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RD🇧🇧

@ryahdates

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1GodNever2
@kstatetfxc
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Easy 235lbs 2 stage clean ft. Cameraman @ryahdates #trackandfield #lifting Straps or no straps for clean?

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5 years, 4 events, 3 schools, 2 conference medals and 1 God!

What a ride it has been! Forever grateful for the lasting memories and friends that turned into family. When I left home I had no idea what to expect, but I was just grateful for the opportunity to learn and grow in a sport that I was doing for 3 years. It wasn’t always easy but it was worth it.

Thank you @bartoncc_xctf for believing in me when I didn’t believe in myself. Thank you for giving me teammates that turned into family 🫶🏾 Thank you liberty for teaching me resilience and perseverance. And especially thank you @utrgv_tfxc for giving me the tools to becoming who I am today. The endless support from the staff helped me become a 2x conference medalist and 2x regional qualifier.

Sad that it has ended, but grateful that it happened 💙❤️🧡

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11
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#track #newchapter #grateful

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Congratulations to our Surfside BGP Fantasy League Champions!

A huge congratulations to Ethan Thompson (@runstr8turnleft) for taking the top spot and being crowned our 2026 Surfside BGP Fantasy League Champion!

Well done as well to Ryah Dates (@ryahdates) for securing 2nd place and John Clarke (@johnnclaarke) for finishing 3rd.

Thank you to everyone who joined the league, made their picks, and added another level of excitement to this year’s Barbados Grand Prix. We loved seeing the friendly competition and support for the athletes throughout the event.

A special thank you to Surfside Wellness Centre for partnering with us to reward our winners.

Congratulations once again to all of our champions, and we’ll see you back in the league next year! 🏃🏽‍♂️🏆

#BarbadosGrandPrix #FantasyLeague #BGP2026 #SurfsideWellnessCentre #Champions

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Welcome to K-State, Ryah!

#EMAW👌

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Don't back down from your calling.

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Eight Throwers punched their ticket.Meet your NCAA East Qualifiers😈 Let's wish them luck as they head to NCAA East 🤘🏾🔥 #nsula

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Scored where it mattered. Big performances from our Women's Shot throw squad 😈🤘🏾 #nsula

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This season was one of the best. It challenged me not only physically but mentally, but I would do it all over again. This team has become like a family to me. We all worked so hard for this & I couldn’t be happier for this outcome. Being apart of this truly is so special.💜
• PB & ANOTHER RING ALL IN ONE DAY🏆💍
• Thank you God for the answered prayers & giving me this talent.

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Northwestern State University’s Ryah Dates🇧🇧placed third in the shotput at the SLC Indoor Track and Field Championships with a best effort of 14.93m.

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The wait is over. The Southland Conference Indoor Championships are here! 😈
#slcchampionships #forkem

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#Youdesrvethebestlifehastooffer
#50years
#yearofjubilee
#godfirst
#nextdecadeloading

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