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Ruve

@ruvepilates

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An online home for you Pilates practice that actually feels like Pilates @_by.ashley
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As we get into the colder months it’s time to look after not only our physical health but our internal well being. With over 30+ guided meditations, breathwork and stretches Ruve has you sorted to take care of body and mind in cosy season. Start your 7-day free trial for a wee bit of self care 🐻 by @ruvepilates

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4 days ago

Pilates love notes from our Ruve girlies 🤎 by @ruvepilates

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7 days ago

Ruve The Pop-Up Developed 🤎 taken in RESET Yoga Hub by @ruvepilates

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8 days ago

Class of the week

Lower body balance and burn. Challenge our balance with standing single leg work and opening up the hips on the mat to feel strong, grounded and flexible.

Comment PILATES and I’ll send you the link to this week’s lower body class so you can share the burn 🔥 by @ruvepilates

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13 days ago

It’s time to discover your connection to Pilates.

Joseph Pilates once said ‘Pilates is complete co-ordination of body, mind and spirit.’ In the last week of the September challenge we are pulling together all we have learned over the past couple of weeks. Noticing our strength and connection to body and mind. Ready to walk off the mat discovering the strongest version of ourself for the end of the year.

Comment PILATES and I’ll send you the link to this week’s strength class so you can start discovering your centre today. by @ruvepilates

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19 days ago

Our final new class of the September challenge. Discover this strong, connected core class. Connecting all that we’ve learned over the past three weeks. Enjoy ✨

Comment PILATES and I’ll send you the link to this week’s core class so you can start discovering your centre today. by @ruvepilates

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20 days ago

It’s time to discover your flow.

Summer is slipping into autumn, the days are running into weeks, and on the mat your teaser is transitioning into your hip twist. That’s what this week is all about, the exercises between the exercises, discovering to move on and off the mat with ease.

Comment PILATES and I’ll send you the link to this week’s flow class so you can start discovering your flow today. by @ruvepilates

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a month ago

New class on Ruve, boomerang flow.

This week’s class builds all the way up to boomerang, our peak pose. One of my favourite postures Boomerang is both a challenge physically and mentally and ends in this amazing stretch. There’s a reason boomerang comes towards the end of the original sequence. All the work is done before it, so when you finally get there everything just flows together, keeping you engaged right to the end while still giving you that stretch to sink into.

This is how I’d teach it, using all the classic moves to build you up with confidence.

Experience it for yourself, start your 7 day free trial today 🤍 by @ruvepilates

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a month ago

It’s time to discover slowing down.

We live in a world that’s constantly asking for more, so today take your pause. Start listening, really listening, to what your body and mind needs land let that create space for the intuition that so often gets drowned out. Week 1 of the Discover Challenge is all about this and today is your first rest day, with over 30 wellness classes to choose from to support you on your recovery days.

Girls, it’s time to slow down 🤍✨ by @ruvepilates

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a month ago

It’s time to discover Pilates.

There really is no better feeling than that post-Pilates class feeling, is there? You leave the stress of the day behind, find your flow, and feel that sense of strength and peace. This is what our new challenge is all about. It’s time to drop out of summer and discover ourselves again, to discover our flow, our strength, our inner calm. It’s time to discover Pilates.

Over the next three weeks we are challenging ourselves to five Pilates classes a week, two rest days supported with wellness sessions. Week one is about slowing down and coming back to ourselves. Week two we are finding our flow and week three is when we finally notice it, the strength, the energy, the calm, that Pilates feeling.

This is your September reset.Come find your flow with us. Join Discover Pilates below and I’ll see you on the mat. Link in bio to get week 1 for free 🤎 by @ruvepilates

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a month ago

New Challenge Begins 14.09.26

It’s time to drop out of summer, it’s time to slow down, it’s time to discover ourselves again.

Link in bio to start your 7-day free trial ✨ by @ruvepilates

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a month ago

No reformer? No problem.

Keeping our mat practice inspired, taking some classics from the reformer and feeling them in a whole new way. Full 30 minute reformer on the mat class is available on Ruve, head to link in bio if you wanna feel it for yourself ✨ taken in SOUL Pilates & Movement by @ruvepilates

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a month ago