Instagram story viewer> @runottawa> Posts

Run Ottawa

@runottawa

10.1K

followers

1828

following

Dedicated to promoting running and the well-being of the community through organized races, including @ottawaracewknd. 🇨🇦 #runottawa

POSTS STORIES REELS TAGGED

Join a community that's with you every step of the way.

A Run Ottawa membership is your invitation to be part of a welcoming community that supports you all year long. Plus, you'll enjoy exclusive member benefits designed to help you make the most of every event.

Learn more about the benefits of becoming a Run Ottawa member through the link in our bio.

#RunOttawa by @runottawa

31

0

2 months ago

There's still plenty to look forward to this year!

From scenic trails and community favourites to races that support meaningful causes, there's an event for everyone on the Run Ottawa calendar.

However you choose to participate, we'd love to welcome you to the start line. Take a look at what's still to come and join us for one (or more!) of our remaining events.

Find a full event listing through the link in our bio.

#RunOttawa by @runottawa

135

1

2 months ago

Brix is the Official Energy Product Partner of the 2026 Great Big Cookie Run.

Crafted in Québec, Brix uses high-quality maple syrup to create natural sports fuel that delivers quick, effective energy with a simple ingredient list. It's a delicious way to power your run and recover afterwards.

Be sure to stop by the @brixalerable tent on race day to learn more about their maple-powered sports fuel, sample their products, and discover how they're helping fuel endurance athletes naturally.

Register for the Great Big Cookie Run and learn more through the link in our bio.

#RunOttawa #GreatBigCookieRun by @runottawa

8

0

9 hours ago

The countdown to the Great Big Cookie Run is on!

Spend a sweet morning with your friends and family at the Great Big Cookie Run on Saturday, October 24 at Hog’s Back Park!

Run, walk, or roll to the finish line, where Girl Guide cookies will be waiting for you! It’s all about good vibes, sweet treats, and supporting a great cause…@girlguidesofcanada.

Plus show off your spooky spirit for a chance to win one of two sweet prizes. Creativity counts, so think big, bold, and fun! Come for the costumes, the community, and the cookies!

Register through the link in our bio on or before October 18 to lock in the current price and get your bib personalized!

#RunOttawa #GreatBigCookieRun by @runottawa

14

2

a day ago

Get ready for Frost Country at Mooney’s Bay on Saturday, November 7!

With a 6K course and a 2K for youth, everyone can enjoy a morning filled with cross country fun. No experience needed, just bring your XC energy!

Register today through the link in our bio.

#RunOtawa #FrostCountry

📸 @ottpak by @runottawa

49

1

2 days ago

Smile if you're ready to run for cookies!

The Great Big Cookie Run on Saturday, October 24, is a delightful one-of-a-kind event for runners of all ages and experience levels! Spend your morning at Hog's Back Park and run, walk, or roll the 5K or Kids 1K, plus enjoy a sweet reward of @girlguidesofcanada cookies as you cross the finish line!

Register and find more information through the link in our bio.

#RunOttawa #GreatBigCookieRun by @runottawa

40

0

3 days ago

@ottfreefit is sharing the lineup of FREE run clubs and running events available this week! Check out the local run clubs' Instagram bios and Facebook pages for more information.

Monday
• 5:30pm @arboretumhillclub
• 5:30pm @trail_sisters_chelsea_qc
• 6:30pm @monrun613
• 7pm @earsrunclubottawa

Tuesday
• 5:30pm @uottarun
• 5:45pm Capital Runners Club
• 5:45pm @hw_run_club
• 6pm @findlayflyersrunclub
• 6pm @mile2marathon
• 6:30pm @blackrun.ncr
• 6:30pm @frontrunnersottawa
• 6:30pm @ottawarunningclub
• 7:30pm @ottcityrunclub

Wednesday
• 6am @le6amclub
• 5:30pm Mon Groupe De Course, check Facebook for details
• 6pm @carletonurun
• 6pm @cccommunautaire
• 6pm @naturalfitnesslab
• 6pm @runningroom
• 6pm @wakefitcommunity
• 6:30pm @slowpokes.club Pokettes Run Club (women, non binary, trans only)
• 6:30pm @westottrunclub
• 6:45pm @mikeosbornetri
• 7pm @almonterunclub
• 7pm @dominioncityruns

Thursday
• 6pm @dontaskmypacerunclub
• 6:30pm @ottawarunningclub
• 7pm @ottawagrc
• 7pm @the.25th.hr

Friday
• 5pm @frontrunnersottawa (women only)
• 6pm @apexruntribe

Saturday
• 8am Mon Groupe De Course, check Facebook for details
• 8am @riverside.trail.trotters
• 8am @vanierrunninggroup
• 8:30am @bushtukah trail run group
• 9am @apexruntribe
• 9am @blackrun.ncr
• 9am @course4fun
• 9am @frontrunnersottawa
• 9am @kanataparkrun
• 9am @moussetteparkrun
• 9am Orleans ParkRun
• 9am @ottawacarletontrailwayparkrun
• 9am @nycftparkrun
• 10am @ottqueerrunclub
• 10am @sistersfitnessckub
• 10am @slowpokes.club
• 10am @uottarun

Sunday
• 8:15am @runk2j
• 8:30am @blacktoerunning
• 8:30am Capital Runners Club
• 8:30am @ottawarunningclub
• 8:30am Ottawa Trail Crew, check Facebook for details
• 9am @aylmer.run.crew
• 9am @BlossomHunt.RunClub
• 9am @hull.sunday.run.day
• 9am @naturalfitnesslab
• 10am @run.frew
• 10am @westottrunclub
• 10:30am @bushtukah Westboro
• 10:30am @pilatesxrun
• 10:45am @af_therunup
• 4pm @run.east_

Lace up and let's go!

#RunOttawa #OttFreeFit #FreeFitness #FreeWellness #RunClub #RunCrew by @runottawa

27

1

4 days ago

Spend a sweet morning with your friends and family at the Great Big Cookie Run on Saturday, October 24 at Hog's Back Park!

Run, walk, or roll to the finish line, where Girl Guide cookies will be waiting for you! It's all about good vibes, sweet treats, and supporting a great cause, @girlguidesofcanada.

Plus show off your spooky spirit for a chance to win one of two sweet prizes. Creativity counts, so think big, bold, and fun! Come for the costumes, the community, and the cookies!

Register today through the link in our bio.

#RunOttawa #GreatBigCookieRun by @runottawa

12

0

5 days ago

An extra day off calls for extra kilometres. Bring the friends, bring the fuel, bring the hydration, bring the good vibes.

*Songs may contain explicit lyrics.*

Listen at the link in our bio.

#RunOttawa #MusicOnTheRun by @runottawa

3

0

6 days ago

Lace up for some cross country fun at Frost Country on November 7!

Never run cross country before? No problem! With a 6K course and a 2K for youth (5 years and older), this is a chance for athletes of all levels to come out to Mooney’s Bay and give XC a try!

Register and find more information through the link in our bio.

#RunOttawa #FrostCountry by @runottawa

35

0

7 days ago

Run for cookies at the Great Big Cookie Run on October 24!

It’s the most delicious race of the year! Whether you run, walk or roll, you’ll be greeted at the finish line with Girl Guide cookies! It’s all about good vibes, sweet treats, and supporting a great cause, @girlguidesofcanada.

Register now through the link in our bio!

#RunOttawa #GreatBigCookieRun by @runottawa

16

0

8 days ago

9runrun Ottawa presented by Minto is organized by Run Ottawa, and the countdown to race day is on.

Months of careful planning go into making race day run smoothly for every participant, one detail at a time.

Thank you to all who support of Ottawa's first responders by taking part in 9runrun Ottawa presented by Minto.

Register and learn more at @9runrun_ca.

#RunOttawa #9runrunOttawa #OttawaFirstResponders by @runottawa

26

0

9 days ago