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Submission Laboratory

@rus.sub.lab

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Seminars on halfguard, deep halfguard, and lockdown
Submission Only Jiu-Jitsu
Personal training no-gi➡️direct

POSTS STORIES REELS TAGGED

Stop getting bullied. Start dominating.
I’m opening up spots for new students to join our No-Gi Submission Grappling crew. This isn't your traditional martial arts class—we skip the pajamas and get straight to the effective stuff.
⚡️ What to expect:

* Fast-Track Learning: No fluff, just high-percentage techniques that work.
* Anti-Bully Proofing: Build the confidence and skills to handle any situation.
* Technical Mastery: Master the art of submissions, transitions, and control in a safe, professional environment.
* Great Culture: Join a friendly community with zero egos and a focus on pure progress.
Whether the goal is to learn self-defense or to excel on the mats, this program gets results fast.

📍 Location: 7335 Greenback Ln, Citrus Heights
📩 DM "GRAPPLE" to grab a spot and start training.
#nogi #submissiongrappling #bjj #selfdefense #antibullying grappling jiujitsu nogibjj taken in Satori no Michi dojo by @rus.sub.lab

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5 months ago

Headline: Master the Art of the Sub☠️🔥
Stop just working out. Start evolving. Whether you're 14 or 70+, No-Gi Submission Grappling is the ultimate game of human chess-and I'm here to fast-track your journey.
Why train with us?
✅Expertise: Learn directly from a BJJ Black Belt.
✅Efficiency: No-Gi only. Pure submission grappling
for the modern era.
✅Fast-Track: Proven systems for rapid technical
growth.
✅Community: Join a crew that grinds together
and grows together.
From your first roll to the competition podium, we've got you covered.
📍Group Classes | Private 1-on-1s | Competition
Prep
Ready to level up? DM "GRAPPLE" to book your first session! Mon, Wed, Fri 11:00 a.m.-12:00 p.m.
Tuesday and Thursday 6:00-7:00 a.m., 7:00-8:30 p.m.
Saturday 9:00-10:30 a.m. taken in Satori no Michi dojo by @rus.sub.lab

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8 months ago

Halloween clothes💥 taken in Fair Oaks, California by @rus.sub.lab

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a year ago

#roadtrip #arizona #route66 #petrifiedwood #navajo taken in Geronimo Trading Post by @rus.sub.lab

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2 days ago

#roadtrip #california #deathvalleynationalpark #nature #nevada taken in Death Valley National Park by @rus.sub.lab

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4 days ago

#roadtrip #nevada #hooverdam #lasvegas #coloradoriver taken in Hoover Dam, Las Vegas, Nevada by @rus.sub.lab

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7 days ago

#roadtrip #lasvegas #nogi #bjj #nevada taken in Las Vegas, Nevada by @rus.sub.lab

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7 days ago

#roadtrip #california #goldengatebridge #sanfrancisco #karlthefog taken in Golden Gate Bridge by @rus.sub.lab

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10 days ago

#roadtrip #arizona #coloradoriver #willowbeach #emeraldcove taken in Willow Beach, AZ by @rus.sub.lab

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15 days ago

#roadtrip #arizona #coloradoriver #willowbeach #emeraldcove taken in Willow Beach, AZ by @rus.sub.lab

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16 days ago

S50K #backforty #roseville #california #texasbbq #galina taken in Back Forty Texas BBQ - Roseville by @rus.sub.lab

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19 days ago

S50K #backforty #roseville #california #texasbbq #cowboyshow by @rus.sub.lab

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19 days ago