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Simón Barinas

@s.barinas90

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Venezuelan 🇻🇪 staying fit for my dogs
@theyardgym__madison | Trainer @issaonline | CPT & Nutrition Coach
@ummc| CRC
@mississippi_rush | Coach

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And now it all makes sense 🥰
Mrs. Barinas coming soon by @s.barinas90

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5 months ago

15 years of waiting, dreaming, and missing… and last night I finally hugged my sister again. My heart is full.💙 Feliz Navidad 🎄 taken in Bogotá-Colombia, D.C by @s.barinas90

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10 months ago

Ay mi viejo. At 6:48 am you took your last breath. I am going to miss those good morning text messages with all the emojis at 7 am sharp. I’m going to miss our discussions about organic chemistry, will miss talking about the Tour de France. I will forever remember that last hug that i gave you on January 15, 2011. And thankful that I got to see you through the phone yesterday. You’re not hurting anymore dad. Thank you for being such a fantastic example of what hard work, and dedication can take you to. Thank you for everything, thank you giving me life. And like you always told me, Te amo de verdad! 🖤 Tu átomo #2 by @s.barinas90

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4 years ago

Next up… The Brandon Amphitheater 😂 by @s.barinas90

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17 days ago

Training at The Yard is never isolated. Each block exists to feed the next.

The work done across Double Gain had a clear objective. Over eight weeks, we laid down four distinct physical adaptations meant to carry straight into your lifting:
01 / Explosivity. Teaching the body to recruit force rapidly, turning base strength into genuine, dynamic power.

02 / Barbell Confidence. Earning comfort through repetition under load. Less second-guessing your setup; sharper, more decisive execution when the weight climbs.

03 / Front Rack Comfort. Building thoracic, wrist, and shoulder tolerance so your front squats and cleans aren’t compromised by mechanical restriction.

04 / Abdominal Strength. Establishing a rigid, dependable brace that eliminates energy leaks and keeps heavy lifts structurally sound.

We weren’t just accumulating reps—we were engineering capacity.

The Signature Block is here‼️ It’s time to take the foundation built over the last two months and express it under the bar.

Nothing about the past eight weeks was an accident.
It was all deliberate.

This is The Yard Gym 🚀 by @s.barinas90

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24 days ago

YOUR Challenge. YOUR way.

Strength. Conditioning. Running. Whatever your focus is, Y42 is about commuting to something that motivates you and challenges you at the same time.

42 days to get after it.

#Y42 #ChooseYOURChallenge #TheYardGym by @s.barinas90

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a month ago

Everyone understands the concept of “sit.”
Meanwhile, Pluto is learning still. taken in Madison, Mississippi by @s.barinas90

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a month ago

YOUR Path. YOUR Challenge.

42 days. Performance-driven training and lifestyle program engineered to build unshakeable discipline across physical training, nutrition, hydration, and daily habits.

YOU commit to what challenges YOU.

42 days to get after it.

#Y42#ChooseYourChallenge#TheYardGym by @s.barinas90

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a month ago

ARE YOU UP FOR THE CHALLENGE⁉️

Y42 registrations are OFFICIALLY OPEN.

42 Days. Your Challenge. Your commitment

September 28 - November 8.

Speak to the team or register now to secure your spot.

#Y42 #ChooseYourChallenge #TheYardGym taken in Madison, Mississippi by @s.barinas90

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a month ago

More confident. More capable. More you.

42 days to push your limits, build consistency and see what you’re capable of.

Y42 is coming. Are you ready?

#Y42 #ChooseYourChallenge #TheYardGym taken in Madison, Mississippi by @s.barinas90

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a month ago

Something coming soon 👀

42 Days. YOUR challenge. YOUR choice.
Are you ready⁉️ by @s.barinas90

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a month ago

Vibes stayed high 🍁🇨🇦 taken in Victoria, British Columbia by @s.barinas90

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3 months ago