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Ryan Wirth

@ryan.wirthbjj

1.4K

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2904

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@aoa_strength
▪️CSCS
▪️Ability Over Aesthetics
▪️BJJ Brown Belt
▪️DM for online coaching

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#ad I partnered with big internet to bring you the history of this interesting technological advancement.

#historyoftheinternet #ahistory #internet #arpanetgirl #comedy by @ryan.wirthbjj

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2 years ago

@ekashworth and I have been friends for 16 years, together for 11, engaged for 7, and married for almost a week.

Although I have felt married in all the best ways for the larger part of our relationship, I couldn’t have hoped for a more meaningful ceremony. In the town we met, at the lake I grew up playing in, surrounded by our immediate families. I’m finally, Mr. Ryan Ashworth-Wirth 🥳

I’m excited to celebrate with all of our lovely friends when our paths cross! taken in Vallecito Lake by @ryan.wirthbjj

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2 years ago

#ad I partnered up with big toilet paper to bring you the history of this popular product.

#charmin #scottproducts #bigtoiletpaper #cottonelle #kleenex #historyof by @ryan.wirthbjj

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3 years ago

Chicken Soup Season is always just around the corner. If you stay ready, you don’t have to get ready
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#existentialcooking #chickensoupforthesoul #bonebroth #bigsoupguy by @ryan.wirthbjj

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3 years ago

Classic Capricorn dream.
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#capricorn #reocurringdreams #ncis by @ryan.wirthbjj

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4 years ago

Hello. I made a cartoon series. I had prints made. They’re 11x14 inches, pen and ink. 25 dollars each, you can buy em if you want. Here they are.
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DM me if you want one. I’ll need your address. Venmo works great. Here’s what they’re called
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1. On Belay
2. Havana Nights
3. En Garde
4. Queensbury Rules
5. Pistols At Dawn
6. Sabotage
7. The Gatherers

#heartandbrain #penandink #logicandemotion #cartoon by @ryan.wirthbjj

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4 years ago

@mike_largent is climbing 2 MILES of off-width during the month of October to raise money for @thehivedgo

Click the link in my bio to donate and follow along! by @ryan.wirthbjj

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4 years ago

@masonfowlermma defending his title in style at @submissionunderground against a tough opponent!
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To take down a taller opponent, you have to lift them higher. To lift them higher, you have to be stronger. Mason has been consistent with his strength training for almost 6 months now. Can’t wait to see where this monster is in a year!
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#strengthtraining #jiujitsustrength #bjjstrengthandconditioning #submissionunderground #masonfowler #aoastrength #strength #doubleleg #bjj #jiujitsu #catchwrestling #andstill by @ryan.wirthbjj

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5 years ago

2021, I am coming for those middle splits.
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#middlesplits #sidesplits #mobility #isoholds #goodmornings #strengthand conditioning #aoastrength by @ryan.wirthbjj

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6 years ago

Hey guys! I just got my fall portraits done. If you’re interested in capturing the fall magic this year, my friend @mbad22 is super talented and has a keen eye for beauty
#fallportraits #thingschangelikeleaves #leaveschange #peopledont #beauty #photography by @ryan.wirthbjj

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6 years ago

If you’re thinking to yourself “Is this a show about conjoined twins with serious faces?” You’d be wrong. It’s an advertisement for @lfafighting this Friday on @ufcfightpass featuring my brother @mrniceguymma in the main event.
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If you haven’t seen Kev fight yet it’s a real treat. Give him a follow and watch this Friday!
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#lfa92 #lfawirth #mrniceguy #kevinwirth #kevinwirthmma #secondroundtko #mma #jiujitsu #martialarts #lfa by @ryan.wirthbjj

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6 years ago

The short: I’ve recently got my Certified Strength and Conditioning Specialist through the NSCA and have started an online training business to help people reach their goals through proper programming. @aoa_strength
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The name, Ability Over Aesthetics Strength.
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The aim is to focus on what exercise allows you to do, outside of exercise. Proper programming can give you longevity, injury prevention, sports performance and any other goals you set for yourself.
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Incorrect fitness training however, is just stacking fitness on top of dysfunction, we all know the guy with big arms and back problems. Don’t build your castle on sand.
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Head over to @aoa_strength and give me a follow for strength and conditioning content!
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#aoastrength #strengthandconditioning #remoteprogramming #remotetraining #strength #power #speed #ability #sportsperformance by @ryan.wirthbjj

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6 years ago