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Tobias Nagel | Run+Travel

@running_devil

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🏃‍♂️ 5K → Ultramarathon + Trail 🌳
⚡️Try to get better every day
🎯 Running tips • training • PBs
👟 Gear reviews
🔥 #alwaysonfire

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Like this Adidas Pro 4 Racekit idea?😏 follow me for more Racekit Ideas and running content 🤝

👟: @adidasrunning Pro 4
🎽: @adidas Adizero E Singlet
🥋: @suunto Belt
🎧: @suunto Wing 2
⌚️: @suunto Race 2
🚀: @maurten_official
🧘‍♂️: @feelslike.sport muscle.complex
😎: @outofoptics

#style #running #run #adidas #ad #adidasoriginals #ootd #ootdfashion #runner #laufen #marathon #fitness #trailrunning #runnerscommunity #motivation #styleblogger #fashion #runningmotivation #berlinmarathon #frankfurtmarathon #herzogenaurach #pink #adiospro4 #evosl taken in Zweibrücken, Germany by @running_devil

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a year ago

A marathon is no joke. 🏃‍♂️💨 Save and share this post 🤙🏻
But with the right mindset, solid preparation and these 7 pocket tips you can make it to the finish line.

At the Phuket Marathon 2025, this was my setup:
Nike Aeroswift Singlet @nike
Nike Alphafly 3 @nikerunning
Mizuno 360° Shorts @mizuno.de
Nike Lightweight Socks
Suunto Race @suunto

Light, focused, and built for the distance.

Sorry it took me a while to share the pics 🙈 but here they are at last. Swipe through for the full Pocket Marathon Guide and maybe take a tip or two for your own journey.

Wishing you the best of luck for your next race and if you want more insights & motivation, feel free to follow along.

Remember: your biggest opponent is yourself – and your greatest victory too. 🏅

#alwaysonfire is my Lifestyle

#run #nike #style #marathon #alphafly3 #phuketmarathon #thailand #berlinmarathon #laufen #laufenfüranfänger #laufenmachtsüchtig #running #nikerunclub #teamnike #ad #fitness #gym #mindset #marathonprep #fyp #style #ootd #racekit #love taken in Phuket, Thailand by @running_devil

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a year ago

Let‘s run some yards together tomorrow! 🔥 good luck to the @bu_satellite_de Team 🇩🇪🇩🇪🇩🇪🇩🇪

#backyard #austria #backyardultra #ultrarunning #seekirchen taken in Seekirchen am Wallersee by @running_devil

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7 hours ago

Tag the friends who would do this for you. ❤️‍🔥
This is what running is really about. ❤️

Not the pace. Not the medals. Not the finish time.

It’s the people who wait for hours just to see you for a few seconds and cheer your name.

That’s what makes you rich in life. 🫶🏼

#marathon #runningcommunity #marathonfriends #munichmarathon #alwaysonfire taken in Zweibrücken, Germany by @running_devil

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10 hours ago

Would you test it? 👀🔥🇨🇳

My first test of the VOLANTI Chasing Moon Breakline was honestly really good. It’s a bit heavier than comparable super shoes, but it also feels noticeably more stable.

I tested it from around 5:05/km down to almost 3:00/km, and it performed well across the pace range. Even at slower paces, I didn’t feel that typical carbon-shoe instability or any noticeable collapsing.

Honestly, this could even be an option for HYROX. 👀

Check it out and use my code DEVIL10 for an extra 10% off!

always on fire 🔥
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#VOLANTI #ChasingMoon #RunningShoes #HYROX #RunningCommunity taken in Zweibrücken, Germany by @running_devil

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17 hours ago

Ja Leute, mein letzter Backyard (LSU) lief leider nicht so wie gewollt. 🥲

Nach jeweils 15 Yards beim Bienwald Backyard Ultra und beim Last Soul Ultra war beim LSU eigentlich mehr geplant. Den Bienwald hatte ich noch als Test genutzt, aber beim LSU war ich bereit, alle Runden zu gehen. Nach 15 Yards hat dann einfach mein Kreislauf schlappgemacht. Zehn Minuten später ging es mir wieder gut, aber natürlich habe ich mich gefragt: Woran hat’s gelegen?

Also habe ich mich mit meinem Coach Michael Ohler @michaelohler.coach zusammengesetzt und das Ganze analysiert. Michael war unter anderem 6-Stunden Deutscher Meister, 4. beim Badwater und bei Europa- und Weltmeisterschaften über 24 Stunden für Deutschland 🇩🇪 am Start. Ich vertraue ihm schon seit letztem Jahr in Kandel, weil er nicht nur fachlich Ahnung hat, sondern auch menschlich einfach passt. Er steht mir immer mit Rat und Tat zur Seite und findet gerade in schwierigen Momenten die richtigen Worte. Genau das schätze ich an ihm. ❤️

Jetzt geht’s weiter zum nächsten Backyard Ultra in Seekirchen am Wallersee in Österreich. 🇦🇹 Start ist um 9:30 Uhr, am selben Tag wie die Backyard Ultra Weltmeisterschaft. Für Team Deutschland starte ich diesmal leider nicht, aber ich habe richtig Bock!

Und wenn ich eins kann, dann ist es, einfach wieder am Start zu stehen. 😂🔥

Drückt mir die Daumen und schaut gerne mal bei meinem Coach vorbei, wenn ihr euer Training aufs nächste Level bringen wollt.

Euch einen schönen Tag und bleibt wie immer always on fire 🔥

#bigdogsbackyardultra #backyardultra #lastsoulultra #coach #laufen taken in Zweibrücken, Germany by @running_devil

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a day ago

Here’s a simple 6 week plan to work towards it. Just 3 runs per week. :)

Week 1
Easy run: 30 min
Intervals: 6 × 400 m @ 5:40–5:50/km, 200 m easy jog
Long run: 5 km easy

Week 2
Easy run: 35 min
Intervals: 5 × 600 m @ 5:40–5:50/km, 2 min recovery
Long run: 6 km easy

Week 3
Easy run: 35 min
Intervals: 3 × 1 km @ 5:50–6:00/km, 2–3 min recovery
Long run: 7 km easy

Week 4
Easy run: 35 min
Intervals: 5 × 800 m @ 5:45–5:55/km, 2 min recovery
Long run: 7–8 km easy

Week 5
Easy run: 35 min
Tempo: 3 km @ 6:05–6:15/km
Long run: 6 km easy

Week 6
Easy run: 30 min
Intervals: 4 × 400 m @ 5:40–5:50/km, 200 m easy jog
Then it’s time to test your 5K! 🏁

Before intervals and tempo, jog easy for 10–15 minutes. Finish with another 5–10 minutes of easy jogging/walk.

Keep the other runs relaxed. If a pace feels too hard, slow down. There’s no point in forcing it just because it’s written in a plan. And if you need another week before moving on, take it.

Six weeks won’t guarantee a sub 30, but it gives you a plan to work with. 💪

What’s your current 5K time? 👇

Save this for later and follow for more running tips and workouts. My next race is the Bangkok Marathon 🇹🇭

always on fire 🔥

Outfit: @achore_compression

#5ktraining #runningtips #sub30 #beginnerunner #running taken in Zweibrücken, Germany by @running_devil

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3 days ago

The different faces of a marathon. It’s all about mindset. 🔥

Watch until the end to see how much can change during 42.2 km.

Munich Marathon 2026 my last marathon in Germany. Next stop: Bangkok! 🇹🇭

Proud of pushing through and, most importantly, crossing the finish line healthy. ❤️‍🔥

#marathon #munichmarathon #runningcommunity #marathonrunning #alwaysonfire taken in Munich, Germany by @running_devil

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4 days ago

Rdy for a fast Marathon ⚡️Brooks Hyperion Elite 6 Racekit Idea in Devil Red 👹🔥

Gel: @mnstry.nutrition
🎧: @shokz_dach Open Run Pro 2
⌚️: @suuntodach Race 2
🧦: @achore_compression Pace Socks
🎽: @brooksrunningde Hyperion Elite Singlet
🩳: @brooksrunning Hyperion Elite Thight
👟: @brooksrunningde Hyperion Elite 6
buy it at @irun.de 🔥🔥

For more Style Ideas Follow up @running_devil 🔥

#münchenmarathon #laufen #style #ootd taken in Munich, Germany by @running_devil

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6 days ago

Thanks for the great advice 💀 Who else is like this? 😂 Tag them! Ready for Muinch Marathon tomorrow. 🔥🔥

#münchenmarathon #chicagomarathon #marathon #run taken in Munich, Germany by @running_devil

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6 days ago

Ready for the next and last Marathon in Germany this year⚡️

Thx @irun.de to be part of this Marathon 🔥 If you search for running gears its my Choice. Link in Bio

#alwaysonfire

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#brooks #münchenmarathon #run #laufen taken in Munich, Germany by @running_devil

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6 days ago

Meine Zeit für die Carbs gehen flöten 🪈💀😅 vielleicht nächste mal mit Slot Buchung ❤️ bitte 🥺 Danke trotzdem an alle Volunteers 🔥

#münchen #münchenmarathon #laufen taken in Olympiahalle München by @running_devil

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6 days ago