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@runroto

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안녕하세요 3분대 러너입니다 (꺼드럭)
어떻게 훈련했냐구요? 뒤에 써둘게요.

38분은 그냥 외치기만하고 39분노렸는데

일찍와서 각인받고 빈공간 사진찍기

전광판안보여

훈련 따로한건 없고 8월에 비해 5kg가 빠졌어요.
끝

출근길(?)

이거 17km 뛰었는데? taken in 여의도 by @runroto

3

22

15 days ago

런생 첫 월 300뚫은 기념
통근시간 4시간줄고 수면 시간 2시간늘었다고
마일리지가 이렇게 올라가나

아디다스 pb class
신발은 겨울용이 맞다

9,10월에 자주 올 여의도

시골1

살빠졌단소리 5번은 들은 날

4월에 산 슈블3 개시(?)

맑으면 용인 남양주 둘다 보이는 그 기둥

18년부터 늘 찍던 러닝스팟
이사가서 잘 안찍게됨

대충 출발선을 지켜보는 응원요정들 by @runroto

3

8

2 months ago

인생 첫 트런 후기

혼자였다면 절대 안 했을 트런에 참가했다.

원래도 오르막에 쥐약인데 누적 상승고도 840m를 올라가려니 진짜 너무 힘들었다. 로드 뛸 때는 힘들어도 말안하는데 이날은 지도 보면서 힘들다를 몇번을 말한건지. 같이 뛰어준 사람 사기만 떨어뜨린 것 같아 미안했지만, 겁나 힘들었는걸...

동반주였지만 사실상 뒤꿈치만 보면서 따라갔다. 중간에 호수가 보였던 것 같기도 한데 기억이 잘 안 난다.

그래도 날씨가 좋아서 다행. 레이스 중 물 계속 마시고, 끝나자마자 물 한 통에 맥주 한 캔까지 비운 걸 보면 땀은 제대로 흘린 듯.

힘들어도 혼자선 안해봤을 경험이긴 해

미화 완료.

사진감사합니다
@beta_snap
@awesomebros_philip
@vendasong taken in 김유정역 by @runroto

3

6

4 months ago

알찼던 3월

이라고해봤자 뉴발부터 동마까지 달리기달리기달리기
병도햄(?)클래스덕에 올해뉴발도 나가고 내년 동마도 나가게되었다.
동마 전에도 즐기고 동마 끝나서도 즐기고 내년도 즐긴다!

기뻐도 달리고, 화나도 달리고, 슬퍼도 달리는데
달리지않았다면? 생각을 해본
3월 끝.

대장님 콘서트만 기다리는중

📸:
@lightspicture
@jaeil_joel_choi
@andygraphy_
@run_and_shot_yeti
@dong.hyun_seo
@thumonsun

포토 감사드려요 by @runroto

3

5

7 months ago

330하면 후련할줄.
뛰면서 더노력한다면 320, 싱글까지 보여서 뭔가 더 이루고자 하는 욕구가 슬슬 치밀었다. 미련만 덕지덕지 남은거 보니 대화뽕이 안빠졌나 싶기도? 여태 5번의 풀코스 중 힘이 남은 적이 없는데 신기할 뿐. 바나나먹방은 ㅋㅋㅋㅋ

레이스 내내 페이스 올라가는거 쥐날까봐 다시 낮추길 반복하다 35쯤에 실실 웃음이나오면서 더올릴껄 생각했다. 작년엔 원한만큼 못뛰어서 후회했는데 이번엔 더 질러볼걸 후회하는거 보면,
레이스 운영은 어렵다.

이제 러닝 첫 시작할 때 목표였던 10k 50분의 속도보다 빠르게 풀코스를 뛰는 사람이 되.

이번 겨울은 고통에 비해 성과가 과했다고 생각하고 내 실력이 아니라 생각합니다. 가을,춘천마라톤에서 봅시다.

마주치는 대회마다 응원해준 @teamloop_official
겨울내내 함께달린 동마클래스 @bdbdkidd @mongju 관계자분들
오래 몸담아서 이제는 다같이 성장하는 기분을 느끼는 @1995runners

모든 사진, 영상 찍어주신분들, 주로에서 응원해주시는 분들 감사합니다. taken in 잠실 종합운동장 by @runroto

3

31

7 months ago