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Kuni 🇯🇵🇨🇦

@ryorizen

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🍜 | Finding Zen one dish at a time
🤿 | PADI Scuba Diver @blueseazen
🏍 | Motorcycling @threesixtyzen

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Welcome to my home cooking-gram. Finding zen one dish at a time 😋

I started this as a way to motivate myself to learn to cook at home and has now become one of my favorite hobbies. Thanks for joining my cooking adventure 😋

My other hobbies:
🏍️ Motorcycles @threesixtyzen
🤿 PADI Scuba diving @blueseazen

いただきます! ❤️ Bon appetit! taken in Vancouver, British Columbia by @ryorizen

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7

2 years ago

Simple yet flavorful - light and healthy yet so comforting and hearty - Japanese “Nabemono” 鍋物 is a meal that only gets better over time as the broth transforms with the ingredients you add to it and finally finish or “shime”締め with rice and egg for a delicious “zosui” 雑炊 😋

いただきます! ❤️ Bon appetit 😋 “itadakimasu” in Japanese 🇯🇵

For a full guide to enjoying a Japanese hot pot visit Nami-san’s @justonecookbook recipe page: https://www.justonecookbook.com/nabemono-japanese-hot-pot/

#nabemono #japanesefood #japanesecooking #foodie #cookingjournal #instafood #dailyfood #fooddiary #food #homecooking #japanesefood #お料理好きな人と繋がりたい #おうちごはん #鍋物 #yummy #yum taken in Vancouver, British Columbia by @ryorizen

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6

2 years ago

Eggs Benedict with homemade hollandaise sauce 😋

The hollandaise sauce was thanks to @kellyscleankitchen and while I improvised it a little I had her video looping in the background for courage 😅 thanks Kelly!

The poached eggs were thanks to Lisa @downshiftology thanks so much for the tips!

#eggsbenedict #eggsbenny #brunch #breakfast #bacon #poachedeggs #englishmuffins #easybreakfast #hollandaise #singlecooking #今日の料理 #フーディテーブル #朝ごはん #一人暮らし料理 #cookingforone #エッグベネディクト #foodie #foodiegram #foodphotography #foodblogger #foodporn by @ryorizen

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4 years ago

Simple yet delicious Salmone Pomodoro 😋

What to do with lots of tomatoes and bell peppers and onions? Time for a roast to make fresh marinara and roasted veggies.

And naturally a pasta dish magically appears this time with a flaky baked salmon gently mixed with the marinara to top the veggies and pasta 👍

Accompanying today’s dish is seared gailan steamed in sake and salt and pepper and a simple tossed salad with olive oil a balsamic glaze.

What a filling get healthy dish with so much veggies and very minimal pasta ❤️

いただきます! 🙏 Bon appetit! taken in Vancouver, British Columbia by @ryorizen

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3

a year ago

Simple mabodofu donburi topped with fried egg on to of garlic ginger arugula and home made chili oil 😋🔥🌶️

There is something so nice about left overs where you can make new dishes by combining ingredients with the original meal.

One special ingredient is freshly roasted peanuts from @sungivenfoods.ca 👍 air fried for several minutes and turned out so good and crunchy!

Thank you again to Nami-San for the mabodofu recipe! 🙏

いただきます! ❤️ Bon appetit!

#foodie #cookingjournal #instafood #dailyfood #fooddiary #food #homecooking #japanesefood #japanesecooking #お料理好きな人と繋がりたい #おうちごはん #料理 #料理記録 #料理好きな人と繋がりたい #家庭料理 #料理男子 #男飯 #シンプル料理 #旦那飯 #夫飯 taken in Vancouver, British Columbia by @ryorizen

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2

a year ago

Deliciously simple and tasty Mapo Tofu (Mabo Dofu) 麻婆豆腐 😋

Always thanks to Nami-San @justonecookbook for her recipe for my favorite mabodofu ❤️

Recipe: https://www.justonecookbook.com/mapo-tofu/

On the side is a simple gailan with ginger and garlic steamed with sake and a pinch of salt with oyster sauce 👍

On the other side is my homemade chili oil added to taste for each bite 🌶️

いただきます! 🥰 Bon appetit!

Veggies and my favorite “gailan jr” from my local @sungivenfoods.ca ❤️

#foodie #cookingjournal #instafood #dailyfood #fooddiary #food #homecooking #japanesefood #japanesecooking #お料理好きな人と繋がりたい #おうちごはん #料理 #料理記録 #料理好きな人と繋がりたい #家庭料理 #料理男子 #男飯 #シンプル料理 #旦那飯 #夫飯 taken in Vancouver, British Columbia by @ryorizen

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3

a year ago

Simple yet delicious parsley and garlic baked salmon with salad 😋🥗

Day 4 of healthier meals continue with a low carb high protein lunch with baked salmon, salad and fresh @bcblueberries on @avalondairybc yogurt with some honey 🥰

This was surprisingly filling and so tasty with @wholefoodscanada salmon with a very simple garlic and parsley drizzle ❤️

いただきます! 🙏 Bon appetit!

#nevergiveup #itsallforyou #betterself #liveyourbestlife #healthyeating #highprotein #muscleup #foodie #cookingjournal #instafood #dailyfood #fooddiary #food #homecooking #お料理好きな人と繋がりたい #おうちごはん #料理 #料理記録 #料理好きな人と繋がりたい #家庭料理 #料理男子 #男飯 #シンプル料理 #旦那飯 #夫飯 taken in Vancouver, British Columbia by @ryorizen

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1

a year ago

Deliciously simple and healthy Miso Salmon 味噌サーモン 😋

Special thanks to Nami-San @justonecookbook for such a great and simple recipe for miso salmon! One small twist is to speed up cooking I marinated it for only 20 minutes and instead used the remaining marinade into a reduction sauce in a frying pan to drizzle it on top of the salmon afterwards and it added extra flavor but you get to choose how much or less flavor while retaining the delicate taste of the salmon which worked out great 👍

Recipe: https://www.justonecookbook.com/miso-salmon/

Side dishes include wakame with ginger, wasabi and ajipon and some ingen no gomaae and a simple dashi soup with wakame ☺️

いただきます! ❤️ Bon appetit! 🙏

#foodie #cookingjournal #instafood #dailyfood #fooddiary #food #homecooking #japanesefood #japanesecooking #お料理好きな人と繋がりたい #おうちごはん #料理 #料理記録 #料理好きな人と繋がりたい #家庭料理 #料理男子 #男飯 #シンプル料理 #旦那飯 #夫飯 taken in Vancouver, British Columbia by @ryorizen

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2

a year ago

Day 3 of eating healthy lunches and feeling great so far and surprised how filling it can be 😋❤️🥗

Today’s salad is accompanied by a chicken and rice soup continuing the higher protein and lower carb meals 👍

いただきます! ❤️ Bon appetit! 🧑‍🍳

#nevergiveup #itsallforyou #betterself #liveyourbestlife #healthyeating #highprotein #muscleup #foodie #cookingjournal #instafood #dailyfood #fooddiary #food #homecooking #お料理好きな人と繋がりたい #おうちごはん #料理 #料理記録 #料理好きな人と繋がりたい #家庭料理 #料理男子 #男飯 #シンプル料理 #旦那飯 #夫飯 taken in Vancouver, British Columbia by @ryorizen

37

0

a year ago

Very simple yet rich and tasty chicken ramen 😋

After enjoying several chicken salads I used the remaining Costco roast chicken (bones and meat) to make a rich soup base for this chicken ramen 🍜

Once boiled and bones removed I added dashi and salt to taste and that was it.

The result: a very tonkotsu-like creamy chicken soup 👍

Definitely will try this again! 🥰

Ingredients:
- nama men noodles from @fujiyabc
- chicken from @costco_canada
- dashi and salt
- toppings: egg, wakame, chicken and homemade chili

いただきます! ❤️ Bon appetit!

#foodie #cookingjournal #instafood #dailyfood #fooddiary #food #homecooking #japanesefood #japanesecooking #お料理好きな人と繋がりたい #おうちごはん #ramen #ラーメン taken in Vancouver, British Columbia by @ryorizen

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2

a year ago

Day two of better living through nutrition: toasted chickpea and chicken salad for 45g of extra protein 😋 + 23g @biosteelsports protein shake ❤️

Feeling pretty good with far less brain fog with the reduced carbs and feeling quite satiated.

Let’s see how this goes after a week but so far so good 👍

See you tonight @planetfitnessca 💪

#nevergiveup #itsallforyou #betterself #liveyourbestlife #healthyeating #highprotein #muscleup #foodie #cookingjournal #instafood #dailyfood #fooddiary #food #homecooking #お料理好きな人と繋がりたい #おうちごはん #料理 #料理記録 #料理好きな人と繋がりたい #家庭料理 #料理男子 #男飯 #シンプル料理 #旦那飯 #夫飯 taken in Vancouver, British Columbia by @ryorizen

37

0

a year ago

Deliciously simple 30g protein shakshuka with chickpeas and eggs 😋

Continuing my higher protein intake is a shakshuka with chickpeas and it was quite delicious even without bread for a low carb breakfast 👍

Original recipe from Lisa @downshiftology

いただきます! ❤️ Bon appetit!

#foodie #cookingjournal #instafood #dailyfood #fooddiary #food #homecooking #お料理好きな人と繋がりたい #おうちごはん #料理 #料理記録 #料理好きな人と繋がりたい #家庭料理 #料理男子 #男飯 #シンプル料理 #旦那飯 #夫飯 taken in Vancouver, British Columbia by @ryorizen

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6

a year ago