Instagram story viewer> @s3performancetraining> Posts

S3 Strength • Speed • Stamina

@s3performancetraining

5.5K

followers

3223

following

Helping athletes dominate their sport and adults dominate life since 2014!

POSTS STORIES REELS TAGGED

🚨 YORK, PA - YOU’RE INVITED! 🚨

We’ve been settling into our new home, and now it’s time to CELEBRATE! 🔥

Join us for the S3 Performance Training GRAND OPENING CELEBRATION on Saturday, October 24th!

Whether you’ve been training with us for years or have been curious about what S3 has to offer, this is your chance to come check out our new facility, meet the team, and see what we’re all about!

📅 Saturday, October 24th
⏰ 9 AM – 12 PM
📍 213 Pauline Dr, York, PA 17402

Here’s a sneak peek at what we’ve got planned 👀

💪 Fitness challenges
🎁 Giveaways & prizes
🍴 Food & refreshments
🔥 Facility tours & opportunities to meet our coaches
🙌 A chance to experience the S3 community!

We’re bringing together our members, friends, families, and the York community for a morning of fitness, fun, and celebration!

More details are coming soon, but for now, SAVE THE DATE!

Tag a friend you’d bring along. We can’t wait to celebrate with you! by @s3performancetraining

3

0

3 days ago

1,000+ Point Scorers Trained by S3 Performance Training

We know basketball strength and conditioning! S3 Performance Training has worked with elite players, including these 1,000+ point scorers. Their dedication, skill, and work ethic set them apart—and our training helped them maximize their potential.

Our programs build strength, explosiveness, and endurance—key to dominating in high school and beyond. Top players know that physical preparation is just as important as skill. Staying strong, explosive, and injury-free separates the great from the good.

At S3, we help athletes develop the physical foundation needed to reach new levels. From first-step quickness to vertical jump and durability, we prepare players to succeed.

Ready to elevate your game? Train with S3 Performance Training!

Camden Brewer 2016 to present - York Suburban/Blue Ridge School & Seton Hill University
Mariah Shue 2020 to present - York Catholic & Loch Haven University
Jake Dallas 2020 to present - York Catholic & Hood College
Janay Rissmiller 2020 to present - York Suburban & University of Mary Washington/Saint Vincent College
Faith Walker 2021 to present - West York & Duquesne University
Carter Wamsley 2020 to 2024 - Eastern York & Gannon University
Ben Rill 2022 to 2024 - Central York & Shippensburg University
Ben Natal 2022 to 2023 - Central York/Hill School & TBD
Breana Grim 2016 to 2023 - Eastern York & York College
Devante Dennis 2017 to 2023 - Red Lion & University of the Incarnate Word/West Chester University
Ciara Gibbs 2023 - William Penn York & Albright College

*S3 onsite training at Red Lion & Dallastown high schools
Joe Sedora* 2020 to 2024 - Red Lion & Penn State University
Michael Dickson* 2020 to 2022 - Dallastown & Mansfield University/Shippensburg University
Makiah Shaw* 2018 to 2021 - Red Lion & Millersville University taken in S3 Performance Training by @s3performancetraining

269

1

2 years ago

OVER 140 COLLEGE ATHLETES AND COUNTING!

Since 2014 our focus at S3 Performance Training has been to prepare our student-athletes to excel in high school and earn the opportunity to play in college. Our college-style strength and conditioning program teaches proper form on all the exercises an athlete will encounter at the next level. Each year our returning athletes tell us they arrived at college more prepared than their freshman teammates, and that they are performing at the same level or higher than many upperclassmen on day 1 in the weightroom. This advanced preparation is noticed by their college coaches, and puts them in a position to contribute immediately to their respective programs.

If you want to play at a high level in high school and be part of the 7% of high school athletes who go on to play in college, now is the time to start with S3 Performance Training. We have a spot waiting on our college wall for the next group of stellar student-athletes...JOIN US TODAY!

#sportsperformancetraining #sportsperformance #strengthandconditioning #strengthtraining #athleticperformance #athleticperformancetraining #functionaltraining #functionalstrength #functionalstrengthtraining #prehab #injuryprevention #strength #speed #stamina #power #stability #mobility #agility #plyometrics #verticaljump #verticaljumptraining #studentathletes taken in S3 Performance Training by @s3performancetraining

253

0

3 years ago

Celebrating the Next Chapter for Two S3 Trainers!

We’ve had two incredible trainers advance in their careers and begin exciting new chapters outside of S3. While we’re sad to see them go, we’re grateful for everything they’ve contributed to our athletes and our team!

Lexy Bloss (first picture, second from left) began her journey at S3 as an intern in June 2025 and was hired shortly after because we knew she would be a great fit for our team. Lexy brought a unique perspective to performance training as our first trainer with collegiate volleyball experience, applying her knowledge of the sport to help athletes improve their performance. In addition to training, she also coaches middle school and high school volleyball. Lexy has now moved on from the performance training industry to join her family’s business, and we wish her all the best in this next chapter!

Justin Wetzel (second picture, far right) was part of the S3 team for over three years, beginning as an intern before advancing to Assistant Director of Performance. Justin made a lasting impact by introducing advanced technology that helped us better assess our athletes and provide more precise, data-driven strength and speed training. His dedication and contributions helped advance our performance training program, and we’re thankful for the impact he made at S3. Justin has now moved out of state to pursue a new path outside the industry, and we wish him continued success in his next adventure!

Thank you, Lexy and Justin, for your dedication, hard work, and impact on S3. Once part of the S3 family, always part of the S3 family! 💙 by @s3performancetraining

187

2

3 days ago

In-season Susquehannock field hockey athletes, Carli Kernan and Ella Wetzel, train 2x per week to maintain their strength and power during the competitive season💪 Carli is committed to New Haven for field hockey🏑 and Ella is committed to UMBC for softball🥎

By lifting heavy, but keeping the volume low, these girls are continuing to compete at the highest level💯 Staying strong and healthy during the season is VITAL for making the most of our every practice and every game🔥

Make sure you keep up with your training while in-season too, so you can compete at your best‼️Reach out to your coach to schedule your training now!!

#inseasonathletes #sportsperformance #athleticperformance #s3performancetraining #strongandhealthy by @s3performancetraining

3

1

5 days ago

Our Adult Performance Training (APT) sessions bring a high-intensity workout and a group that keeps you coming back. Build strength, challenge your conditioning and leave feeling accomplished.

🗓️ Early morning, mid-morning + Saturday sessions
🎟️ Punch cards + monthly unlimited options available

Interested in joining a session? Email info@s3performancetraining.com and we’ll help you get started!

#adultperformancetraining #personaltraining #hiitclasses #healthylifestyle #fitness by @s3performancetraining

3

0

6 days ago

BEST OF LAST WEEK 💪🔥

A look at the athletes putting in the work, the coaches guiding them, and the energy that makes this place special.

At S3, we offer 1:1 private athlete training and small group training to help athletes build strength, improve speed and develop confidence that carries into competition.

Swipe through some of our favorite moments from last week ➡️

Ready to take your training to the next level? DM us “ATHLETE” to get started.

#athleteperformancetraining #s3performancetraining #strengthspeedstmina #sportsperformance #bestoflastweek by @s3performancetraining

3

0

7 days ago

🚨 MARK YOUR CALENDARS - YOU DON’T WANT TO MISS THIS🚨

We’re officially celebrating the GRAND OPENING of our new S3 Performance Training facility, and we’re going ALL OUT🔥

📅 Saturday, October 24th
⏰ 9 AM – 12 PM
📍 S3 Performance Training (213 Pauline Dr, York, PA 17402)

Whether you’ve been part of the S3 family for years or you’ve been wanting to check us out, THIS is the day to do it!

Here’s a little sneak peek at what we’ve got planned 👀

💪 Fitness challenges
🎁 Giveaways & prizes
🍴 Food & refreshments
🔥 A chance to check out our new space, meet the coaches, and see what S3 is all about!

We’ll be sharing more details over the next few days, but for now, SAVE THE DATE, bring a friend, and plan to be there!

We can’t wait to celebrate with you! 💪 by @s3performancetraining

102

3

8 days ago

Congratulations to Theresa for being our October Client of the Month!🥳

A little over a year ago, Theresa set out to become healthier by losing some weight and by getting stronger. While training with both Wyatt and Lexy, Theresa says she’s “stronger now than [she’s] ever been” because they both pushed her beyond what she ever thought she was capable of doing.

Overall, Theresa’s day-to-day activities are much easier than before, and she’s also able to sleep better at night. She’s even started running again, which she hasn’t done in years! By continuing to have a consistent training plan and determination, Theresa wants to continue to push herself to get stronger and to focus on additional weight loss.

She says that if you’re thinking about working with a personal trainer, give it a try! She would encourage everyone to have an honest conversation with their trainer about all of their goals and current capabilities because this helped Wyatt and Lexy to create a training plan specifically for her. “I’ve worked with different trainers over the years and I have to say that Wyatt and Lexy have been the best ones!”

Interested in personal training? Reach out to info@s3performancetraining.com or check out the link in our bio! by @s3performancetraining

3

0

9 days ago

Stronger every day 💪✨!! #nodaysoff #strong #benchpress #fall #personaltraining taken in S3 Performance Training by @s3performancetraining

113

0

10 days ago

You can’t prevent every injury, but you CAN take steps to mitigate the risk💪

At S3 Performance Training, we focus on building stronger, more resilient athletes through intentional strength training, proper dynamic warm ups, and movement preparation.

And the benefits go beyond performance.

That’s why we believe strength training isn’t just about what athletes can do today. It’s about preparing their bodies for the demands of their sport and building a foundation for long term success. by @s3performancetraining

3

0

10 days ago

Full workout for reigning District 3, 5A Basketball Champ @breckin.22 🏀🏆

Breckin has been grinding this off-season to prepare for his senior season at West York💯 His hard work is proof that training with a purpose is the key to dominating the court🔥

If you’re ready to chase the next level like Breckin, reach out to us now to get started!!

Link in bio for more info📲

#sportsperformance #athleticperformancetraining #s3performancetraining #strengthandconditioning #strengthspeedstamina by @s3performancetraining

3

0

12 days ago