ᄑᅟᆯ끝너면 á„ƒá…Ąá„…á…łá†«á„‹á…źá†«á„ƒá…©á†Œá„ƒá…© á„’á…ąá„‹á…Łá„Œá…”đŸ’ȘđŸżđŸ’â›žïž by @runbysammy
14
a month ago
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[Next Level:ᄒá…Ș러온] ᄇᅹᆚ년먼ᄋᅎ á„‹á…„á†žá„…á…©á„ƒá…ł ᄉᅔ건 빠르다.. 열ᄉᅔᆷᄒᅔ á„’á…ąá†»á„Œá…”á„†á…Ąá†« á„ƒá…Ąá„‹á…łá†· ᄅᅊᄇᅊᆯ로 거ᄀᅔᄋᅊᆫ 뉘 á„€á…”á„…á…Łá†Œá„‹á…” ᄂᅄᄆᅟ á„‡á…źá„Œá…©á†šá„’á…Ąá†«á„ƒá…łá†ș ㅠㅠ đŸ« á„€á…łá„…á…ąá„ƒá…© á„‡á…źá„‰á…Ąá†Œá„‹á…” á„‹á…„á†čᄋᅄᆻᄋᅄᄉᅄ á„ƒá…Ąá„’á…ąá†Œá„‹á…”á„ƒá…ĄđŸ™đŸ» 코ᄎᅔᄂᅔᆷ, á„†á…ąá„‚á…”á„Œá…„á„‚á…”á†·, á„‘á…Šá„‹á…”á„‰á…„á„‚á…”á†·á„ƒá…łá†Ż 그ᄅᅔ고 Bá„Œá…©á„‹á…Żá†«á„‡á…źá†«á„ƒá…łá†Ż á„†á…©á„ƒá…źá„†á…©á„ƒá…ź á„€á…©á„‰á…ąá†Œá„†á…Ąá†­á„‹á…łá„‰á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą 또 á„†á…Ąá†«á„‚á…Ąá„‹á…­đŸ™đŸ» Araoff @a.raon_running @__kimmin by @runbysammy
1
3 months ago
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á„Œá…”á†«á„á…Ą á„Žá…ąá†Żá„…á…”á†«á„Œá…” 허고 옴,, #ᄋᅟ는ᄀᅄ어ᄂᅔᆷ #스트ᄅᅊ스먾ᄋᅔ버ᆟ을ᄀᅄ야 ————————————- Street Challenge 40m ᄌᅔ면ᄋᅔ á„€á…©á„…á…łá„Œá…” 얺은ᄀᅄᆫ á„‹á…Ąá†Żá„‹á…Ąá†»á„Œá…”á„†á…Ąá†«â€Š.. ㅠ á„‹á…Ąá„‘á…Ąá†»á„ƒá…Ą @leeeonsoo á„‹á…Žá„†á…źá„‡á…§á†Œ ᄎᅟᆯᄉᅔᆫᄋᅊᄀᅊ 트ᆚ별헌 검서를 #ᄋᅊᆫᄃá…Č로ᄅᅊᄋᅔ스 #스트ᄅᅔá†șá„Žá…ąá†Żá„…á…”á†«á„Œá…” á„á…„á„†á…„á†«á„€á…łá„…á…Ąá„‹á…źá†«á„ƒá…ł @endurorace.kr by @runbysammy
29
5 months ago
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[Araon : Next Level | 150m Uphill ] á„’á…©á†«á„Œá…Ą ᄋᅄᆞᄒᅔᆯᄒᅹᆻ으면 á„’á…Ąá†«á„ƒá…źá„€á…ąá„’á…Ąá„€á…© á„á…Ąá„’á…§á†žá„’á…ąá†»á„‹á…łá†Żá„á…Šá†«á„ƒá…Š, ᄑᅊᄋᅔᄉᅄᄂᅔᆷᄀá…Ș Bá„Œá…©á„‹á…Żá†«á„‡á…źá†«á„ƒá…łá†Ż 뒤ᄋᅊ ᄇᅟᇀ은 á„ƒá…„á†šá„‡á…źá†«á„‹á…Š ᄒᅟᆫ련 ᄋá…Șá†«á„Œá…ź á„‰á…„á†Œá„€á…©á†ŒđŸ’„đŸ”„ á„Œá…”á„‚á…Ąá†«á„Œá…ź 오ᄅᅹᆫ먼ᄋᅊ ᄉᅼᆹ조를 á„†á…©á„ƒá…ź á„á…łá†Żá„…á…”á„‹á…„á„’á…Ąá†« á„ƒá…„á†šá„‡á…źá†«á„‹á…”á†«á„Œá…” 펴ᆌ소ᄋá…Ș 다르고 á„†á…Ąá„Œá…”á„†á…Ąá†š á„‰á…Šá„á…łá„á…Ąá„Œá…” ᄆᅔᆯᄋᅄᄂᅹᆯ ᄒᅔᆷᄋᅔ á„‚á…Ąá†·á„‹á…Ąá„‹á…”á†»á„‹á…„á†»á„ƒá…Ą.어ᄆᅟᆯ론 á„‰á…±á†žá„Œá…”á„‚á…łá†« á„‹á…Ąá†­á„‹á…Ąá†»á„‹á…łá†·đŸ˜« ᄋᅔᄌᅊ 널ᄊᅔ거 ᄌᅄᆷᄌᅄᆷ á„ƒá…„á„‹á…Żá„Œá…”á†Żá„á…Šá†«á„ƒá…Š 넘은 ᄒᅟᆫ련ᄋᅊ는 또 ᄋᅄᆯ머너 á„Œá…Żá„á…„á„Œá…”á†Żá„Œá…” ᄇᅄᆯᄊᅄ á„€á…”á„ƒá…ąá„€á…Ą á„ƒá…Źá†«á„ƒá…Ą. đŸ’„đŸ’„đŸ’„đŸ”„ @a.raon_running @__kimmin @aminovital_kr #UphillTraining #IntervalRun #ConsistencyIsKey #RunningMotivation taken in ë°˜íŹìą…í•©ìšŽë™ìž„ by @runbysammy
4
5 months ago
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[Araon : Next Level] 겨ᄋᅼᆯ ᄒᅟᆫ련을 본ᄋᅎ 어ᄂᅔᄀᅊ á„‡á…Ąá†«á„á…Ąá„Œá…Ąá†šá„’á…Ąá„€á…© 보ᆚ귀헌 á„‰á…Šá„‡á…„á†«á„á…ą á„‹á…Ąá„…á…Ąá„‹á…©á†«đŸ”„ 헌ᄇᅄᆫ á„‡á…źá„‰á…Ąá†Œá„‹á…łá†Ż 겪ᄋᅄ보ᄂᅔ,,, á„‹á…”á„Œá…Šá„‚á…łá†« á„ƒá…Ąá†Żá„…á…”á„€á…”á„†á…Ąá†«á„á…łá†·á„‹á…”á„‚á…Ą ᄒᅏ보ᆚᄀá…Ș á„‡á…©á„€á…Ąá†Œá„‹á…źá†«á„ƒá…©á†Œá„‹á…Šá„ƒá…© ᄃᅄ á„‰á…”á†«á„€á…§á†Œá„Šá…łá„…á…§á„€á…© 허고 á„‹á…”á†»á„ƒá…Ą. á„Œá…©á„€á…łá†žá„’á…ąá„’á…Ąá„Œá…” 얺고 허너ᄊᅔᆚ á„Œá…Šá„ƒá…ąá„…á…© 취워가며 ᄒᅟᆫ련ᄋᅊ ᄋᅔᆷ헐 á„‰á…ąá†Œá„€á…Ąá†š.đŸ’„đŸ’„ á„€á…łá„…á…ąá„ƒá…© á„ƒá…Ąá„‰á…” 뛸 ᄉᅼ ᄋᅔᆻ음ᄋᅊ 검서허며 ᄋᅔᄇᅄᆫ á„‰á…”á„Œá…łá†«á„‹á…łá†« á„á…łá‡€á„á…Ąá„Œá…” á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá„€á…Š 놊스트 로볼 머험 á„ƒá…łá„€á…Ąá„‡á…©á„Œá…Ą. @a.raon_running @__kimmin @aminovital_kr #running #roadtorecovery #runningmotivation by @runbysammy
2
5 months ago
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[2026 ᄉᅄᄋᅟᆯ머러톤 10K] á„Œá…Ąá†šá„‚á…§á†« á„ƒá…©á†Œá„†á…Ą 10k á„‹á…źá„Œá…źá†Œá„…á…„á†« 소ᆚᄋᅊ 56ᄇᅟᆫ으로 á„ƒá…łá†Żá„‹á…„á„‹á…©á„†á…§ ᄂᅹ년ᄋᅊᆫ ᄋᅔᄀᅄá†șá„‡á…©á„ƒá…Ąá†« á„Œá…Ąá†Żá„„á…±á„€á…Šá†»á„Œá…”,,,머ᆚ연허ᄀᅊ á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„‹á…„á†»á„ƒá…Ą. á„Œá…”á„‚á…Ąá†« 겨ᄋᅼᆯ á„’á…źá†«á„…á…§á†«á„ƒá…© 다 모á†ș ᄎᅹ웠고, á„‹á…©á„‰á…Ąá„á…Ą á„Žá…„á†șᄑᅼᆯ우 어쉬ᄋᅟᆷ ᄄᅹᄆᅟᆫᄋᅊ á„Œá…Ąá„‰á…”á†«á„€á…Ąá†·á„‹á…łá†« á„‡á…Ąá„ƒá…Ąá†šá„‹á…”á„‹á…„á†»á„Œá…”á„†á…Ąá†«... á„€á…§á†Żá„…á…©á†«á„Œá…„á†šá„‹á…łá„…á…© PB는 á„‹á…Ąá„‚á…”á„‹á…„á„ƒá…© á„Œá…Ąá†šá„‚á…§á†«á„‡á…©á„ƒá…Ąá„‚á…łá†« 헌ᄀᅄᆯ음 ᄃᅄ 너어건 ᄀᅔ로ᆚᄋᅊ 위언을 á„‰á…Ąá†·á„‹á…Ąá„‡á…©á†«á„ƒá…Ą.😬 초번 3k ᄌᅔᄌᅄᆷᄋᅊᄉᅄ ᄋᅔᄆᅔ 호흐ᆞ은 ᄐᅄ져ᄇᅄ렸고, á„Žá…„á†șá„‡á…„á†«á„á…ąá„‹á…Ș á„ƒá…źá„‡á…„á†«á„á…ą 45ᄇᅟᆫ ᄑᅊᄋᅔᄉᅄ 그ᄅᅼᆾ을 á„Žá…Ąá„…á…šá„…á…© 보ᄂᅹᆯᄄᅹᆫ 아 á„†á…Ąá†Œá„’á…ąá†»á„€á…źá„†á…„á†«ă„Žă„Žă„Žă„Žá„‰á…”á‡á„‹á…„á†»á„ƒá…ĄđŸ«  á„’á…Ąá„Œá…”á„†á…Ąá†« 여ᆚᄉᅔ á„†á…Šá„‹á…”á„Œá…„á„‚á…łá†« ᄆᅊᄋᅔᄌᅄᄋᅔᆫᄌᅔ,,, á„‰á…Šá„‡á…„á†«á„á…ą 45ᄇᅟᆫ ᄑᅊᄋᅔᄉᅄ도 ᄋᅔᆻᄀᅔᆯᄅᅹ 떠러ᄇᅟᇀᄋᅄᄉᅄ 겨ᄋᅼ á„‰á…Ąá†Żá„‹á…Ąá†»á„ƒá…Ą. ᄋᅔᄇᅄᆫᄋᅊ á„‘á…łá„…á…©4ᄄᅹᄆᅟᆫᄋᅊ á„Œá…”á„…á…łá†« á„€á…©á†Żá„ƒá…ł á„‘á…ąá„á…”á„Œá…”á„‚á…łá†« á„ƒá…ąá„€á…”á„‹á…„á†čá„‹á…” ᄒá…Șá„Œá…Ąá†Œá„‰á…”á†Ż, ᄌᅔᆷ보ᄀá…Șᆫ, 털ᄋᅎᄉᅔᆯ, ᄀᅔ로ᆚ á„€á…Ąá†šá„‹á…”á†«á„á…Ąá„Œá…” ᄉᅔᆯᄂᅹᄋᅊᄉᅄ á„’á…ąá„€á…§á†Żá„ƒá…Źá„‚á…” á„ƒá…©á†«á„€á…Ąá†č을 허는 á„‚á…łá„á…”á†·á„‹á…”á„€á…”á†«á„’á…Ąá„Œá…”á„†á…Ąá†«,,,,,,, á„€á…łá„…á…ąá„ƒá…© ᄂᅄᄆᅟ 가겺ㅇ.. 노.,,.,., ᄆᅟᄋᅄá†șá„‡á…©á„ƒá…Ą 코ᄎᅔᄂᅔᆷ 멀씀ᄎᅄᄅᅄᆷ á„‡á…źá„‰á…Ąá†Œá„‹á…„á†čá„‹á…” 언어프ᄀᅊ ᄋá…Șá†«á„Œá…źá„’á…Ąá†« ᄀᅄá†șá„‹á…” á„€á…Ąá„Œá…Ąá†Œ á„ƒá…Ąá„’á…ąá†Œá„‹á…”á„ƒá…Ą. á„’á…©á†«á„Œá…Ą 어ᄆᅟᄀᅄá†ș도 모르고 뛰ᄋᅄᆻᄃᅄᆫ á„Œá…Ąá†šá„‚á…§á†«á„€á…Ș á„ƒá…Ąá†Żá„…á…” 올ᄒᅹ는 ᄋá…Șá†«á„Œá…ź ᄒᅼ ᄑᅟᆯ머러톤 á„Œá…źá„…á…©á„…á…© á„‹á…łá†Œá„‹á…Żá†«á„‹á…łá†Ż á„€á…Ąá†»á„‚á…łá†«á„ƒá…Š...다들 á„Œá…„á†Œá„†á…Ąá†Ż ᄂᅄᄆᅟ ᄆᅄá†șᄋᅔᆻ고 á„ƒá…ąá„ƒá…Ąá†«á„’á…ąá†»á„ƒá…Ą. á„‚á…Ąá„ƒá…© á„‹á…„á†«á„Œá…Šá†«á„€á…Ąá†« á„‡á…źá„‰á…Ąá†Œá„‹á…„á†čá„‹á…” ᄑᅟᆯ머러톤을 ᄋá…Șá†«á„Œá…źá„’á…Ąá„€á…©á„‰á…”á‡á„ƒá…Ą đŸ™đŸ»đŸ™đŸ»đŸ™đŸ» 오늘 험ᄁᅊ á„ƒá…Ąá†Żá„…á…§á„Œá…źá†« @_no_where.now_here_ 혀ᆌᄂᅔᆷ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą! ᄎᅟᄋᅟᆫ널ᄊᅔ소ᆚᄋᅊ á„€á…©á„‰á…ąá†Œá„’á…Ąá„‰á…”á†« á„‹á…łá†Œá„‹á…Żá†«á„ƒá…Ąá†«á„‡á…źá†«á„ƒá…łá†Żá„ƒá…© ᄂᅄᄆᅟ 검서ᄒᅹ요. 다들 á„€á…©á„‰á…ąá†Œ á„†á…Ąá†­á„‹á…łá„‰á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą! 🏁 @team_127_athletics @a.raon_running @__kimmin #ᄉᅄᄋᅟᆯ머러톤 #seoulmarathon #10k by @runbysammy
37
7 months ago
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