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Han.S.j

@s.j__han.0824

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#러닝 #등산 #일상
🏃‍♂️‍➡️⛰️
05K 18:24
10K 39:11
Half 01:23:16
Full 02:55:25
⛰️BAC💯 0️⃣2️⃣6️⃣/1️⃣0️⃣0️⃣

POSTS STORIES REELS TAGGED

260405(일)

MRC 단체 접수로 이천에 다녀왔습니다.

공식기록 10KPB 달성
39:11

후기: 업힐이 어마무시하다 ㅋ
여러분 이천 너무 재밌어요 내년에 꼭오세요 😁

#이천도자기마라톤 #10KM
#MRC
@modu_running
📸: @ricecake_snap
@ricecake_park

🙏모든대회 참여하신 러너분들 수고하셨습니다. by @s.j__han.0824

116

6

6 months ago

260315(일) 서울 동아마라톤 Full 3번째 도전기
255목표
PB 달성 😄(02:55:25)

@seoul_marathon

모든것이 완벽했던하루

2024 서울동아마라톤 03:24:21 첫풀
2025 서울동아마라톤 02:59:50 Sub3
2026 서울동아마라톤 02:55:25 255
내년은??🤫

🏃‍♂️‍➡️러닝크루
@modu_running
@vsolrunclub

🙏
-주로에서 응원해주시고 축하해주신 모든분들 감사합니다.
-동아마라톤 대회를 참가하신 모든 러너분들 수고하셨습니다.
-주로 사진을 찍어주신 작가님들 감사합니다.

[8회차 풀코스 완주]

#동아마라톤 #풀코스 #대회기록
#255 #pb taken in 광화문 광장 by @s.j__han.0824

153

46

7 months ago

#2024 #서울레이스 @seoulrace

241013(일)

주로사진
PB할생각에 엄청신났네!! ㅋㅋㅋ

📸:@ricecake_snap

#러닝크루
@modu_running
@runningking701 taken in 서울광장 by @s.j__han.0824

219

8

2 years ago

261011(일) 26년 서울레이스 Half
PB 도전 실패 😂
기록: 01:26:05

임플란트 치료중이여서 훈련량이 적었다.
민찬햄이 네거티브를 추천하셔서
초반에 누르고 가기위해서 5k를 400 으로 갔다.

훈련 부족이였을까 청계천 들어오면 햇빛이 강렬했고 녹아내렸다.
마지막즈음엔 민찬형이 뒤에서 나를 불렀다 . 따라잡혔다...
잡히지 않으려규 스퍼트 했다.
주로에서 사진찍어주신 포토분들,응원와준 등산방 친구들 , 자봉온 MRC 여러분 감사드립니다.

20k쯤 들어와 쓰러진걸 목격해서였을까 ... 마음한편이 무겁다 ㅠ
안타깝게 별이되신 유지원님 삼가고인의 명복을 빕니다.

@seoulrace
@modu_running by @s.j__han.0824

105

8

5 days ago

261009(금)
제4회 MRC 자체대회(10k)
기록: 7k DNF(30:48/4"23/km)

@modu_running #MRC
📸:@ricecake_park
@ricecake_snap
#떡스냅 by @s.j__han.0824

78

0

8 days ago

260922(화)남산타워

📸:@in9_yoon
:@ricecake_snap
인구형, 석철형 좋은사진 찍어주셔서 감사합니다.
@soon_harii
@winning.young
@ryan_hori
재밌게 사진 찍었네요 .

#러닝크루 @modu_running
#남산 #사진맛집 by @s.j__han.0824

92

14

25 days ago

260919(토)
따릉이 한강투어
신금호-뚝섬방면-옥수-잠수교-금호나들목
따릉이 탄거리:15.52k

#따릉이
#한강
#라이딩 taken in 한강공원 금호나들목 by @s.j__han.0824

36

3

a month ago

260906(일)
전국러너자랑 S4 9주차

“함께 달리면 멀리 간다”

🐙 @jg_runnerjarang

👑
@modu_running
@mrtk_official
@all_olibang
@1987rrr_official
@mnsix__minsik
@1990_runners
@1991runners
@brrr_runcrew

#전국러너자랑 #🐙지지말자 #전러자

🙏
📷 @ricecake_snap @ricecake_park
#떡쓰냅
📸@kimyoungjin06
📸@watermelon_surfphotographer
📸@choepro taken in 남산 북측산책로 by @s.j__han.0824

77

0

a month ago

260812(수) MRC 정기런

🌟 알트라 X 모두의러닝 콜라보 러닝
━━━━━━━━━━━━━━

📅 일정 : 8월 12일 (수)
⏰ 시간 : 20:00
📍 장소 : 중화체육공원 (중화동 363)

🎒 짐 보관 위치 : 중앙 구령대

🏃 **훈련 스케줄**

🔥 인터벌조
(800m + 400m) × 4set
3분 휴식
(800m + 400m) × 4set

🐢 조깅조 편안한 페이스 러닝 진행

알트라 에서 MRC 정기런에 같이 참여해주셨습니다.
#토린9 를 신고 조깅조에 뛰어보았는대요.
착화감이 편하고 쿠션감도 적당히 있고 데일리로 신기 좋은 러닝화입니다.
러닝화에 비브람이 들어기가서 접지력도 좋고 우중런에도 좋다고 해요.
데일리로 신으면 진짜 좋을거 같아요.

@modu_running
@altrarunning_korea
@altrarunning
@altrarunning_europe

📷:@in9_yoon

#ALTRARUNNING #알트라 #TORIN9
#모두의러닝 by @s.j__han.0824

68

1

2 months ago

260627-28
백패킹 성지 뿌시기
무의도편

#무의도 #무랭게티
#백패킹 #백패킹스타그램 taken in 무의도 by @s.j__han.0824

57

2

4 months ago

0515~16 2호선 순환런

같이간 전우들
@ricecake_park
@hm_____c
@hyunyoung_vv

📷📽:@ricecake_snap taken in 건대입구역 by @s.j__han.0824

55

10

5 months ago

0505(화)MRC 춘천 런트립

@modu_running

📸 :@kimyoungjin06
@ricecake_snap
@yong8sseu by @s.j__han.0824

41

0

5 months ago