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TempoFit - Running Coaching

@runtempofit

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🏃‍♀️🏃Running coaching, kids programmes, workshops (coming to a town near you!) and podcasts. Taranaki. NZ.

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Just two weeks till we kick off TempoFit Kids for term 4!

From Wed 28 Oct we have the following options:
- Wednesdays 3:30pm (5-13years) Hatchery Lawn Pukekura Park
- Wednesdays 4:20pm Development Squad and Girls’ Sprint Squad (11+) Hatchery Lawn Pukekura Park
- Fridays 8am Ōākura School (8-13 years) includes breakfast
- Fridays 4pm East End (5-13years)

Returning? Email hayden@TempoFit.org to secure your spot.

New? Register for a free trial at https://www.tempofit.org/tempofit-kids/ by @runtempofit

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4 days ago

Today it was the coaches’ and parents’ turn to hit the race track at the @nextlevelfitnessrace

Awesome work to all the TempoFit Kids mums and dads out there!!

Past TempoFit Kids coaches and current coaches took on the 12 exercise stations and 12 laps of the track. Massive congrats to @emmajoycept @wildformfitnessnz @ambermcfallow @littlegemhk and @haydenshearman who managed to pick up third place in the men’s race but also dropped a 25kg plate on his thigh and now can’t walk down stairs 😂 taken in TET Stadium & Events Centre by @runtempofit

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21 days ago

Wow what an amazing term of TempoFit Kids we have had!!

Kids absolutely blitzed our mini cross country courses and went on to do so well in their school cross country!

We finished off this week with the crowd favourite treasure hunt/orienteering challenge.

Thanks kids!!

And a massive thank you to our awesome coaches Amber, Zach, Mia, Hayden, Kendall, Pearl and Emma!!

We will see you next term when we kick off from Wednesday 28 October.

Book your child’s spot now by emailing hayden@tempofit.org by @runtempofit

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a month ago

Just 7 days tlll Term 3 of TempoFit Kids kicks off!

Make sure you’re signed up before we fill up …

New? Sign up for a free trial at https://www.tempofit.org/tempofit-kids/

Returning? Email hayden@tempofit.org

Getting excited! by @runtempofit

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3 months ago

This really helps to put Josh Kerr's new mile world record of 3:42.66 into context.

Imagine running sub 4 and, while Josh is already at the finish line, you're not even on the home straight yet?! 🤯

Or what about breaking 5 minutes for the first time but being lapped by Josh in the process!

It really shows what amazing feats us humans are capable of when we put in 1000s of hours of work and dedicate ourselves to a goal like Josh has done.

The mile is one of those events that almost always humbles you at your first go at it, but with the right combo of speed development and aerobic conditioning you can make massive gains over several years of consistent training. At TempoFit, we've seen everyday runners go from 6- or 7-minute miles to low 5s and into the 4s.

It's a fun event to race and train for and hopefully what Josh has done this past weekend helps inspire a new generation of milers just like Bannister, Snell, Ryun, Coe, El Guerrouj and all the other great milers inspired generations of runners over the decades.

Why not have a go this weekend and see how close you can get to Josh! by @runtempofit

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3 months ago

Term 3 of TempoFit Kids kicks off Wednesday 29 July!

Be sure to get signed up ASAP as this is one of our most popular terms of the year.

With cross country on at most schools this term, Term 3 of TempoFit Kids is designed to build that fitness, confidence and get some tips and experience for crushing that school cross country.

For ages 5 years and over.

Four sessions to choose from including Pukekura Park (Wed 3:30pm), Development Squad (Wed 4:20pm), Ōākura (Fri 8am) and East End (Fri 4pm).

Email us to book your spot: hayden@tempofit.org

And newbies register here for a free trial: https://www.tempofit.org/tempofit-kids/ by @runtempofit

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3 months ago

And some more scenes from today’s epic @whanau.run

Ollie hogging the spotlight on this one!! Great running Ollie!

Great work from our TempoFit squad coaches @emmajoycept and @pt_with_zach with coach @haydenshearman behind the 🎥 taken in Bowl of Brooklands by @runtempofit

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3 months ago

Wow! How good was Whānau Run!! @whanau.run

Massive thank you to everyone who turned up, to the kids who ran their hearts out, our amazing volunteers, and our prize pack sponsors @thefrontrunnernewplymouth @newbalancerunning @egmont_honey

Can’t wait to do it again soon!

And a quick reminder that TempoFit Kids kicks off for term 3 in week 2. See you all there and be sure to sign up fast as this season fills up really quick! taken in Bowl of Brooklands by @runtempofit

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3 months ago

Here’s the prize packs for tomorrows @whanau.run !!

A big thank you to @egmonthoneyrunclub , @newbalancerunning @thefrontrunnernewplymouth

See you Sunday 3pm at the Bowl of Brooklands! taken in Bowl of Brooklands by @runtempofit

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3 months ago

Just five days out till our next Whānua Run! Check out the cool new course!

Running in a clockwise direction from in front of the Bowl stage, it includes obstacle sections, a run across the stage, a fun little bush trail (not ideal for buggies but feel free to use the shortcut), some sealed sections, and some grass and dirt. And we’ve minimised the hills!

Heaps to keep the kids entertained over a 1km lap!

3pm Sunday 12 July
Bowl of Brooklands Pukekura Park
Free entry taken in Bowl of Brooklands by @runtempofit

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3 months ago

Sunday 12 July 3pm --- put it in the diaries!!

The Whānau Run is a chance for families to run together over a fun, scenic course where the goal isn’t about paces or places, but purely smiles on faces! Free entry!

Bring your kids to together run a lap (or five!) of our stunning, traffic-free trails around Pukekura Park's Bowl of Brooklands. The course includes bush trails, challenges and obstacles.

For this event we are also offering kids the opportunity complete the TempoFit Kid Run Your Age Challenge in kilometres (1k laps). This is a significant challenge so only recommended for kids who have specifically trained for it over several weeks or months.

We hand out spot prizes and give certificates to kids for completing their run.

Details:
3:00-4:30pm Sunday 12 July 2026
Bowl of Brooklands, Pukekura Park (1k per lap), New Plymouth, Taranaki
Free entry
New course with options for buggies that avoid hills and stairs.

Presented by Run For Your Life NZ, proudly brought to you by our premier sponsor:
- NZCT
With generous support from our Gold Sponsors:
- New Plymouth District Council
- Toi Foundation
- BDO Taranaki
And special thanks to:
- New Balance
- Egmont Honey
- TempoFit (running coaching for kids in New Plymouth and Ōākura) taken in Bowl of Brooklands by @runtempofit

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4 months ago

Every so often things get really serious at TempoFit Kids and we finish a session with the coaches having a competition.

In this case it was our vertical jump challange with the high jump springs of @miadejager15 vs the distance runner legs of @haydenshearman

Who do you think won?

Should we release the official results?

Did Hayden ever really stand a chance? taken in New Plymouth, New Zealand by @runtempofit

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5 months ago