Instagram story viewer> @runner__hong> Posts

runner__hong

@runner__hong

629

followers

810

following

@grc_runcrew
@gangrun_runcrew 14기
@kwanghwamunteam 22기
@k.kyoung__e 남편
@yuuuuuuu__naa 아빠

POSTS STORIES REELS TAGGED

#늦은피드올리기 #결혼 #결혼식 #신혼부부

25.01.19

참석해주신 하객분들 덕분에 결혼식 잘 마쳤습니다.

정말 감사합니다. 축하해주신 만큼 저희 잘 살겠습니다😃

그리고 직접 오셔서 축하도 많이 해주셨지만, 부득이하게 참석하지 못해 개인적으로 연락주신분들께도 감사드립니다.

다시한번 정말 감사드립니다.

#세인트메리엘
#강남결혼식 by @runner__hong

175

21

2 years ago

26.10.11 서울레이스 #서울레이스#서울레이스2026

얼마만에 나가는 개인대회인가.. 설마되겠어?? 라는 생각으로 신청한 서울레이스

읭?? 신청이되고 말았다.. 훈련은 턱없이 부족했기때문에 2시간 이내에 들어오자라는 목표만가지고 뛰었다.

사실 개인주, 개인기록주에 비중을 두지않는다. 마라톤이라는걸 시작할때 기록보단 건강을 위해 뛰었고, 많은 사람들이 " 왜 기록주를 하지않는냐" 라는 질문을 많이 했었다.

그때마다 같은 대답을 했었다. "기록 지긋지긋해요.. 그냥 재밌게 건강하게 즐기면서 달리고싶어요" 라고...

육상선수로 초,중,고,대학교까지... 특히나 단거리 선수였어서 0.01초로도 순위가 결정나는 종목을 뛰었어서 정말 지금은 기록에 대해서는 욕심이 1도 없다. 선수시절만큼 그렇게 열심히 최선을 다해서 뛸 마음도,자신도없을 뿐더러 그냥 그러고 싶지가않다. 지금은 그런것보다 내가 지켜야하고, 것보다 더 중요한것들이 많다.

그러면서도 내가 이 취미를 즐기면서 하고싶은건 페이스메이커다.

그것도 고속페이스메이커가 아닌 중후반부 페이스메이커

그래서 들어간곳이 광화문마라톤모임에 광화문페이싱팀이다.

정말 내가 하고싶은것이다.

내가 잘했던걸로 마라톤의 입문자, 초보자들의 페이스메이커가 되어주고, 주로에서 혹여나 발생 할 지도 모르는 안전사고에 대해서 대처하여 주자의 안전을 지킬 수 있는 레이스페트롤...그리고 든든한 남편이되고, 너무나도 사랑스러운 우리 딸과 내년 1월에 태어날 둘째가 뛰어놀때 지치지않고 아이들과 놀아주기 위해 뛰고 훈련한다.

그것말곤 다른이유는 없다.

결혼전 1시간50분,2시간 페이스메이커를 자주 했었다. 다시 그때로 그곳으로 복귀하고싶다.
그래서 오늘 대회의 목표도 2시간이였다. 것도 최대한 페이스를 일정하게 페이스메이커를 한다고 생각하고... 나한테 광화문은 진심이다..
2년정도만에 내 삶에 많이 바뀌면서 도태되었지만, 다시 복귀하고싶고, 할꺼다.

그래도 오늘 세웠던 목표를 이뤄서 그걸로 됐다. 더 안정적으로 편안하게 페이스메이커를 하기위해서 더더 노력하자. 작은 내가 누군가에 도움이되고, 봉사 할 수 있다는건 또 다른 행복이고 보람이다..

#페이스메이커
#레이스페트롤
#좋은남편좋은아빠❤️
@kwanghwamunteam
@k.kyoung__e
@yuuuuuuu__naa by @runner__hong

89

24

8 days ago

.
늦은 밤, 너무 행복했던 유나의 뽀뽀 공격😘
이렇게 사랑스러운 존재가 있을 수 있나
고마와 내사랑 내새끼❤️ by @runner__hong

21

0

9 days ago

벌써부터 캐리어 위에 올라가는 맛을 알아버린 장난꾸러기🩷
하부지 할미랑 제주도 출발✈️

하부지 허리아프다 유나야ㅋㅋ
한라산 근처 시원한 공기만 맛보고 호다닥 내려오기⛰️

언제커서 아장아장 혼자 잘 걷네🥰
엄마보다 달리기 빠른 울애기🩷

사심채우는 중인 아빠ㅋㅋ
애비야 딸램 덥다🤣

새침한 유나 웃어야지😍
물을 너무 좋아하는 넌.. 커서 뭐가될래..ㅎㅎ

아빠 손도 놓고 뛰겠다고 바쁜 울애기😚
손은 잡고 뛰자 유나야
아빠가 유나랑 뛸 체력은 충분해 ㅋㅋ

도치맘이라고 해도 좋다ㅎㅎ
내새끼
이쁜 내새끼
귀여운 내새끼
우주최강 러블리해🩷

혼자 이방인이 된 느낌이다ㅋㅋ
전부다 판박이ㅎㅎㅎ

시어머니 환갑기념 여행이
갑분 딱끈이 등장이슈로
나트랑 여행에서 제주로 급변경 되었지만
하루하루 행복하고 웃음 넘치는 여행이었다❤️

며느리 행여나 힘들까 종일 유나 케어해주시고
맛있는거 다 사주신 울 시부모님 사랑합니다

파워 J의 면모를 보여준 신랑,
휘뚜루 마뚜루 파워 P 와이프 챙기느라 고생했어ㅎㅎ

담엔 딱끈이랑 함께 가자. 극기훈련 ㅋㅋㅋㅋ by @runner__hong

53

0

a month ago

.
곧 14개월이 되는 유나홍🥰
하루종일 사랑스러운 애교발사🩷
매 순간순간 마음을 녹여버리는 넌
내 전부-
우리의 전부-
사랑해🩷 by @runner__hong

25

3

2 months ago

26.07.11 또 한번의 감동

한달전쯤.. 그날 시켜먹은 만두 포장용기에 #임밍아웃 을 하는 @k.kyoung__e 무드라곤1도 없지만, 굉장한 서프라이즈 였고,
세식구가 부둥켜 안고 울었다.

그리고 3주후 병원에가서 애기집을 확인했고 임산부등록까지 완!

그리고 2주후 오늘.. 딱끈이의 첫 심장소리를 들었다.. 잘뛰고 있는 심장소리에 또한번 울컥했다.
이제부턴 그저 건강하게만 출산하고,태어나길 바랄뿐 그이상으로 바랄껀 없다.

딱끈아.. 지금거기에 딱!끈끈하게 잘붙어있다가 우리 내년2월에 만나자! 아빠랑엄마가 또 잘 준비하고 있을게^^ 우리가족한테 와줘서고맙고 엄마 뱃속에서 충분히 놀고 2월에 만나자우리 사랑해 우리딱끈이🫶 by @runner__hong

107

28

3 months ago

.
돌잡이에서 마이크를 잡은 이유인가😆
.
.
흥이란게 폭발하신 따님🤭 by @runner__hong

45

4

3 months ago

.
사랑하는 우리 아가 유나야,
엄마 아빠에게 1년 동안 기쁨과 행복 가득줘서 정말 고마워.
앞으로도 건강하게 지금처럼만 자라다오❤️
사랑해 내새끼🥰 내사랑❤️
.
.
#뱀띠아가 #돌끝아기 by @runner__hong

41

4

4 months ago

.
개인기 터지는 요즘💕

1. 윙크윙크
2. 이쁜-짓(손이 볼로 가야하는데 팔짧음 이슈)
3. 반짝반짝✨(손으로는 흥이 성에 안참. 엉덩이 흔들어!)

길춘이 잘 노네^^
.
.
#뱀띠아가 #홍마조리카 #국민문짝님감사합니다 by @runner__hong

53

8

4 months ago

26.05.30~26.05.31
#급여행 #j에겐_가혹한_p와의_여행

@k.kyoung__e 가경이가 갑자기 춘천 풀빌라를 예약해달라고해서
일하다가 예약한 숙소.

아빠엄마 모시고 춘천여행~!!

대문자J인 나를 빼고 아빠,엄마,와이프까지 모두P.....

이런 계획없는 급여행은 너무 힘들다 나에겐😭😭

그래도 아빠,엄마도 좋아하시고, 유나도 물놀이하고 좋아하고, 와이프도 좋아하니 그걸로 되었다^^

다음날엔 가평#올림픽밸리솥뚜껑닭도리탕 점심먹고 집으로!!

존맛탱이였다!!

와이프를 만나고 결혼을하니 아빠엄마가 동네에서 제일 부러운분들이 되셨다! 며느리가 매일 영상찍어서 보내주고, 한달에 몇번씩 시댁가서 밥먹고 요즘 그런 며느리 없다면서 동네에서 다들 부러워하신다고한다.

결혼하고 유나가 태어나고 나도 많이 변한 것 같다. 변했다기 보단 이제서야 그동안의 아빠,엄마의 마음을 정말 조금이나마 알아가는중이랄까.. 그런 기회,시간을 만들어주는 와이프한테도 너무 감사하다💕

급여행이였지만, 즐겁고 행복한 1박2일이였다^^ 함께할수있음에 늘 감사하고,또 감사하자🙏🏻 by @runner__hong

58

11

5 months ago

.
아빠와 아빠딸
.
.
#뱀띠아가 #붕어빵부녀🐟 by @runner__hong

48

4

5 months ago

26.05.09

아버이날 주말에 부모님이 할머니댁에 가셔서 우리도 전주로..

올 설에와서 할아버지께 인사도 못드려서 마음이 그랬는데

이번엔 인사드리러 왔다.

아직도 믿어지지가 않고, 시골에가면 할아버지가 “왔냐~” 하면서

맞이해주실것만 같은데 현실은... 그러지않다.

시골오면서.. 시골에서 조깅뛰면서... 내가 뛰는곳곳마다 할아버지와 했던 추억들이 생각났다..

참.. 무뎌지지가않는다.. 추모공원들어갈때부터 울컥울컥하고.. 할아버지 보러가는길이 아직도 쉽지가않다 언제쯤 좀 괜찮아지고 나아질까..

근데 또 한편으론 무뎌지고 괜찮아지는것도 싫다...

늘 그립고, 항상 보고싶은 할아버지....

거긴 어때? 증조 할아버지,증조 할머니 잘만나셨어? 할아버지도 우리 보고싶으시지? 아빠가 사진 넣어놨으니까 자주보셔.. 우리 가족들 하늘에서 잘 지켜봐주시고.. 다들 잘지내고 있으니까 걱정마시구
아프지말고 할아버지.. 그래도 한번씩 내 꿈에 나와주세요 너무보고싶은 할아버지 사랑해요.. by @runner__hong

40

1

5 months ago