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Justin Adams | Muscle Up Coach

@rxgymnasticstraining

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Making Complex Gymnastics Simple
Muscle Ups • Pull-Ups • Handstands
👇 Click Below for 7 Days ALL ACCESS for $1

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AffiliateCon 2026 did not disappoint.

A weekend full of lessons learned insight gained and being around some great people.

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Want to suck less?

Show the hell up.

Leave your ego at the door.

Work hard.

Worry about yourself.

And do that for longer than you'd like.

Oh, and don't eat like an ass hole 🫶🏼

Follow me for more life hacks ♠️

If you read all the way to here and you ACTUALLY want to get better at gymnastics Justin over at @rxgymnasticstraining was phenomenal this weekend at @affiliatecon with tips and drills! Visit his page for gymnastics advice, not mine 😘

#crossfit #gymnastics #discipline #fitover40 #showthehellup

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We may not have a RMU yet but getting stronger at dips sure ain’t hurting anything 🤓

(Shout out to the @rxgymnasticstraining ring strength program I’m currently doing! On week 3 of 6 and can already tell quite a difference)

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I already can’t wait until next year.

It really is about who you surround yourself with. Surround yourself with the best, and you can’t fail.

I’m coming next year for that L4 patch 😏.

@affiliatecon
@besthouroftheirday
@crossfit
@crossfitaffiliatessouthcentral
@crossfitaffiliates

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Coaches and Owners! 🤸‍♀️✨ It’s going to be the BEST weekend in Idaho!
Mark your calendars! Deposits open after the holidays for this limited-space weekend of gymnastics, growth, and connection!
We’re taking it to another level and making this a weekend that’s about SO much more than gymnastics skills. Yes, we’re bringing the gymnastics, the learning, and the next-level training—but we’re also creating space for coaches and owners to connect, build relationships, share ideas, and grow together! ❤️
Because the best weekends aren’t just about what you learn in the gym, but also the people you meet, the connections you build, and the inspiration you take home with you.
Get ready for a weekend of gymnastics, community, collaboration, and memories you won’t want to miss! Idaho, here we come! 🔥🤸‍♀️
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#crossfitlcvalley #idahogym #lcvalleyfitness #crossfitaffilate #crossfitcommunity
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www.crossfitlcvalley.com

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I’m having the BEST time at @besthouroftheirday @affiliatecon !!! Getting to learn so much from the greatest coaches on earth!

And it’s so cool to meet people in real life that I’ve only met on the internets!

Thanks for an AWESOME workshop @rxgymnasticstraining !!

Remember, if I can do it, you can too!!

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💪 Complex Skills Start With Strong Foundations!

Advanced gymnastics isn’t just about learning difficult movements. It’s about building the strength and control that make those movements possible.

🔥 Core strength
🔥 Shoulder stability
🔥 Body control
🔥 Consistency

Today’s session was about practicing foundational exercises I learned at the @rxgymnasticstraining

Sometimes the simplest exercises are the most important steps toward unlocking complex gymnastics skills.

Build the foundation. Unlock the skills. 💪🔥

What’s your favorite gymnastics strength exercise?

#crossfit #gymnasticstrengthtrainin #crossfitgymnastics #rxgymnastics #bodycontrol

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A week after @rxgymnasticstraining handstand workshop and we’re handstand walking🤸🏻🥲😆

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Who else still likes doing basic gymnastics at 50+? Still so much fun getting upside down and going for a short stroll.

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No excuses. Be like Magikarp 😎
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#athlete #crossfit #military #fitfam #girlswholift

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Le false grip, ça se construit à force de répétitions🔁

Il ne suffit pas de comprendre le placement : il faut le répéter encore et encore pour que ton cerveau enregistre cette position et que ton poignet s’habitue progressivement à cette nouvelle sensation.

💡 Quelques tips pour progresser :
👉🏼Travaille-le 1 à 2 fois par semaine, sur des séries courtes et contrôlées.
👉🏼Intègre-le idéalement en début de séance, avant ton travail de tirage ou une séance upper body.
👉🏼Privilégie la qualité du placement plutôt que la durée de maintien. La précision avant la force !

👉🏼 Et ne cherche pas à brûler les étapes : la régularité fera la différence✨

👉🏼Le 1er contenu d’une série dédiée au ring muscle-up et, plus largement, aux mouvements de gymnastique stricte, pour t’aider à comprendre la technique, développer ta force et progresser étape par étape. 🤸

@sveltustraining pour des anneaux de qualité🫰🏼

#calisthenics #streetlifting #ringmuscleup #gymnasticsstrength #falsegrip

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