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Keeley Jo McKinney❣️

@runwithkeeleyjo

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13.1 x 3, 26.2 x 1
a runner girl coming back from injury🏃🏼‍♀️
main: @vampirekeeley

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I took a little over a week off from half marathon training because I moved into a third floor apartment, and those stairs are killer! I used the flights of stairs and heavy lifting as cross training. This morning the weather was cool, so I got back to work🤩
#runstagram #runner #runnergirl #halfmarathon #training by @runwithkeeleyjo

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16 hours ago

Half Marathon Training Week 4/19✅
Switched out run of my runs this morning for sleep. This week I reminded myself that good sleep is also apart of the training block! Rest and recovery are just as important as good runs.
#halfmarathontraining #runnergirl #runner #runrunrun #runningmotivation by @runwithkeeleyjo

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14 days ago

had a horrible run on Wednesday which made me nervous for my progression run, but I nailed my paces!!🏃🏼‍♀️
#saturdayrun #runnergirl #runhappy #runningcommunity #halfmarathontraining by @runwithkeeleyjo

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15 days ago

Getting back into the swing of things post injury👏🏼
September mileage: 41 miles!
My discipline and motivation has officially come back. I’m ready for another month of half marathon training🤩
#halfmarathontraining🏃🏻‍♀️ #runner #runnergirl #september #runwithme by @runwithkeeleyjo

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18 days ago

My neighbor definitely watched me lay in my driveway to take the first picture 😝
This week was challenging with motivation, but I still managed to get all my runs in! I truly had the BEST time on all of my runs this week, and I can feel myself getting stronger💪🏼
#halfmarathontraining #running #runner #runstagram #runningmotivation by @runwithkeeleyjo

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21 days ago

5k before 5am🏃🏼‍♀️
I felt really good this morning, but I’m still waiting for the first cool front🥵
#morningrun #running #runninglife #runner #audiobook by @runwithkeeleyjo

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25 days ago

week 2/19 of half marathon training started out rough with a failed run, but I’m so glad I listened to my body because I KILLED the rest of the runs for the week!!👏🏼
400 repeats were always my least favorite workout in high school, and I can confirm I still hate them. However, I’m mentally SO much stronger than I was at 16! I was nervous about my progressive 5 miles, but I’m constantly reminding myself I can do more than I think I can💗🎉
#run #runner #running #halfmarathontraining #runnergirl by @runwithkeeleyjo

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a month ago

Can you tell how fast I ran my 400m repeats by how red my face is in the second picture?😂
After a failed run on Tuesday, this morning’s run was just what I needed to prove I’m strong! I went faster than my target pace for ALL six of my 400s. Runna even updated my paces because I was so ahead. Tough but rewarding run💪🏼
#runner #runningcommunity #runningmotivation #halfmarathon #runwithme by @runwithkeeleyjo

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a month ago

Week 1 of Half Marathon Training is complete ✅
I had so much fun this week! Following a training plan is truly my favorite thing ever. I’ve also been having fun lifting heavier and getting stronger! I’ve surprised myself at my discipline this week, so let’s carry this energy into week 2👏🏼💖
#halfmarathon #runner #runnergirl #runhappy #runstagram by @runwithkeeleyjo

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a month ago

fighting off a pitbull at 4am was not on my agenda for today but here I am🫠
#running #runstagram #runnergirl #runhappy #runninglife by @runwithkeeleyjo

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a month ago

Day 1 of Half Marathon Training💖
I’ve been working for three years to be able to get back to training for a race. Being injured has been one of the most challenging things I’ve been through, mentally and physically. It’s time to trust my new body. I’m ready to start training for a half marathon again!

This seems daunting, but it’s time!! I look different and run different than the last time I ran a half marathon. My only goal is to run healthy!! Let’s gooooo💪🏼
#running #runstagram #runningmotivation #runningcommunity #run by @runwithkeeleyjo

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a month ago

August included faster paces and longer runs! I’m ending the month sick, so I’m making sure I rest my body. I’ll be back to it soon. Time to start creating bigger goals!😎
#runstagram #runnergirl #wrapup #running #runrunrun by @runwithkeeleyjo

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2 months ago