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RD🇧🇧

@ryahdates

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core memories in mhk by @ryahdates

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a month ago

Welcome to K-State, Ryah!

#EMAW👌 by @ryahdates

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3 months ago

mexico.pdf 🫶🏽🇲🇽

so grateful to receive my first intl medal but we not done yet🥉
#agtg #project1? #vacation by @ryahdates

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3 months ago

3rd place, new PR and some nice hammer photos
thank you God always🤞🏽
just a reminder:#idothisshit
#project1? by @ryahdates

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5 months ago

you do you, i’m gon do better ⏳

see yall on the outside 😈🫶🏽 taken in A Different Level by @ryahdates

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8 months ago

built by FAITH 😈✝️

YEAR2 by @ryahdates

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9 months ago

you know you missed me 🫣 by @ryahdates

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a year ago

essentially, 20 by @ryahdates

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10

a year ago

ahh boy…outdoors 2025 🥹
thank you God
learned a lot and grew from a lot.
big shout out to my turtle LIL JAY ❤️ by @ryahdates

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a year ago

first indoor season as DEMON😈

• freshman record
•new PR:14.99
•2nd at conference
•#3 in school history

onto outdoors 🔜 by @ryahdates

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2 years ago

Have yourself a day, Ryah!

Breaking the freshman record just once this indoor season was not enough. Ryah set a new lifetime best and extended her record out to 14.99m to place second at the Southland Conference Championships in the Women’s Shot Put! 😈🥈

#forkem taken in Birmingham Crossplex by @ryahdates

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2 years ago

🚨 NEW FRESHMAN RECORD 🚨

Earlier today, true freshman Ryah Dates put together the throw of her life to finish first in the B Section of the Women’s Shot Put! If that wasn’t enough, she broke former Demon great Tracey Rew’s 14.23m throw with a toss of 14.45m. The record now belongs to Ryah! 😈

#forkem taken in Texas Tech University by @ryahdates

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2 years ago