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Sammy | 러닝기록

@runbysammy

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followers

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following

🏃🏼2025.3.16

POSTS STORIES REELS TAGGED

800m Repetition B group🔥
94s-R85s 6set

@a.raon_running
@__kimmin

with.
@hdongstar
@runbysammy
@runflowerkim

사진보다 영상이 많길래 슥삭
이러다 나 개근할지도🤔

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아라온 1주차

시작은 언제나 가장 어렵지만,
가장 중요한 순간이기도 합니다.

오늘의 훈련이
내일의 기록이 되도록

🏃‍♂@a.raon_running
😡@__kimmin
🧦@socksup.kr

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20251102 SUN

JTBC Marathon 2025 10km

Chilly, steady, and stride till the end.
Finally broke my 10K PB, 🤜💥
one clean minute faster!
Thank you, sensei!!!

🏃🏻‍♂️ @a.raon_running @__kimmin
🎥 @61_mooh @_zeened
📸 @jiing1342
💧 @woongjinfood

and, 🧚‍♀️ @d2r_running_crew 🧚

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2025 JTBC 마라톤 전날 데상트 러너스데이 🪇

넷이 합쳐 42.195 kcal 이라고 해서 만만하게 생각하고
너무 편하게 하고 갔는데.. 😇
목에서는 피맛나고 끝나고 나서는 저혈당 증세까지 와서
급하게 샤인머스켓까지 사먹고 난리였다 ㅋㅋㅋㅋ 🫠

그래도 선물도 많이 받고 정말 재밌었으니 그걸로 만족!!
데상트 짱짱 ㅋㅋㅋㅋ

추진해준 지현님 감사해요!!! 😁
팀 김지현 짱짱 ㅋㅋㅋㅋ

@descenterunning

#2025jtbc서울마라톤 #데상트 #데상트러닝 #데상트러너스데이 #델타프로expv3

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@descenterunning #2025JTBC서울마라톤 #데상트 #데상트러닝 #데상트러너스데이 #델타프로expv3

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#20251018 #가민런코리아 #🏃

너무 재밌고 너무 힘들었슨.
무진장 다양했던 부스들과 짱짱한 페이서 라인업이 상당했슨.
가민은 코치님과 디자이너님도 짱짱임👍🏻
✨iTAB 각인 최고 이쁨✨

지금 몸상태로 엄청 잘 뛴 건 맞지만!
pb는 다음에 해보겠슨.

⌚️ @garmin_korea
🙏 @yoonneverstop @classyjeong
👨🏻‍🏫 @__kimmin
🔥 @a.raon_running @mrtk_official
👟 @mizunokr #리벨리온프로3
🧦 @socksup.kr

#가민런 #가민런코리아 #가민런코리아최고
#garminrunasiaseries2025
#garminrunkorea
#fromzerotohero

#MRTKin가민런코리아
@mrtk_official
#mrtk #mrtkorea
#미즈노러닝 #미즈노러닝팀코리아

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2025.10.19. 하남미사경정공원.
뉴런마라톤에 이어서 일주일 만에 다시 찾은 하남. 두번째 같은 코스여서 이번에는 좀 낫겠지라고 생각했는데, 결과는 거의 같았다. 실력이 45분 정도에서 정체돼 있다는 것이겠지😞
일단 두달 간 장거리 훈련이 너무 부족했고, 숙제도 이번달에는 거의 못했다. B조로 뛰게되서 혼자 뛴 것도 좀 아쉽고...
올해가 가기전에 10k pb를 42분대까지는 갱신해야지🤔

행사엔 MRTK와 아라온 멤버들이 있어서 끝나고 많은 소통을 함. 가챠맨이 된 민코치님을 보는 것도 재밌었다.

@mrtk_official @mizunokr
@a.raon_running @__kimmin
#MRTK #MRTKOREA #미즈노러닝팀코리아 #미즈노러닝
#mrtkin가민런코리아 #아라온러닝 #김민코치

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20251015 TUE

벌써 화라온 10주차!
추석지나고나니 더 빨리 클래스가 끝을 향해 달려가는 것 같다🥲
이 날 훈련은 트랙 20바퀴, 즉 8,000m 지속주.
4:25/km(400m 기준 106초)로 유지하기.

최근 레이스 나가기도하고 훈련도 하면서 좀 느낀거지만,
초반엔 자세 유지가 (너무 당연하게도) 잘 되지만,
4-5km 부터 코어 힘부족으로 엉덩이가 자꾸 빠진다.
그래서 후반부에 더 힘들었다. 버티는게 항상 문제다🥲
(숨차고 심박높은거야 뭐 원래 그런거고😂)
페이서셨던 @myj_goat 님, 그리고 코치님께서
중간중간 집중하라고 해주신 덕분인지 꾸역꾸역 마무리는 함.👍
이후 5분 휴식후 400m 두개(중간휴식 80초) 뛰어봤는데,
82, 83초 나온거보니 젖산 쌓이고도 몸이 좀 버틸수 있게 된 것 같기도 하고...아무튼 다행이었다.

나이키 제주런 전 마지막 점검은 무사 완료!!!
코어 운동 좀 챙겨주면서 컨디션 조절해서
잘 다녀오겠습니다!
빡뛰하면서 잘 즐겨보겠습니다🫡

+ 그리고 디투런 러닝 여전사들 드디어 다 모여서 뿌듯했음🙌✨

@a.raon_running
@__kimmin
@myj_goat as a B group pacer 👍👍👍
(feat. @lovesome__sj 슬지님 페이싱 역시 넘 감사합니다!!!)

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20250712 컴포트 4주차 세션
-
✔️4주차 훈련 (8000m Build up)

1000m 5’50”
2000m 5‘40“
3000m 5’30”
4000m 5‘20“
5000m 5’10”
6000m 5‘00“
7000m 4’50”
8000m 4‘40“

땡볕 온몸으로 다 받아버린
모든게 뜨거웠던 빌드업 🔥

그 중 내 심장이 가장 뜨거웠다 ❤️‍🔥

🔊 @hwaso_tv @rtf.hyunho
🏃🏻‍♀️ @fnpfl @2hours_reading_writing
📸 @som525
-
#컴포트 #comport #강심장 #빌드업 #buildup #훈련
#달리기 #러닝기록 #대치유수지체육공원 #트랙

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8Bit Runner's Day
8-bit runners, nice work out there!
Let’s keep it going!

답답한 튜토리얼을 보고 찰떡같이 영상 만드신
모든분들께 박수를 보냅니다.

너무나 다양한 나라에서 다양한 러너들이
각자 자신만의 스타일로 풀어내시는걸 보고
한곳에 모아서 보면 장관이겠구나 생각했습니다.
미리 한분한분 허락 받지 않은점
사과드립니다.🙇🏽‍♂️

러닝도 건강한 삶도 모두 화이팅🔥

태그가 20명 제한이 있어 다 입력하지 못했습니다.🥲

@wednesday_vib
@alinecrissilva
@hayeoong
@elena__tennis
@runbysammy
@runner_iffu
@lucas_viitoriano
@evasports_
@gustavorodrigc
@sean.inmotion
@doug.de.oliveira
@90.0718
@_yooouuu
@seung_ports_v
@luna._.run
@desirep_run
@run.dalja
@undongbong
@afiqmurtadza
@runner_boes
@bella_of.nature
@hy.o_eun
@hoohoorun
@sweet_n.bro
@yoonneverstop
@admadjapoetra
@hnu_sta
@edenchung

#run #running #runner
#런 #러닝 #러닝기록
#8bit #capcut

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