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@runner_cops

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team @rmm_runners A-RACER
👩‍❤️‍👨 @lovestoeat_0124 @looklike_flower_
2:43:43(2026동아)

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■ 1,000+200 2회
- 셋이 모여도 인터벌, 지속주, 조깅..개인플레이😆
- 각자 다르니 서로 찍어주기는 좋다🙄

#달리기#러닝#조깅#running#jogging taken in 서울과학기술대학교 by @runner_cops

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25

4 months ago

🙋‍♂️
■ 2026 #서울동아마라톤
- 목표 247, 안되도 249, 잘되면 245 🚀
- 생각도 못한 243
- 날씨, 주로, 운영, 컨디션 다 좋았다😃
- 함께한 RMM 팀원들과 대장님 @looklike_flower_ 과 RMW 응원🥰
- 믿고보는 에이레이서분들 @2.0__ho @jun_is_running 이 앞에 계셔서 거의 전구간을 따라가다보니 목표 이상 달성
급수나 주로 변경 때마다 뒷사람 배려가 느껴졌다. 불편하셨을텐데 감사합니다🙏
- @0923mara 주로 응원 감사합니다😃
순간이지만 오랜만에 봬서 방가웠습니다😅
@jam_no_coach PB축하드립니다🎊

📷 @skapiladiet30
@asicskr
#2026에이레이서 #에이레이서 #아식스러닝 동아마라톤 taken in 광화문 광장 by @runner_cops

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6 months ago

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■ #고양하프마라톤 10k
- 처음 가본 고양하프마라톤
- 기온, 바람, 코스, 함께 해준 동생들까지 모든게 좋았다
- #PB 느리지만 발전하고 있다😆

@ykn1029 PB축하🎉 잘먹었어🥰
@first_keon 메니저님 오늘도 감사😍

📷 @runner.rico
#2026에이레이서 #아식스러닝 #메타스피드 taken in 고양종합운동장 by @runner_cops

488

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7 months ago

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■ 30,000m 빌드업
- 430, 405, 405, 400, 355, 350
- 350까지 안땡겨진다😢
- 405부터도 안편함🫠
- 시원해질 날씨만 기대하지 말고 내 몸을 만들자🤨
- @fern.nutriton 젤과함께 대회 보급타임 연습👍

#러닝 #마라톤 #달리기 #running #marathon by @runner_cops

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2 days ago

명절맞이 #칸예 소환
아부지, 형 몰카
더 하다간 진짜 맞을까봐 다급히 종료😱
딸기🐶도 알아보는데..

#추석 #명절 #몰카 #장난 by @runner_cops

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3 days ago

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■ 포인트인듯아닌듯
- 숙취로 조깅만 하려다
- 뛰다보니 해장좀 되는거 같아서
- 팀원들 따라 1,200 4개, 400 2개, 200 3개
- 발길 닿는대로 내맘대로 인터벌
- 팔 좀 올리자아아~~💪

#러닝 #마라톤 #달리기 #running #marathon taken in 서울과학기술대학교 by @runner_cops

250

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4 days ago

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■ 과기대 작게 1.05k ×25
- 피로 누적, 회복위해 강하지 않게 거리만.
- 35바퀴 하고싶지만 지루해서 못할꺼같다.
- 과기대까지 왔다갔다 웜업 쿨다운으로 35k체우기
- 후반 지루해질때 나타난 @run_ds 도숙이 덕에 리프레쉬😃

- @fern.nutriton 에너지젤
젤 먹고 운동하고 나면 배가 우리할때가 있어서 밥을 조금 먹고나가는데.. fern 에너지젤 공복으로 테스트,
깔끔하다~ 속도 괜찮고 디자인도 목넘김도 맛도👍

#러닝 #마라톤 #달리기 #running #marathon taken in 서울과학기술대학교 by @runner_cops

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8 days ago

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■ 9월 A-RACER [MISSION2]
- 10,000m~12,000m 빌드업 템포주
- B그룹 턱걸이 했지만 C그룹 앞보다 느리다.🤒
- 부족한 스피드 훈련삼아 한단계 느리게 12k보다 10k로.
- 그냥 뛰었으면 힘들었을 후반 페이스도
빌드업으로 하니 가능했던거 같다.
- 8월만 해도 못했을꺼 같은데 날씨 풀리니 된다.
- 계속 조금씩 올려보자🔥🔥
- @limit_jun 9월 두 번의 훈련을 메인으로 운동 잘했습니다. 좋은 스케쥴 감사합니다😃

@asicskr
#2026에이레이서 #아식스러닝 #에이레이서
#러닝 #마라톤 taken in 서울과학기술대학교 by @runner_cops

143

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10 days ago

🙋‍♂️
■ 1,200/400 인터벌
- 더 올라와야 되지만 날씨덕에 이정도 한것도 만족
- 기대만큼 빠르지도, 우려만큼 퍼지지도 않은
- 딱맞게 뛴거같다
- 체력은 뛸만했는데 스피드 취약형에 오랜만에 인터벌이라 더 땡기진 못하겠다
- @limit_jun 코치님 좋은 스케쥴 감사합니다~
스피드에 더 신경써야겠습니다😅
- 📷 @run_ds 오늘도 혼자구나 했는데 영상에 음료에😃👍

@asicskr
#2026에이레이서 #아식스러닝 #에이레이서 #러닝 #마라톤 taken in 서울과학기술대학교 by @runner_cops

238

38

13 days ago

🙋🏿‍♂️
■ 40k 빌드업
- 440/430/420/415/410/405/400/355
- 4주뒤 40k 지속주를 위한 거리주
- 처음부터 힘들었는데 올리면 또 올라간다🥵
- 일부러 저녁 3공기 먹었는데
- 늦퇴하며 피자2, 치킨2 시킨신 대장님
- 못참고 결국 소화제 엔딩🫠
- 불안해서 장실 세번가고 출발😢
- 다행히 독보단 득이된듯😆

#러닝 #마라톤 #달리기 #running #marathon taken in 중랑천 조깅로 by @runner_cops

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16 days ago

🙋🏿‍♂️
■ 2k×3, 200mx5
- 4k×3에서 주말 장거리 준비로 줄이고..

#러닝 #마라톤 #달리기 #running #marathon taken in 중랑천 조깅로 by @runner_cops

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18 days ago

🙋🏿‍♂️
■ 과기대 작게 15바퀴
- @yuujongjang 유종이랑 인터벌 하러왔는데
- 새벽부터 왠일로 조명 다 켜주나 했더니
- 지금부터 행사준비로 트랙 못쓴다고😵‍💫
- 어디 옮길 시간은 없고 언덕 파틀렉으로⛰️

#러닝 #마라톤 #달리기 #running #marathon taken in 서울과학기술대학교 by @runner_cops

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20 days ago