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S3 Strength • Speed • Stamina

@s3performancetraining

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Helping athletes dominate their sport and adults dominate life since 2014!

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For those of you who don’t already know…

We’ve moved to a new nearby location here in York! Now located in the South York Plaza, we’ve teamed up with our friends at S3 Performance Training ( @s3performancetraining ) to provide the best athletic rehab facility in York county. And we can’t wait to share it with you!

During the Grand Opening event on Saturday morning, our team will be providing free injury screens and post-workout fuel. So swing by, say hi, and check out our new place!

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8 touches, 241 All-purpose yards, 3TD’s in 3 different ways, KR-TD, RSH-TD, REC-TD. AGTG, nd thanks to great blocking from the team.

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Stronger every day 💪✨!! #nodaysoff #strong #benchpress #fall #personaltraining

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Keep pushing—small steps every day lead to big changes!!🍁💪 #bike #training #gymmotivation💪 #squat #hardworkanddedication

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Old Faces in New Places!🧱😁
S3 performance training is accepting new athlete and adult clients… limited spots!
For more information click the LINK IN BIO #workout💪 #newplace #strong #fallseason🍁 #progress

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Hamstring stretch
Done correctly
CONTEST BELOW
One of my pet peeves is the sit-in-reach version of a hamstring stretch. The hamstring is often an overstretched muscle and should be stretched as as an active stretch.
Giving away 2 free stretch sessions
Tag a friend who needs to stretch
Each tag gets you one entry
Tag as many times as you want!
#stretch #stretching #yorkpa #workhard #move

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More progress at the new place! S3 student athletes continue to thrive week in and week out!📈📈#strong #photography📷 #athlete #fallsports #weights

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Sophomore Class put up BIG numbers in this week's two matches!

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Going to keep working every day. Thankful. #alwaysworking #grind

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School begins and so do the fall sports! These student athletes keep getting stronger each day!📈📈 #training #workouts #photographer #strong #sports

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As school begins so does the grind! S3 student athletes training their hardest!📈💪📚🚌 #workouts #school #photographers #strong #2026

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I block out all outside noise, for those that ever bet against me I always came out on top so I like my odds, I truly want to thank the lord and every Coach that seen the DOG in me!!!!

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