Instagram story viewer> @rxsa.dpt> Posts

Dr. Therese Randazzo, PT, DPT, CNC

@rxsa.dpt

2.2K

followers

1745

following

🏋🏽‍♀️doctor of physical therapy
✨NPC natural wellness athlete
✝️for His glory
▼APPLY FOR 1:1 COACHING▼

POSTS STORIES REELS TAGGED

⚠️ Warning: Coaching may cause jeans to fit better, confidence to skyrocket, and strangers to ask for your workout plan. 🤪

I’m now offering 4 ways to work with me — built around your goals, lifestyle, and budget. 💪🏼

Whether you’re an aspiring competitor, athlete, or lifestyle client, there’s a program for YOU. 🙌

💬 DM me for details or pricing 🔗 Link in bio to apply directly for coaching

Let’s make your goals happen… and your results undeniable. 🚀 by @rxsa.dpt

30

1

a year ago

Hey y’all! I’m Therese, your new fitness bestie + coach. Doctor of Physical Therapy ✔️ Movement specialist ✔️ Injury prevention queen ✔️
Online bodybuilding + lifestyle coach ✔️ 
Here to help you get strong, stay pain-free, and feel GOOD in your body while actually enjoying the process and honoring God through how you care for your body: moving with intention, training smart, and creating sustainable change from the inside out. If you’re ready to step into that version of yourself, I’d love to walk with you!

Ready to train smart and see real results? DM “START” to apply for coaching! 💪🐝✨

#onlinefitnesscoach #wellnesscoach #fitnessgoals #movementspecialist #liftforlongevity #mobilitytraining #formmatters #faithandfitness #strengthwithpurpose #godwillprovide #honoryourbody #strengthtraining #strongwomen by @rxsa.dpt

105

5

a year ago

The best is yet to come.✨✝️💜🙇🏽‍♀️

@toxicangelzbikinis
@hgcalkins
@campevolution
@the_brandonchan
@theshoefairy_
@gilcoproductions
@beautybynancyj by @rxsa.dpt

115

28

a month ago

A moment for the glam ✨💖

@beautybynancyj kills it everytime! Swear every time she does my makeup, it gets better and better! by @rxsa.dpt

53

6

a month ago

Snippets from the best time with the best people this weekend! So blessed that I get to do this. 💗 by @rxsa.dpt

98

10

a month ago

“When the time is right, I, the Lord will make it happen.” — Isaiah 60:22 🤍

This is one of my favorite Bible verses, and it feels especially fitting after yesterday.

It’s a constant reminder to trust God’s plan, even when His timing doesn’t look like the timing I had hoped for.

God’s plan did not include a pro card win yesterday, and that’s okay. It simply means it wasn’t my time yet. I have to trust that what He has planned for me is better than anything I could have planned for myself.

In all honesty, I was crushed initially. It’s been a long season. I’ve been prepping since November and have dropped more than 40 lbs while trying to maintain as much muscle as possible (see last slide for comparison- I was 187 lbs). I poured everything I had into this prep, and half of it was without my biggest supporter by my side. Of course I wanted this to be the one. Everyone does.

But with bodybuilding, nothing is guaranteed. The only thing you can control is yourself. You don’t know who is going to show up or what the judges are going to see. I’m also still a baby in this sport and a natural athlete competing in a world of enhanced athletes. I know exactly what I am up against and that is my choice.

After sitting with my feelings, I am SO proud of how this season went. I will happily accept 3rd place at an extremely large national show, especially knowing how much work went into getting there.

One thing my parents instilled in me from a young age is a strong work ethic and if you don’t succeed the first time, you try again. I’m going to hold my head high, be proud of the work I put to be here and keep moving forward.

This sport means so much more to me than a trophy or a title. To me, it’s about stewarding the body God gave me, respecting what it is capable of, and continually pushing the limits of the human body.

Feedback has been taken. Larger delts and glutes are on their way. Plans for next year are etched. Now it’s time to step back, recover, and put more density onto this 5’10 frame.

I belong here, and my time absolutely will come.

Until then, I’ll keep working. I’ll keep trusting. And I’ll keep giving God the glory through it all. ✝️ by @rxsa.dpt

212

21

a month ago

GAME DAY.✝️💜

Coach: @the_brandonchan
Posing: @hgcalkins
Suit: @toxicangelzbikinis
📷: @brandonseye by @rxsa.dpt

109

14

a month ago

fueled by @starbucks blueberry streusel muffins at this point 💅 by @rxsa.dpt

45

3

a month ago

If I ain’t on my grind, then what you call that? 🎯

#808 on Saturday as we step onto the national stage again.

No matter what happens under those lights, I know I’ve given this prep my absolute all since starting in November of last year and especially in these 8 weeks between Universe and North Americans.

I am so incredibly proud of this prep and, even more so, the woman I’ve become through it.

Grateful for another opportunity to step on that stage, grateful for this body that has carried me through it, and most of all, thankful to my God who has brought me this far.

All glory to Him, always. ✝️

Now… let’s see what we built. 🖤 by @rxsa.dpt

116

14

2 months ago

August, honey, you were mine. ✨ by @rxsa.dpt

39

4

2 months ago

10!!! DAYS!!! OUT!!! 🥳

This one deserved a permanent spot on the feed.

Left: Charlotte Cup — 156.4
Middle: Universe — 152.2
Right: North Americans — 148.4

No matter what the outcome is 10 days from now, I’m going to hold my head high and praise God for guiding me through this prep and blessing me with a healthy body that allows me to push past barriers that stood in my way. This prep has been different. Harder in some ways. More intentional in others. I’ve had to learn to trust the process, trust my coach, trust myself, and most importantly, trust what God is doing through all of it.

I know what I’m capable of.
I know how hard I’ve worked.
I know God didn’t bring me this far to leave me here. 🤍

10 days to sharpen the details.
10 days to stay locked in.
10 days to leave absolutely nothing in the tank.
10 days to finish this thing.🤘🏼 by @rxsa.dpt

86

17

2 months ago

Tick. ⌛️ Tock. ⌛️
27 days, but who’s counting?

@the_brandonchan
@hgcalkins by @rxsa.dpt

83

7

2 months ago