Instagram story viewer> @s2f1team> Posts

Shred2Fit

@s2f1team

2.2K

followers

3394

following

Prime60 | Hyrox Training Club
Memberships & Class Packs now available! Link in bio ⬇️

POSTS STORIES REELS TAGGED

HYROX 2026/2027 Season Update 🏁

As an official HYROX affiliated gym, Shred2Fit will receive a special registration code that allows our athletes to register for HYROX races 72 hours before general registration opens.

This early access is available to active Shred2Fit members in good standing, giving our community the opportunity to secure race spots before events sell out.

We’re proud to continue building a strong HYROX training community at Shred2Fit and helping our athletes prepare for the upcoming season.

More details and the early registration code will be shared with eligible members as soon as HYROX releases it.

Looking for 2027 race dates?
The full 2027 HYROX calendar will be released later this year.

Let’s get ready for another incredible HYROX season. 🔥

#hyroxtraining #hyroxaffiliategym #shred2fit #hyroxcommunity #hybridtrainingcenter taken in Shred2Fit-Vacaville by @s2f1team

15

2

7 months ago

This is Shred2Fit. 🤍
Moms, dads, nurses, teachers, beginners, athletes — every single morning, real people show up for themselves… and end up showing up for each other too.
Different ages. Different backgrounds. One community. 💪
If you’ve been thinking about it, waiting for the right time, wondering if it’s for you —
It is. 🫶
Come as you are. We’ll meet you right there.
🎉 Your first class is ON US — completely FREE.
👉 Book now at www.shred2fit.com

#Shred2Fit #PRIME60Strong #CommunityOverEverything #FitnessForEveryone #StrongTogether GymCommunity MorningWorkout FirstClassFree JoinUs FitnessJourney taken in Shred2Fit-Vacaville by @s2f1team

15

0

7 months ago

🚨 SHRED2FIT & UOA HOLIDAY SCHEDULE CLARIFICATION
We ARE OPEN Monday, October 12th! 💪
Here’s the schedule for both programs:
🔴 SHRED2FIT (ADULT FITNESS) ✅ 5:00 AM ✅ 6:00 AM ✅ 8:00 AM ✅ 9:00 AM
🔴 UOA (YOUTH ATHLETE TRAINING) ✅ 10:00 AM ONLY
❌ All other classes are canceled for the holiday.
Our regular schedule resumes Tuesday, October 13th.
Enjoy the school holiday, and we’ll see you Monday! 💪🏽
@uoasportsagility @s2f1team taken in Shred2Fit-Vacaville by @s2f1team

3

0

8 days ago

THURSDAY HYROX PRIMED! 🏁🔥

Strength gets you started. Endurance keeps you going.

Today’s training challenged our crew to move with power, control and purpose—even as fatigue set in!

From sled pushes and sandbag walking lunges to SkiErg sprints, rowing, wall balls and explosive kettlebell work, every station had a purpose.

💪 Strength & Power — Build the muscle and force needed to push, pull, lift and move efficiently.

❤️ Cardiovascular Endurance — Train your heart and lungs to handle sustained effort.

🔥 Muscular Endurance — Maintain quality movement as fatigue builds.

🧠 Mental Resilience — Build confidence through challenging, purposeful training.

Whether you’re preparing for a HYROX competition or simply want to become stronger, healthier and more capable, this training goes beyond race day.

We train for performance. We train for longevity. We train for LIFE.

Outstanding work today, HYROX crew! 💙

Train with purpose. Compete with confidence.

#hyroxtraining #functionalfitness #strengthandconditioning #longevity #shred2fit taken in Shred2Fit-Vacaville by @s2f1team

9

0

9 days ago

Want to live longer? Don’t just train to be smaller. Train to be STRONGER.

Coming home from the Livelong Summit in NYC, I’m even more passionate about something we’ve been teaching at Shred2Fit for years:

Muscle and strength matter.

And yes, that includes lifting challenging weights.

But here’s what people sometimes misunderstand: “heavy” is relative.

A beginner’s heavy is different from an experienced lifter’s heavy. We start by teaching movement and technique. Then we gradually add resistance as strength, stability and confidence improve.

That’s progressive overload. 💪

For Part 1 of this workout, we focused on quality strength work—5 reps, plenty of recovery, four sets—before moving to the next exercise.

Then Part 2 changed gears with Tabata.

Because cardio doesn’t only mean running. ❤️

Conditioning can come from combining resistance, bodyweight, power and continuous movement in a way that challenges your heart and lungs too.

We aren’t training just to burn calories.

We’re building muscle, bone strength, power, cardiovascular fitness, balance and confidence so we can keep doing the things we love as we age.

Stop chasing skinny. Start chasing STRONG.

@s2f1team @jessfitathlete
#strengthtraining #longevity #healthyaging #progressiveoverload #shred2fit taken in Shred2Fit-Vacaville by @s2f1team

12

1

12 days ago

8

0

a month ago

ROAD TO HYROX ANAHEIM! 🔥

We have competitors in the house!

Ros + Jen will be taking on HYROX Anaheim this December as part of a relay team, and Thursday HYROX Primed means one thing… TRAINING TIME.

Today: wall balls, SkiErg, sandbag lunges, running, sled pulls, burpee broad jumps, RowErg and rotational push press. 😮‍💨💪

Over the next few months we’ll be building strength, endurance, efficiency and confidence so these two are ready to show up and WORK in Anaheim.

CHEER ON OUR S2F HYROX COMPETITORS!

HYROX Primed at Shred2Fit
Thursdays + Saturdays

New to us? Come try a class FREE.

WE TRAIN AS ONE TEAM. 🖤

#Shred2Fit #HYROX #HYROXAnaheim #HYROXTraining #HYROXRelay taken in Shred2Fit-Vacaville by @s2f1team

13

0

a month ago

WE’RE LEVELING UP OUR HYROX TRAINING 🔥

The official competition wall balls have arrived! We now have Women’s Pro + Men’s Pro competition weights so our athletes can train with the equipment and loads they’ll face when it’s time to compete.

Whether HYROX is already on your race calendar or you’re just curious about this style of training, come train with us.

HYROX Primed
Thursdays + Saturdays at Shred2Fit

Train the movements. Build your engine. Get stronger. And when you’re ready… level up to competition loads. 💪

New to Shred2Fit? Your first class is FREE.
We also offer an Intro Offer, class packs and membership options—so you don’t have to be a HYROX competitor to come train with us.

Come see what HYROX training is all about.

📍 Shred2Fit | Vacaville
WE TRAIN AS ONE TEAM.

#Shred2Fit #HYROXTraining #HYROXTrainingClub #HYROXPrimed taken in Shred2Fit-Vacaville by @s2f1team

10

1

a month ago

Muscle. Strength. Power.

We don’t train these things just to look good.

We train them because they help us live well.

Strength helps support our bones, maintain muscle, improve balance and stability, protect our independence, and keep us capable of doing the things we love as we get older.

And power matters too. The ability to move quickly, react, stabilize and produce force is something we want to keep for life.

That’s why our training includes heavy strength work, explosive movements, core stability, balance and conditioning.

Looking stronger is a great bonus.

Living stronger is the goal.

Don’t just add years to your life.
Add strength to your years. 💪🔥

#strengthtraining #longevity #functionalfitness #healthyaging #shred2fit taken in Shred2Fit-Vacaville by @s2f1team

10

0

2 months ago

My GLP-1 progress is holding steady—and I’m good with that.

Because the goal was never just to make the number on the scale smaller.

And if you’re using a GLP-1, don’t make the mistake of thinking that losing weight means you don’t need to work out.

This is exactly when strength training matters.

We want to protect and build lean muscle, support strong bones, maintain strength and mobility, improve metabolic health, and get all those incredible mental-health benefits that come from moving our bodies.

Especially as we age, muscle matters.
Strength matters. Bone health matters. Mental health matters. Longevity matters.

A GLP-1 can be a tool in the process—but it can’t lift the weights for you. 😉

So stop chasing skinny.

Chase STRONG.
Chase HEALTHY.
Chase a body that can keep doing the things you love for decades to come.

Now get your butt in the gym. 😂💪🔥
@s2f1team

Build muscle. Protect your health. Age stronger.

#glp1 #strengthtraining #buildmuscle #longevity #menopausefitness taken in Shred2Fit-Vacaville by @s2f1team

18

2

2 months ago

Strength isn’t just about how much you can lift…

It’s about what your body can do when you’re tired.

Today’s HYROX Primed workout challenged our members to move with strength, power, and purpose through every round.

🏃 Running
🛷 Sled Pulls
🏋️ Strength Training
🚣 RowErg
📦 Burpee Box Jumps
🎿 SkiErg
💪 Back Strength

This style of training helps you:

✅ Build lean muscle
✅ Improve cardiovascular fitness
✅ Increase work capacity
✅ Develop power under fatigue
✅ Move better in everyday life
✅ Build the confidence to take on hard things

Whether you’re preparing for HYROX Anaheim or simply want to become stronger and healthier, purposeful training creates lasting results.

Strong today. Healthy tomorrow.

📍 Shred2Fit • Vacaville
@s2f1team @hyroxprimed

#hyroxtraining #strengthtraining #functionalfitness #longevity #shred2fit taken in Shred2Fit-Vacaville by @s2f1team

9

0

2 months ago

Day 2️⃣ of MAX LIFT WEEK 💪

Today was all about upper-body strength:
🏋️ Barbell Bench Press
💪 Heavy Lat Pulldowns
🚀 Barbell Push Press

Every three months, we will pause our regular programming to test our max lifts—not to compare ourselves to others, but to measure our own progress.

These numbers represent months of consistency, progressive overload, and showing up even on the days motivation wasn’t there.

Building strength isn’t just about lifting heavier.

It’s about:
✅ Building lean muscle
✅ Supporting a healthy metabolism
✅ Improving bone density
✅ Enhancing posture and confidence
✅ Preparing your body for everyday life
✅ Investing in long-term health and longevity

👏 Congratulations to every PRIME60 member who challenged themselves over the last two days. Whether you hit a personal record or simply showed up and gave your best effort, that’s something to be proud of.

Now it’s time to get back to training.

We’ll continue building strength together and meet back here in three months to see how far we’ve come.

📅 Mark your calendars: November 9 & 10 — MAX LIFT WEEK returns!

💙 Lift with purpose. Progress with consistency. Age stronger.

📍 Shred2Fit • Vacaville

#progressiveoverload #strengthtraining #buildmuscle #prime60 #longevity taken in Shred2Fit-Vacaville by @s2f1team

6

0

2 months ago