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Ryan Atkin

@ryan.atkin.75

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13 days out for @ryan.atkin.75 now we are on 🤝

Posing session down @epjungle today to make a few tweaks with posing and the I walk we are almost there and we are looking pretty damn good 🙌🏻.

6 more days of dieting then it is on to peak week baby Ryan is very excited for this as he gets to eat a little more food 😆 but I am also very excited to do it with him let’s get it. August the 22nd we are coming 😮‍💨.

#mensphysique #posing #bodybuilding #lean #diet taken in EP Iron Jungle by @ryan.atkin.75

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2 months ago

4 week posing and physique transformation with my brother @ryan.atkin.75 🙌🏻.

Posing has levelled up a ton since starting 4 weeks ago he for sure is a quick learner when it comes to posing that’s for sure 👌🏼.

We have been hammering this as much as possible these past 4 weeks making sure to get an in person session in once a week to make sure we can improve as much as we can 🤝.

He’s gone from not even knowing what the men’s physique poses are to almost having a full I walk planned out for his first showing at the @ukdfba show on August 22nd m. He is 8 weeks out this Saturday and we are definitely on track.

He just needs to make sure he is always tight on his abs and needs to make sure he isn’t flexing his chest in any of his shots 👌🏼. But we are well and truly in a good spot for 8 weeks out 🙌🏻.

Also 3kg down in just over 4 weeks is top as one thing we don’t want on our feedback is that we could of been leaner. We want to make sure we are on point with the things we can control which is posing and being in the best shape possible. He’s still got a way to go with both of them but we will be there for sure in 8 weeks time.

My bro was already on a diet and watched me compete last month and thought he could do the same if he could get in condition and learn his posing which we can have been doing since 13 weeks out 💪🏻.

22nd of August we are coming. Best physique possible and best posing possible 🫡😮‍💨

#bodybuilding #mensphysique #posing #transformation #diet by @ryan.atkin.75

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4 months ago

Just a few pictures of the end result. 27 weeks ago my brother Kyle Atkin started his prep for a bodybuilding competition. I jumped on the cut with him, more to help and keep him motivated. Tbh I didn’t think I would last four weeks. But I stuck at it, with a strict diet and some hard work in the gym I’m over the moon with my results. Started at 185lbs and now weighing 155. Only negative I have is not taking a before picture. Now it’s time to feed and start a clean bulk. by @ryan.atkin.75

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2 years ago

Happy birthday Paige Atkin (Paigey Poo)

1 more year then your 30. Getting old.

Love you forever xxx by @ryan.atkin.75

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2 years ago