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Run Foot Forward

@runfootforward

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RRCA Level I and Level II certified
We are a team dedicated to helping new and experienced runners finding their pace their way.

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That’s right, folks. Tank and Duke of @pugcovery fame are passing on the news that Coaches @matthewous and @terrikohler are accepting new clients for spring races! Are you running the United Airlines NYC Half runners, the Jersey City half or full, or another spring races??? We’ve got your back! Send us a DM to talk training! (Hey, if Santa needs some ideas for a present, tell him to talk to us!) by @runfootforward

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10 months ago

We are so glad you decided to invest in yourself and with us this training cycle. It has been truly impressive to see you balance all of the life things alongside the many workouts and miles you put in on the road to the @marinecorpsmarathon - you got to the start line healthy and strong (always a win), and ran a smart solid race. As your coaches, we couldn’t be prouder of both the work you did and the race you ran. As your friends, we are also thrilled for your incredible achievement too. by @runfootforward

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a year ago

A day late so here is to TWO Medal Tuesday. We had not one but TWO athletes crush their respective half-marathons. The Brooklyn Bridge is gonna need some repairs after @rachaelmmetz DEMOLISHED it on her way to a shiny new PR!
But wait! There’s more - @pacos_legacy said hold my pup while she told the LA Half to buckle up and hold on as she shaved off 10 minutes from her course time!!! How did we get such badasses???? We are just damn lucky to have the best athletes! Way to go, you two! We are so proud of you! Bet! by @runfootforward

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2 years ago

It has been our pleasure and joy working with @pacos_legacy for the last five years. She went from running 3 miles to completing numerous half marathons and multiple full marathons. Coach Terri and I are so proud of her and all that she has accomplished. We are proud to have your back and support your goals!
#runfootforward by @runfootforward

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2 years ago

SO SO PROUD OF YOU @annemcp !!! As I said in your pre-race email, you balanced a hard work schedule on top of a brutal hot summer of training. You found a way to get in the miles, take care of your body, stay fueled and hydrated, and make it to that start line. That in and of itself is a huge achievement. And today, today was your victory lap!!! You did the damn thing and did it well! Major congrats to you from your coaches!! by @runfootforward

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2 years ago

Hey! Hey you! Are you running a marathon this fall? Are you looking for a coach? @runfootforward has some open slots and we would LOVE to work with you. Hit@is up on Instagram or email us at runfootforward@gmail.com and let’s chat. by @runfootforward

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2 years ago

Coach Terri and I are so proud of @pacos_legacy !!! She has trained so hard starting from last fall and we’ve watched her get stronger and stronger with each week and each testing half marathon. She earned that huge PR!! by @runfootforward

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2 years ago

The first Sunday in November is a special day in NYC. If you aren’t running “The Marathon” (no city qualifier needed, clearly) then you are out cheering your faces off. It is a spectacle of human endurance, perseverance, and joy. @runfootforward is so proud to have three athletes take this epic course on and give it their all. @michellemperri and @andrew.bui are sophomore marathoners and we couldn’t be more honored to coach them this year. And a special shout out to @eugenieinabottle who became a marathoner this year! Congrats to all three of you and everyone who gave the marathon their all yesterday. by @runfootforward

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3 years ago

We are excited to announce that applications for free coaching for one person from Coach @terrikohler and Coach @matthewous (collectively known as Run Foot Forward) for Fall 2023 events. Applications will be accepted through 6/3, and one person will be selected by 6/12.

We are a literal two-person team and we’ve been brainstorming on how to give a little back to the community we love. Running can be expensive and paying for a coach adds to that expense. We hope that this can alleviate that burden for one person, and reach their finish line successfully.

Check out the details here: https://www.runfootforward. by @runfootforward

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3 years ago

I am very proud to announce the promotion of @terrikohler from Assistant Coach to Coach here at @runfootforward - she successfully completed the RRCA Level 1 certification process earlier this year and I am personally so very proud of her and the hard work she put into expanding her education as a coach. It’s been my privilege to work with her, and I’m excited to see her continue to grow with her runners

#neverstoplearning #themoreyouknow🌈 #runningcoach #badass by @runfootforward

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3 years ago

We have to give a major shoutout to @andywong718 on his incredible Boston finish yesterday - In his own words, “my goal was to finish Boston in my own terms, which is what I did…I beat my last two marathons by more than 30 minutes” - now that is just amazing. You did it, my friend! We are so proud of you! by @runfootforward

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3 years ago

Major congrats to @supposed_millennial who conquered 13.1 on a tough course and absolutely crushed it. She ran smart, she ran strong, she nailed it!
#runfootforward
#springracing
#halfmarathonlife by @runfootforward

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3 years ago