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Simón Barinas

@s.barinas90

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Venezuelan 🇻🇪 staying fit for my dogs
@theyardgym__madison | Trainer @issaonline | CPT & Nutrition Coach
@ummc| CRC
@mississippi_rush | Coach
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Training at The Yard is never isolated. Each block exists to feed the next. The work done across Double Gain had a clear objective. Over eight weeks, we laid down four distinct physical adaptations meant to carry straight into your lifting: 01 / Explosivity. Teaching the body to recruit force rapidly, turning base strength into genuine, dynamic power. 02 / Barbell Confidence. Earning comfort through repetition under load. Less second-guessing your setup; sharper, more decisive execution when the weight climbs. 03 / Front Rack Comfort. Building thoracic, wrist, and shoulder tolerance so your front squats and cleans aren’t compromised by mechanical restriction. 04 / Abdominal Strength. Establishing a rigid, dependable brace that eliminates energy leaks and keeps heavy lifts structurally sound. We weren’t just accumulating reps—we were engineering capacity. The Signature Block is here‼️ It’s time to take the foundation built over the last two months and express it under the bar. Nothing about the past eight weeks was an accident. It was all deliberate. This is The Yard Gym 🚀
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YOUR Challenge. YOUR way. Strength. Conditioning. Running. Whatever your focus is, Y42 is about commuting to something that motivates you and challenges you at the same time. 42 days to get after it. #Y42 #ChooseYOURChallenge #TheYardGym
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42 DAYS. NO SHORTCUTS. Show up. Put in the work. Keep moving forward. Y42 starts September 28. Are you in? #Y42 #ChooseYourChallenge #TheYardGym
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Everyone understands the concept of “sit.” Meanwhile, Pluto is learning still.
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YOUR Path. YOUR Challenge. 42 days. Performance-driven training and lifestyle program engineered to build unshakeable discipline across physical training, nutrition, hydration, and daily habits. YOU commit to what challenges YOU. 42 days to get after it. #Y42#ChooseYourChallenge#TheYardGym
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GET TO KNOW YOUR TYG COACHES!🚀🔥 Name- Tafarri Pleas Where are you from? Jackson, MS How long have you been into fitness? Always played sports and been active, but started training in 2020 Day job? Owner of Tri Star Property Solutions, LLC Favorite Hobby? Spending time with family, but also eating🤣 Times you usually coach? 5am, 6am, 7am, 8:30am Turf or Rig? Rig for sure! Favorite thing about coaching at The Yard? THE MEMBERS - always a good time! What would you say to someone on the fence about joining the gym? Get out of your head. Stop the mental gymnastics and just show up, we’ll handle the rest! Name- May May McIntosh Where are you from? Madison, MS How long have you been into fitness? Since high school Day job? Occupational Therapy Student at UMMC Favorite Hobby? Monogramming Times you usually coach? 4pm, 5:30pm, 6:30pm Turf or Rig? Rig! Favorite thing about coaching at The Yard? Getting to know all the members and pushing them to reach their full potential! What would you say to someone on the fence about joining the gym? Come give The Yard a try and you won’t want to leave! You will make new friends, get stronger, and look forward to each day! Name- Michael McElroy Where are you from? Madison, MS How long have you been into fitness? 20 years Day job? Fitness and Performance Coach Favorite Hobby? Golf Times you usually coach? 12pm Turf or Rig? Yes ;) but if I had to choose, probably turf! Favorite thing about coaching at The Yard? Seeing people achieve things they once thought impossible which expresses itself in higher self confidence overall! What would you say to someone on the fence about joining the gym? Join ASAP, you’re missing out on a great community! Name- Bailey Bell Where are you from? Lafayette, LA How long have you been into fitness? Over 10 years as a serious fitness fanatic Day job? Clinical Psychometrist Favorite Hobby? Working out🔥 What times do you usually coach? 12pm, 4pm, 5:30pm Turf or Rig? Turf M-Th, Rig Friday! Favorite thing about coaching at The Yard? The energy and the community! What would you say to someone on the fence about joining the gym? If you want to be your best self, you need ac
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ARE YOU UP FOR THE CHALLENGE⁉️ Y42 registrations are OFFICIALLY OPEN. 42 Days. Your Challenge. Your commitment September 28 - November 8. Speak to the team or register now to secure your spot. #Y42 #ChooseYourChallenge #TheYardGym
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More confident. More capable. More you. 42 days to push your limits, build consistency and see what you’re capable of. Y42 is coming. Are you ready? #Y42 #ChooseYourChallenge #TheYardGym
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Something coming soon 👀 42 Days. YOUR challenge. YOUR choice. Are you ready⁉️
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The best results happen when you stop trying to do it alone. Every day, people walk through our doors looking to get stronger, healthier, and more confident. What they find is something even more valuable—a community of people pushing toward the same goal. That’s what The Yard is all about. And for those of you looking for another way to connect and challenge yourself, Run Club is officially back tomorrow at 7:00am. 👟 Just show up. We’ll take care of the rest.
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I am honored to become the Men’s Soccer Head Coach at Madison Central HS! Let’s continue the legacy! #letsgojags #herewego
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ITS OFFICIAL MADISON, MS We built this for Madison. Now it’s time to get to work. Grand Opening is here. Videography Credit: @thompsoncrtv
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