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England Athletics Qualified Running Coach
http://www.runvjtcoaching.co.uk
5k 18.37
10k 37.51
HM 80.44
Marathon 2.58.46
POSTS STORIES REELS TAGGED
Ljubljana Marathon 2026 ๐Ÿƒโ€โ™€๏ธ
Marathon number 23 for me today ๐Ÿฉต

A fantastic race and the start of our โ€˜holidayโ€™ with @enda2125 

Plan for today wasโ€ฆ
Try and run my strongest marathon of 2026๐Ÿ’ช
Deliver consistency that as a coach I always bang on about ๐Ÿคฃ
Look up and enjoy myself ๐Ÿ˜Š
Complete my 100k in 10 days for @sportinmind ๐Ÿฉต

A great flat course around the city ๐ŸŒ† and pretty perfect marathon running weather which is a rarity for me so thank you weather gods ๐Ÿคฉ

Now for a holiday ๐Ÿฅฐ by @runvickirun
17
2 days ago
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Wholesome girls weekend in Poole โ˜€๏ธ
The sun shone โ˜€๏ธ
We ran ๐Ÿƒโ€โ™€๏ธ
We ate delicious food ๐Ÿฅ˜ 
We did salt water sauna and swim ๐ŸŠ and chilled on the beach ๐Ÿ–๏ธ 
park yoga in the most amazing ๐Ÿคฉ setting and had a fab weekend ๐Ÿฉต by @runvickirun
0
a month ago
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As many of you know, I am the biggest supporter of Sport, Mental Health and this fantastic charity @sportinmind which is why I want to share this with you and ask for your support ๐Ÿฉต

This is a really important challenge that we will be launching on World Mental Health day on 10th October encouraging people to move for their Mental Health ๐Ÿฉต

Sign up to the challenge to complete 100km your way in 10 days ๐Ÿƒโ€โ™€๏ธ๐Ÿšถโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ›ผ๐ŸŒ๏ธโ€โ™€๏ธโšฝ๏ธ

However you choose to move is ok.  We are just encouraging moving to help change lives ๐Ÿฉต

Itโ€™s free to sign up and we ask if you are able to raise ยฃ54 which can change the lives of people suffering with their mental health.

Sign up alone, as an individual, with your running group, football team, gym buddies, work friends, family 
Anything goes and your support means so much to me and @sportinmind 

Letโ€™s do this ๐Ÿฉต

#moveformentalhealth #sportinmind #support by @runvickirun
1
2 months ago
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Another track Friday, setting everyone up for the weekend ๐Ÿ™Œ๐Ÿป thanks @runvickirun for tonightโ€™s session, loved by all ๐Ÿซถ๐Ÿผ taken in Palmer Park Stadium by @runvickirun
0
3 months ago
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Ridgeway Running and Wellness Weekend with @runvickirun at the amazing @overtownmanor 

Final chance to book one of the last couple of remaining rooms on my September running and wellness retreat weekend at @overtownmanor right on the doorstep of the Ridgeway ๐Ÿƒโ€โ™€๏ธ

What can you expect from the weekend I hear you ask?

Running ๐Ÿƒโ€โ™€๏ธ 
Walking ๐Ÿšถโ€โ™‚๏ธ 
Eating ๐Ÿฝ๏ธ delicious home cooked food all weekend 
Pilates ๐Ÿง˜โ€โ™€๏ธ with the hugely talented@sambarnespilates 
Swimming ๐ŸŠโ€โ™€๏ธ 
Relaxing ๐Ÿ˜Ž 
Pub lunch ๐Ÿฅ— 
Socialising ๐Ÿพ
Educational chats and sharing stories ๐ŸŽ™๏ธ
Time out ๐Ÿ’ค and relaxation 

The group is small and friendly and caters for all abilities in terms of exercise and participation
Sessions can be adapted and are optional so you decide what you want to take part in 

If this sounds like a bit of you then please drop me a messsge for some great final place deals by the end of July or message me for more information 

Iโ€™d love to see you there ๐Ÿƒโ€โ™€๏ธโ˜€๏ธ๐ŸŽ‰

#running #wellness #relax #timeout by @runvickirun
1
3 months ago
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 by @runvickirun
4
3 months ago
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Run for @sportinmind at one of these amazing events!

Take on an unforgettable challenge while helping transform mental health through sport and physical activity.

Whether youโ€™re chasing a marathon PB, taking on your first half marathon, or looking for a challenge with real purpose, Team Sport in Mind would love to have you on the start line.

Upcoming Events

Antrim Coast Half Marathon
๐Ÿ“ Northern Ireland
๐Ÿ“… 23rd August 
๐Ÿ’™ Minimum fundraising target: ยฃ200

Dublin Marathon 2026
๐Ÿ“ Dublin, Ireland
๐Ÿ“… 25th October 
๐Ÿ’™ Minimum fundraising target: ยฃ1,500

Silverstone Run Fest (1.6k / 5k / 10k / Half)
๐Ÿ“ Silverstone, UK
๐Ÿ“… 22nd November 
๐Ÿ’™ Minimum fundraising target: ยฃ300

Valencia Marathon 2026
๐Ÿ“ Valencia, Spain
๐Ÿ“… 6th December
๐Ÿ’™ Minimum fundraising target: ยฃ1,500

Why Run for Sport in Mind?

Sport in Mind is the UKโ€™s leading mental health sports charity, using the power of sport and physical activity to support people experiencing mental health challenges.

Every mile run and every pound raised helps us provide safe, supportive and inclusive opportunities for people to improve their mental wellbeing through movement, connection and community.

Your fundraising helps us:
โ€ข	Deliver free sport and physical activity sessions across the UK
โ€ข	Support children, young people and adults experiencing mental health challenges
โ€ข	Reduce isolation and improve confidence and self-esteem
โ€ข	Create welcoming communities where people feel supported and connected

The Impact You Help Create

๐Ÿ’™ Over 60,000 children, young people and adults supported through sport and physical activity
๐Ÿ’™ 94% of participants reported improved mental wellbeing
๐Ÿ’™ 91% reported improved self-esteem and confidence
๐Ÿ’™ 86% experienced reduced anxiety and stress levels

Real Stories. Real Impact.

โ€œSport in Mind gave me the chance to feel โ€˜normalโ€™ again, and the motivation to get up in the mornings.โ€ - Sport in Mind participant

What Youโ€™ll Receive:
๐Ÿ’™ Dedicated fundraising support
๐Ÿ’™ Charity running t-shirt
๐Ÿ’™ Motivation, encouragement and community support throughout your journey

DM for details or contact fundraising@sportinmind.org by @runvickirun
0
5 months ago
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Here is what a weekend on my wellness retreat looks like ๐Ÿฉต

Inclusive, friendly and small groups 

Choice of activities including running, walking, swimming, Pilates and stretch, strength, relax and reset and so much more 

Spaces available on my September weekend from Friday 18th to Sunday 20th 

Message me for more details or to book your place ๐Ÿฉต by @runvickirun
0
5 months ago
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@runvickirun of @finch.coasters in the @barnesfitness Dinton 5km & 10km Summer Series Race 1
๐Ÿ“ท Mark Easton (Photography for @barnesfitness)

#barnesfitness
#dintonsummerseries taken in Dinton Pastures Country Park by @runvickirun
4
5 months ago
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Mental Health Awareness Week and puppy ๐Ÿถ therapy @campusreading today 

What a treat with 20 mins of puppy therapy with the fantastic @pawsinwork promoting the mental health benefits of just switching off, cuddling puppies, playing and resetting 

5 gorgeous jackapoo girl puppies ๐Ÿถ 

@sportinmind 

#mentalhealthawarenessweek #mentalhealth #supportingmentalhealth by @runvickirun
5
5 months ago
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HAVE YOU BOOKED YOUR PLACE YET?

I still have some spaces available on my September run retreat at the beautiful Overtown Manor in Wiltshire this September.

If you have ever fancied getting away from it all, eating gorgeous home cooked local food, enjoying the breathtaking ridgeway with guided runs and walks and meeting others then this may well be just for you! 

After the success of last year, I am hosting another small group weekend from Friday 18th September to Sunday 20th September.

You will arrive on the Friday to meet the rest of the group and enjoy a 2 course delightful dinner with drinks and find out the plan for the weekend! 

On the Saturday, there are trail runs to suit all abilities, countryside walks, pub lunches, exploring the Ridgeway, the opportunity to swim in the outdoor pool, education sessions and pilates with the fabulous @sambarnespilates

And as if that wasn't enough! there is another special dinner on the Saturday evening and time to chill.

On Sunday we will enjoy a bit more of the same as well as the perfect brunch before we depart.

If this sounds like the perfect getaway then drop me a message to secure one of the last few spaces and I would love to see you there!

#runretreat #runcoaching #getawayfortheweekend by @runvickirun
0
5 months ago
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Birthday weekend for @enda2125 ๐ŸŽ‰

Sunshine โ˜€๏ธ, walks, friends ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘จ, dinner, drinks ๐Ÿธ music in Camden with @danny.mellin and @james_gild12, baby Guinness ๐Ÿ‡ฎ๐Ÿ‡ช, dancing ๐Ÿ’ƒ ๐Ÿ•บ
And laughing till my sides hurt โค๏ธ๐Ÿฅณ๐ŸŽ‰

Fantastic weekend with @lydiagild @lizgild @gildenstern99 @enda2125 ๐ŸŽ‰ by @runvickirun
0
6 months ago
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