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Kris Lecher | Running Specialist

@runperformancelab

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followers

485

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I help runners Improve
Running Injury Specialist (BScHons)
GB International Running Coach (UKA)
Run Performance Testing
🐢Head Coach @eyroadrunners

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All the clients I have worked with so far have invested in themselves, whether that be running hard on the roads, lifting in the gym, or doing their rehab at home.

Buying into the understanding that investing in themselves, with a tailored plan, will yield consistent results; it’s a framework I use to support runners in their individual development for performance and health.

If you’re interested, drop me a DM and we can chat.

#runcoaching #runperformance #injuryrecovery #eastyorkshirephysio #hullphysio #runningphysio by @runperformancelab

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a year ago

I am passionate about helping runners improve and have the experience and knowledge to help. Whether it’s to come back from injury, help prevent one, reach your next goal, or train for that next race, the Run Performance Lab can help.

Get in touch and we can start the next step in your running journey together.

#runcoaching #runningperformance #runperformancelab #runningphysio #runningstrength #eastyorkshireroadrunners by @runperformancelab

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a year ago

Here’s a little more about me and what I can do to help you in your running journey.

#runperformance #runcoaching #runperformancelab #runningphysio #runningstrength #eastyorkshireroadrunners by @runperformancelab

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a year ago

Question is: What style of coaching suits you?

Everyone is different and people respond to different approaches. As a previously coached runner (now coach myself) I felt the coaches I had, never really 'Got me going'. They meant well, but didn't connect exactly on my level. . .

. . .And honestly, I've not connected perfectly well with every runner I've coached. I've made many mistakes with my own methods and probably will many more. Still learning.

Some don't need you to say a word, some need to hear it gently, some want constructive feedback, some want it in black and white. . .

. . .I suppose the skill as a coach is, understanding which one is needed for each individual. . .

. . .one thing I can't hide inside is maximum passion!#runcoaching #runperformance #runningspecialist #coaching #runperformancelab taken in East Riding of Yorkshire by @runperformancelab

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a month ago

Pleased to announce that the Run Performance Lab will be collaborating with @cadencerunshop . It’s great to have a local run specific store, where we can confidently direct clients for thier running shoes. Working alongside other local businesses like Cadence will help better serve the runners or Hull and East Yorkshire :)

#runperformance #running #runshop #run #runperformancelab by @runperformancelab

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2 months ago

A successful day supporting the South Cave 10k, as the Run Performance Lab sponsored this year’s event and the EYRR turned up in numbers to compete. Taking the win and Course Record in both the men’s and women’s race (well done @oliver.donkin with 30:48 and @becky_briggs_nrg with 35:12). As well as winning both men’s and women’s team prizes (Oli and Will in the men’s, Becky, Sherene and Abbie in the women’s). It was a great Sunday morning overall! Well done to all who raced South Cave 10k and thank you @kuhac_roadrunners and @southcave_10k for having us, we’ll be back next year!

#10k #running #southcave10k #runperformancelab #slowseaturtle by @runperformancelab

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2 months ago

Very honoured to be a sponsor for this year’s South Cave 10k. I’m grateful for the opportunity to give back to my local run community and work with Kingston upon Hull Athletics Club. Only two more weeks to go- looking forward to seeing people there!

#kingstonuponhullathleticsclub #runcoach #runcoaching #runperformance #runperformancelab by @runperformancelab

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3 months ago

A few recent reviews from clients undertaking running specific strength training 🏃‍♀️

I help runners of all abilities who:

• Wish to enhance performance, reduce injury risk and improve overall health

• Are new to strength training and want to build confidence and structure in the gym

If you‘re a runner who wants to reduce the risk of injury, increased performance and consistency with training with an effective strength programme...

I offer an ‘Introduction to Running Strength’ program to help you get started and maximise your potential!

Comment ‘Run Stronger’ below or DM me and we’ll get it booked in ASAP

#strengthforrunners #runstronger #personaltraining #runningperformance by @runperformancelab

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3 months ago

Simple questions, but often hard to answer:

I once heard that "success is having the ability to do what you want, when you want, with who you want"

I suppose that will may look very different for everyone. For me, its. . .

1) Running & Training without pain or Injury, and
Helping as many as I can with the above 👆

2) Fulfilling my 'potential' in the area I love (running), and helping as many as I can with the above 👆

3) Living a life which is full of memories with the people I love and care about, and helping as many as I can with the above 👆

Runperformancelab has been helping with the above for over 15 years now, can we help you to?

#runningsuccessfully #runningstrengthandconditioning
#runphysio
#runcoaching taken in East Riding of Yorkshire by @runperformancelab

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3 months ago

Looking forward to being part of this year’s South Cave 10k on Sunday 26th July.

#southcave10k #runperformancelab #runperformance #10krace by @runperformancelab

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4 months ago

Thank you to Run Performance Lab for sponsoring Appleyards Removals South Cave 10k enabling us to offer the following prize money:

£100 / £75 / £50 for overall 1st 2nd and 3rd for male and female
£20 per age category winner
£30 per winning team of 3

We have now sold over 80% of race entries, don't miss out on your place today!

Sign up for just £25 which includes:
🎟️ Race entry
🎖️ Finishers medal and t-shirt
⏱️ Official chip timing
🙌 Fantastic support
📸 Free race photos
💜 50p of your entry fee donated to Hull MIND
👕 £3 donated to Hull MIND from each runner who chooses not to receive a finisher's t-shirt

Visit the link in bio to sign up! by @runperformancelab

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4 months ago

Here's some fundamental drills to help any athlete run quicker:

A-Skip
B-Skip
C-Skip

Perfrom 5-10 times on each leg, before a hard workout or race.

These will help your speed, coordination and overall running mechanics.

Very popular amongst Kenyan runners to help build tendon stiffness by activating the 'stretch-reflex'

Ideally done after a steady warm up (10-15 mins a light jogging), followed by some strides👇

Strides are sub maximal sprints, designed to help you bridge the warm up and the workout. I Recommend doing 4 x 15-20 seconds with a steady jog back recovery. Starting approximately 80% of your 'maximum' speed, accelerating to 90-95%, before gently decelerating.

Oli performed the above before a hard interval session, where he ran 3 x 500m in 71 seconds, as he continues his quest of running 13:45 for the 5000m and his first GB vest🤞🙏🐢

#fastrunning #runningdrills #stretchreflex #runperformance taken in Costello Stadium by @runperformancelab

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4 months ago