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Justin Adams | Muscle Up Coach

@rxgymnasticstraining

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Making Complex Gymnastics Simple
Muscle Ups • Pull-Ups • Handstands
👇 Click Below for 7 Days ALL ACCESS for $1

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🚨Comment ELITE and I will PERSONALLY reply🚨

RXG ELITE IS HERE

If you’re serious about improving your gymnastics… this is for you.

Inside the RXG Elite Package you get:

• Monthly 1-on-1 Zoom coaching calls
• Unlimited video reviews
• Direct access to me
• Full access to ALL RXG programs + movement library
• Personalized guidance for YOUR goals

You are still reading this for a reason…

Comment “ELITE”. I’m ready to make you AWESOME! by @rxgymnasticstraining

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a month ago

🚨Comment “RXGAPP” for 7 Days ALL ACCESS to the RXG APP for ONLY $1🚨

The RXGymnastics App Is LIVE!

Inside the RXGymnastics App:

✓ Full access to all gymnastics programs

✓ Fully searchable movement and skill library

✓ Daily Gymnastics WOD

✓ Built-in community features for motivation and support

✓ Direct coach access for feedback and video review

The FIRST 25 sign ups get a LIFETIME 15% off 😎 use code RXGLifetime15 at checkout

*if you have ever attended a seminar or bought a program, make sure you check your email or send me a DM before you sign up*

Final Note:
“A LOT of time and effort went into making this THE BEST experience for all of you. I truly hope it makes a positive difference in both your fitness and life.

I can’t wait to help make you GREAT”
-Justin by @rxgymnasticstraining

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7 months ago

👋INTRODUCTIONS👋

My name is Justin!

I am a Gymnast turned CrossFit Coach 🤸‍♂️

I think the gymnastics elements incorporated in the CrossFit methodology are AWESOME!

My favorite is THE MUSCLE UP 💪🆙

I LOVE all types of muscle ups. Strict. Kipping. Bar. Ring. All of them!

But what I love MOST is TEACHING people HOW TO MUSCLE UP!

My passion is taking this BIG skill and breaking it down into small little pieces.

I want to do that for YOU!

We have:
⭐️DAILY TIPS
⭐️LONG FORM TEACHING VIDEOS
⭐️IN-PERSON SEMINARS
⭐️PERSONALIZED PROGRAMMING
⭐️MUSCLE UP PROGRAMS
⭐️MORE IF YOU ASK 😜

Want to see our SEMINAR schedule? Comment “RXGTICKET”

Curious about our PROGRAMS? Comment “RXGAPP”

Want a taste of our FREE muscle ups guides? Comment “TUBE”

Want MORE? Ask in the 💬COMMENTS💬

I CANNOT WAIT to get YOU a MUSCLE UP in 2026!!! by @rxgymnasticstraining

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10 months ago

4 KEYS TO THE STRICT RING MUSCLE UP

🔑 False Grip
🔑 Knuckles Together
🔑 Thumbs To Chest
🔑 Elbows Tight

Get GREAT at these KEYS and you 🔓 your Strict Ring Muscle Up 😎

If you want to learn this IN PERSON, come see ME at the @rapid.rings booth at the @besthouroftheirday @affiliatecon 💪💪💪 by @rxgymnasticstraining

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14 hours ago

IF YOU WANT TO LEARN A STRICT RING MUSCLE UP

COME and SEE ME at the @rapid.rings booth at the @besthouroftheirday @affiliatecon

I will be there ALL WEEKEND ready to give YOU the BEST TIPS on getting better at this AWESOME skill 💪

Even if you DON’T want to learn this skill…STILL COME AND SEE ME!!! I REALLY want to MEET YOU 🫵 by @rxgymnasticstraining

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17 hours ago

I WANT TO TEACH YOU…

EXACTLY how to incorporate the Kipping Ring Muscle Up into YOUR classes!!!

The Ring Muscle Up is a BIG (and SCARY) SKILL.

You might have found yourself skipping over it in programming for your gym because you simply don’t know how to teach it (or even know where to start…)

I am here to FIX THAT!

If you are at the @besthouroftheirday @affiliatecon ⬇️

COME TO MY BREAKOUT SESSION SUNDAY AT 10:25

I will teach you the BEST STEPS to incorporate this BIG skill into YOUR classes!

See YOU there 🫵 by @rxgymnasticstraining

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19 hours ago

A week after @rxgymnasticstraining handstand workshop and we’re handstand walking🤸🏻🥲😆 by @rxgymnasticstraining

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2 days ago

COME SAY HI 👋

If you are at @besthouroftheirday @affiliatecon

I WANT TO MEET YOU!!! by @rxgymnasticstraining

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2 days ago

8 STEPS FOR A STRICT BMU

In the muscle up…POSITIONS MATTER!

For the strict BMU my FAVORITE drills are the DEADSTOP and POSITIONAL

Use them BOTH with EXPLOSIVE PULLS and BANDED WORK 💪

Get REALLY AWESOME at them ALL and the STRICT BMU becomes EASY ✅

Want a COMPREHENSIVE guide to explosive pulls, positional swings and false grip styles?
👉Comment RXGAPP and try them ALL for $1👈 by @rxgymnasticstraining

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2 days ago

The ROCK to TRANSITION is my FAVORITE low ring drill if your goal is a KIPPING Ring Muscle Up!

Let’s break it down to make it EASY!

The BIGGER you make this skill, the MORE it translates to the HIGH RINGS

👉Comment RXGAPP to try ALL 5 RMU programs for JUST $1👈

P.s. I am teaching THIS SKILL on SUNDAY at @affiliatecon by @besthouroftheirday with @rapid.rings if you are there…COME SEE ME 👀 by @rxgymnasticstraining

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2 days ago

6 YEARS SINCE LAST MUSCLE UP 🤯

And @jointhehurd made it look SO EASY ✅

Sometimes all it takes is the RIGHT drills done the RIGHT way 😎

Want to be like Matt? ⬇️

👉Comment RXGAPP to try ALL our programs for JUST $1👈 by @rxgymnasticstraining

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3 days ago

UNLOCK YOUR RING MUSCLE UP 🔓

This drill teaches the ONE thing that NO ONE tries: THE FALSE GRIP KIP!

Build with the boxes. Then try it UNASSISTED 😎

🚨 We have FIVE full Ring Muscle-Up programs on the RXG APP 💪 comment RXGAPP to try them ALL for just $1 🚨

P.s. I am SO PUMPED to be at AffiliateCon by @besthouroftheirday starting TOMORROW with @rapid.rings 💪💪💪 if you are there…COME SEE ME! by @rxgymnasticstraining

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3 days ago