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Craig Baines - Sports & Clinical Therapist

@rwb_massagetherapy

329

followers

122

following

- Level 5 Qualified Sports & Clinical Therapist
- Sports Massage
- Cupping
- Hot/Cold Stones
- IASTM
- Dry Needling
- Electrotherapy & Ultrasound

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Is a sports massage just for sports people?

#rwbmassagetherapy #sportsmassage #massage #sportsmassagetherapy #massagetherapy #sportsmassagetherapist #massagetherapist #hotstones #hotstonesmassage #cupping #drycupping #cuppingmassage by @rwb_massagetherapy

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2 years ago

Welcome to RWB Massage Therapy 💆‍♂️

#rwbmassagetherapy #sportsmassage #massage #sportsmassagetherapy #massagetherapy #sportsmassagetherapist #massagetherapist #therapylodge #hotstones #relaxation by @rwb_massagetherapy

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3 years ago

This review … just in ❤️

#rwbmassagetherapy #sportstherapy #sportsmassage #massage #customerreview taken in Carlton in Lindrick by @rwb_massagetherapy

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8 days ago

Autumn has landed at RWB 🙌

… because clinical therapy doesn’t always have to happen in a typically “clinical” environment 🍁

#rwbmassagetherapy #sportstherapy #massagetherapy #sportsmassage #autumnvibes taken in Carlton in Lindrick by @rwb_massagetherapy

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20 days ago

Out of office …

I’m now away for a week so expect to see one fully charged ⚡️ sports therapist back, a week on Monday!

I’ll still reply to messages etc whilst I’m away, but there may be a slower response than usual!

See you in a week! 🙌 💆‍♂️

#rwbmassagetherapy #sportstherapy #sportstherapist #massage #sportsmassage taken in Carlton in Lindrick by @rwb_massagetherapy

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a month ago

📅 A quick reminder, because I don’t think people always realise the impact of cancelling an appointment…

👉When you book an appointment, that time is reserved exclusively for you. From that moment, it’s no longer available for anyone else to book.

👉So, when an appointment is cancelled and particularly at short notice, the impact can be greater than it might seem.

👉For example, if you book a slot 5 weeks in advance and cancel it after 4½ weeks, that’s 4½ weeks where I haven’t been able to offer that appointment to somebody else (even though you may think this is OK because it sits outside of the 48 hour cancellation window, where you don’t get charged).

👉During that time, other customers who wanted that slot may have gone elsewhere — and by the time it becomes available again, it can be very difficult to fill.

👉For small businesses where appointments are at the heart of what we do, those empty spaces genuinely matter.

👉Of course, plans change and sometimes cancellations are unavoidable and I do totally and utterly understand that.

👉All I ask is whether you’re booking with me or any other appointment-based small business, is that you please give as much notice as you possibly can if you need to reschedule an appointment.

Thank you 🙏

… and to all my customers who continue to support me, I appreciate you, I really do ❤️

#rwbmassagetherapy #sportstherapy #sportsmassage #appointments #cancellationpolicy by @rwb_massagetherapy

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a month ago

Now offering …

… well, whatever this is really?! 🤣

I PROMISE it’s a massage tool …

#rwbmassagetherapy #massage #massagegun #sportstherapy #sportsmassagetherapy taken in Carlton in Lindrick by @rwb_massagetherapy

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a month ago

Cheers 🥂

It’s my birthday tomorrow … I can’t believe I’m almost 30 … this is getting ridiculous now! 🤣

Anyway, if you get in touch tomorrow, there may be a slight delay in my response but I will get back to you ASAP 🙌

Also… if anyone is looking for a last minute appt this week, I have a session available at 10.30am on Friday, send me a message if you’d like it!

#rwbmassagetherapy #rwbsportsandclinicaltherapy #sportstherapy #sportsmassagetherapy #massage by @rwb_massagetherapy

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2 months ago

🦵 Muscle Monday – Vastus Medialis

👉This week we’re looking at the vastus medialis – one of the four muscles that make up your quadriceps.

👉Located on the inner part of the front of your thigh, it has two particularly important jobs:

✅ Straightening the knee
✅ Helping to control and stabilise the kneecap

👉It works every time you walk, run, climb stairs, squat or stand up from a chair, making it an important muscle for both everyday movement and sport.

👉Keeping the vastus medialis strong can help support good knee control and stability, particularly during movements where the knee is bending and straightening under load.

🤷‍♂️Have you ever noticed that distinctive ‘teardrop’ shaped muscle just above the inside of your knee? That’s your vastus medialis!

#rwbmassagetherapy #rwbsportsandclinicaltherapy #musclemonday #vastusmedialis #quads by @rwb_massagetherapy

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2 months ago

💉 Dry needling … #

👀 Look closely or you won’t see them!

💪I have been helping “Mr P” with a shoulder injury, which was caused by some rather over enthusiastic digging (proving to me that no good can ever come from gardening, wouldn’t catch me doing that 😂)

👉Over the weeks/months, we have worked on releasing what developed into a frozen shoulder, where he had lost movement in all ranges of motion and in particular, external rotation.

👉Treatments have targeted the 4 main muscles of the rotator cuff (Infraspinatus, Supraspinatus, Subscapularis, Teres Minor) in addition to surrounding tissues, such as the Traps, Rhomboids and Lats, along with the joint itself.

💆‍♂️ Treatments have included:

👉Soft Tissue Release
👉Red light and heat therapy
👉Hot Stones
👉Dry Cupping
👉Assisted Stretching
👉Muscle Energy Techniques
👉Mobilisation of the shoulder joint

👉And, in the most recent session, Dry needling (into the traps, rhomboids and supraspinatus region)

💪The improvement in symptoms has been great to see, most notably an improvement to a “normal” range of motion in external shoulder rotation.

‼️ Disclaimer - no treatment was carried out until a full set of range of motion tests and other special tests were completed, to clinically reason the issue and the areas treated.

#rwbmassagetherapy #rwbsportsandclinicaltherapy #sportstherapy #sportsmassage sportstherapist taken in Carlton in Lindrick by @rwb_massagetherapy

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2 months ago

Somebody save me …

All these towels to fold and I’m having to listen to Shane Ward on the radio … 😭

#rwbmassagetherapy #rwbsportsandclinicaltherapy #sportstherapy #sportstherapist #sportsmassagetherapy by @rwb_massagetherapy

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2 months ago

‼️ URGENT: PLEASE READ ‼️

I am currently experiencing a major technical issue with my diary.

This means that I am not able to access my calendar, so I am unable to see any pre-booked appointments.

As you can imagine, this is a total nightmare for me as my diary is literally centre of my business.

As I now only have line of sight of who is booked in across today and Tuesday, if you read this, please can you message me (WhatsApp is best) to let me know the date and time of your next appointment.

WhatsApp: 07746 958912

I am currently on a 48 hour turnaround for possible resolution of this issue and am doing all I can to ensure there is no disruption to customers.

If the issue is ongoing I will be writing to my entire customer base (individually) to ask you to confirm your next session.

At this moment in time I cannot deal with new appointment bookings or rebookings, for obvious reasons.

I appreciate your support at what is a pretty stressful time!

#rwbmassagetherapy #sportstherapy #sportstherapist #sportsmassagetherapist #sportsmassage taken in Carlton in Lindrick by @rwb_massagetherapy

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2 months ago