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Saber

@s_a_bo

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🥊 Muay Thai
💪 S&C & Lifting Coach
👨‍🍳 Chef vibes & spice kicks
🌍 Catch flights & throw elbows
🚀 Co-owner @_strongsquad_

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Training for life, not just the gym. 🏔️

I’m off to Nepal for my first big expedition!
A major personal test, but while I’m away, StrongSquad doesn’t stop.

@chiarasbeats is holding down the fort for 1-on-1 Personal Training and Nutrition Coaching right here in London.

If you’re ready to level up, hit the link in bio to book your session with her or just DM .

I’ll be back on the gym floor mid-November, stronger and more knowledgeable than ever.

Let’s work together 👊

📍 London

🔗 strongsquad.co.uk by @s_a_bo

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14 days ago

1% better every single day. ⚡

Build functional strength. Move like an athlete. 💥

Whether you're training for a sport or just want to get stronger, this class is designed to push your limits with smart, explosive programming.

🗓️ Every Wednesday at 7:15 AM
📍 @sabaideemta

#strengthandconditioning #londonfitness #muaythai #gymmotivation taken in London, United Kingdom by @s_a_bo

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2 months ago

🎥 Corner Cam

With @sabaideemta and @s_a_bo

A behind-the-scenes look from the corner at Combat Kings 11 🥊 by @s_a_bo

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3 months ago

Fight Camp

#friend #lifestyle #muaythai #bakingtime #lifelessons by @s_a_bo

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4 months ago

Combat Kings 11

Krol 🆚 Ghribi

🥊 68KG C Class with padded elbows

📍 Great Dunmow Leisure Centre

🗓 June 20, 2026

🎟 Tickets available now:
Contact the fighters or their gyms,
hit the link in bio,
or message the page directly.

📺 Live on @notorious.t.v 📺 taken in Great Dunmow Sport Centre by @s_a_bo

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5 months ago

Fun Around The World 🌎
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#doubletrouble #backpackerlife #traveladdict #love #adventure taken in Nha Trang, Vietnam by @s_a_bo

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6 months ago

One is learning the fundamentals, the other is pushing for peak performance. 🏋️‍♂️🏋️‍♀️

Weightlifting requires a different approach for every level. Whether it’s building a solid technical foundation or fine-tuning the details for maximum power, the focus remains the same: consistency and precision.

Different goals, same discipline."

"DM for coaching inquiries. 📩"

#weightlifting #training #personaltraining #fitnessmotivation #performance taken in Shoreditch by @s_a_bo

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7 months ago

I started tattooing @s_a_bo back in 2020, right at the beginning of my career and I’ve done most of his tattoos since then.

We’ve become really good friends, and he’s always given me total freedom to experiment and try new things 🖤
if I’ve reached this level today, it’s thanks to people like him who’ve always trusted my work.

So happy to share this journey with you, and I can’t wait to keep working on your project 🖤✨ taken in London, United Kingdom by @s_a_bo

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a year ago

Mushin no shin • 無心の心
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#martialarts #instafit #coaching #fitnessaddict #goals #kickboxing #athlete #mma #weightloss #life #runner #muaythai #powerlifting #bjj #bhfyp #weightlifting #nutrition #personaltraining #workoutmotivation #fitnessjourney #inspiration taken in Shoreditch by @s_a_bo

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a year ago

Why Speed Matters: Understanding Eccentrics

This training method focuses on an incredibly fast eccentric phase—that's the moment the muscle is lengthening under tension (like lowering into a squat or drop).

Force Absorption: By making the eccentric phase fast, we force the muscles and tendons to quickly absorb a high load. This is how we build the strength required to "put on the brakes" during dynamic movements like sprinting or landing.

Explosive Power: The faster you absorb and reverse the motion, the more elastic energy you store, which is then immediately released.

This is called the Stretch-Shortening Cycle.

In simple terms, we are teaching the body to absorb a high impact and instantly convert that stored energy into maximum, explosive power. This is fundamental for athletic performance, agility, and injury prevention.

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StrengthAndConditioning #StrengthTraining #SC #FunctionalFitness #AthleticPerformance #Workout #GymLife #FitnessMotivation #TrainHard #ProgressNotPerfection #Lifting #FitnessReel #buildstrength taken in Dalston, Kingsland Road by @s_a_bo

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a year ago

Corner moments 🔥 @sabaideemta by @s_a_bo

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a year ago

TKO 🔥

@clash.championship by @s_a_bo

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a year ago