Instagram story viewer> @runswithjana> Posts

Jana | Running + outdoor adventures

@runswithjana

643

followers

542

following

Gig Harbor, WA based⛰️
Hoping to connect with other PNW runners 🫶🏽
Motherhood + running + make it fun! ✨

POSTS STORIES REELS TAGGED

Allow me to reintroduce myself…✨

#outdooradventure #tacomarunners #runningcommunity #gigharbor taken in Gig Harbor, Washington by @runswithjana

35

9

8 days ago

Back from a short trip to London! The jet lag recovery recipe goes: sleep, hydrate, run. #youknowthedrill

#warunners #loverunning #trailrunning #runningcommunity taken in Gig Harbor, Washington by @runswithjana

28

0

13 days ago

This is my running origin story, it’s how I discovered my love for this sport, I’d love to hear yours!

#loverunning #warunners #motherrunner by @runswithjana

89

10

a month ago

I think running helps me process and connect with where I live & it has massively helped me get grounded here in WA after living in London for 10 years. It is fun to reflect on a few difference I’ve noticed so far, I’m sure there will be more!

#warunners #relocation #runningcommunity #explorewa by @runswithjana

95

0

a month ago

Posting on this page again after a long hiatus! But I’m back to running more consistently and training for races which I am excited about.

Wow the running content has changed so much since I started this account in 2021 😅. In all honestly — it’s cool to see that so many people have running instagram accounts now, I hope to use this account to connect with other runners and find local Gig Harbor, WA and Tacoma area running tips!

#gigharbor #runningcommunity #runwashington #motherrunner #tacomarunners taken in Gig Harbor, Washington by @runswithjana

128

13

a month ago

Twilight at the bay half marathon! ✨🏃🏻‍♀️

Highlight: those waterfront views & a downhill finish
Lowlight: four steep climbs & 1,200 ft of elevation gain

Overall place 21/89, age adjusted result 3rd in the field!

Judah got excited to see me at lap 3 and insisted on running with me. This totally derailed my race time (see splits) but was so fun. 😅

As far as the training went, it was a joy to explore new trails around where we live now. Physically, I am thankful for the physio work I did on core and pelvic floor in the last year to recover postpartum.

Mentally, this challenge really blessed me. I love having an outlet like running, when the daily grind of motherhood feels so taxing.

Up next: going to be working on strength & 5k speed! taken in Chambers Bay by @runswithjana

119

6

2 months ago

Just a little postpartum running update!

I did my first race back in September - the Richmond park half which I completed in 2:21 on a hot day. My time was 30 mins slower than my PR, but I was proud of the result given the time away from running during pregnancy and postpartum.

I’ve also been making it to parkrun, which is so fun, and my current 5k PR is around 25 minutes.

It has been amazing to get back to running. I’ve managed 2 runs per week, and I appreciate the runs so much more because of how special that alone time is. #runningpostpartum #londonrunner #mumrunner #halfmarathon 🏃🏻‍♀️ taken in London, United Kingdom by @runswithjana

90

3

3 years ago

The cute little reason I haven’t been running lately!

Just had my baby boy in Nov. I was able to run until about 24 weeks pregnant, after that swimming and walking felt best.

Looking forward to getting signed off for exercise by the GP, and back out running soon. Long walks until then…

#postpartumfitness #postpartumjourney #newmum taken in Clissold Park by @runswithjana

73

9

4 years ago

This run has shifted the day!

I was feeling lethargic in the afternoon, towards the end of the work day. The sun was shining and although I felt sleepy, I decided to get outside.

After the run I felt energised, refreshed and strong. I was also able to think through some creative ideas to implement at work.

This run shifted my whole perspective on the day from one that happened, to one that I owned.

I know it’s not always possible to get outside for activity, or even for a run — but I hope you feel inspired to move your body in a way that feels good to you!

#lovetorun #getoutside #londonrunners #running #runner #active #mindsetshift taken in London Borough of Islington by @runswithjana

45

1

5 years ago

Entering a new phase of running!

I thought I’d jump on and share what’s happening lately. I raced the half marathon, started a new job, and knew I wanted to scale back the miles to make time for some other life priorities.

I spoke to coach about my goals and he’s designed a lower mileage plan with some speed work that should build up 5k speed. I’m excited about that!

Since I’m not doing weekend long runs it has opened up the opportunity for other things to fill that space! I’ve been doing more yoga and cycling. Shout out to adidas studios London for the free yoga class.

I want to be running for the long haul, and that’s why it’s important for it to fit in with everything going on in life. Sometimes it’s okay to adjust and shift your running goals to fit what works for you.

#londonrunner #runners #running #yoga #active #health #training #adidas #fitnessgoals #lifestyle #longevity taken in London, United Kingdom by @runswithjana

57

2

5 years ago

Richmond park half marathon. A huge personal best for me of 1:48:53. 🎉

The first time I ran as far as 13 miles was in 2020. Astounded at how much progress can be made in running with some consistency and dedication. Being able to run that time feeling strong and controlled is mind blowing. Shout out to @teamhomestretch — for the coaching. 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🌱🌱🌱

#londonrunners #halfmarathon #richmondpark #richmondhalf #growth #training #runner #running #racing #race #personalbest taken in Old Deer Park by @runswithjana

77

10

5 years ago

A flat 5km paved track loop around an island — aka the run of dreams!

It was mega windy tho! 💨

#runner #travelrunning #budapestrunner #runbudapest #garmin #hoka #runstrong #marathontraining #active #health #movement #igunners #instarunner taken in Budapest, Hungary by @runswithjana

55

4

5 years ago