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@s_a_bo

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🥊 Muay Thai
💪 S&C & Lifting Coach
👨‍🍳 Chef vibes & spice kicks
🌍 Catch flights & throw elbows
🚀 Co-owner @_strongsquad_

POSTS STORIES REELS TAGGED

Training for life, not just the gym. 🏔️

I’m off to Nepal for my first big expedition!
A major personal test, but while I’m away, StrongSquad doesn’t stop.

@chiarasbeats is holding down the fort for 1-on-1 Personal Training and Nutrition Coaching right here in London.

If you’re ready to level up, hit the link in bio to book your session with her or just DM .

I’ll be back on the gym floor mid-November, stronger and more knowledgeable than ever.

Let’s work together 👊

📍 London

🔗 strongsquad.co.uk

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On my favourite couple ✨🖤
@s_a_bo @chiarasbeats

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Freehand head tattoo✨
Thank you @s_a_bo

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1% better every single day. ⚡

Build functional strength. Move like an athlete. 💥

Whether you're training for a sport or just want to get stronger, this class is designed to push your limits with smart, explosive programming.

🗓️ Every Wednesday at 7:15 AM
📍 @sabaideemta

#strengthandconditioning #londonfitness #muaythai #gymmotivation

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Last boxing session before I go to Australia. Having Silviu with us at Sabaidee has been a game changer, how lucky are we to have someone so dedicated and knowledgeable. Truly one of the finest minds in combat.

The work isn't done yet, still got some more graft to put in with the rest of the team, but I just wanted to share my appreciation with everyone.

I can't wait to show what we've been working on.

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🎥 Corner Cam

With @sabaideemta and @s_a_bo

A behind-the-scenes look from the corner at Combat Kings 11 🥊

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@fightzumileague A Time was had!. 💫

I just want to say a massive thank you @fightzumileague Ffor having me on the show, and the @sabaideemta from start to finish, it was unreal. The way you handled everything, from the promos to the communication, you made us feel like absolute professionals. Smooth, organised, and just an incredible show to be part of.

A special thank you to @katyjebson for continuing to push and promote women’s fights showcasing the level, the talent, and the future of the UK scene. It was honestly amazing to witness.

To my training partners, @wonderingrosie and @liquid.air.solid.fire thank you for being in the trenches with me this camp. And to my team… my people. @aaronramoscoach , my coach, Roman for the endless work you put into me this camp, and @omid_bjj for getting me in the best shape of my life with strength & conditioning working together for 3 years now and he can still push me!

To everyone who bought a ticket, showed up, supported, messaged there were so many of you. I felt every bit of that energy. Thank you, thank you, thank you. ❤️

And to my @miracruz_thaiboxing family my students, my team you showed up heavy and I felt that. We’re back to classes now, back to work.

Big love as well to @s_a_bo ny training partner @_strongsquad_ for the extra strength work, and of course @muay_tyler_ all the way in Thailand still running a tight ship.❤️
As most of you know, I’m wrapping up my career. These are my last few fights, and to main event with @georgia_heaven an incredible opponent and dancing partner Thank you for sharing the ring with me.
Thank you minha Divina @didoit_ for making sure I was in my best mental state possible!

Running a business, Actively coaching everydayy, navigating life and fighting at the same time isn’t easy… but here we are. We did it. @papitocruz11 Big Congratulations on your win on the same night ! We put MiraCruz on the map incredibly proud of us!
Last but not least want to thank my family for coming ! and my fight person Miriam been with me from 1st interclub! My Day one @thenewparisinlondon for always having my back @muaymollymcculloch for the work❤️
New chapter

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Combat Kings 11

Krol 🆚 Ghribi

🥊 68KG C Class with padded elbows

📍 Great Dunmow Leisure Centre

🗓 June 20, 2026

🎟 Tickets available now:
Contact the fighters or their gyms,
hit the link in bio,
or message the page directly.

📺 Live on @notorious.t.v 📺

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Introducing a new set of classes to our timetable starting this Monday at 7.30pm!

Calling all beginners, newbies and first timers. Our new foundation classes are a fantastic way to get yourselves ready for training in our mixer ability classes. This will be a far lower pressure environment, with the aim of getting yourselves ready prepared with all elements of Muay Thai training.

If you’ve ever wanted to give it a try but are daunted by a regular class, this one is for you!

#muaythai #beginners #foundationcourse #muaythailondon

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One is learning the fundamentals, the other is pushing for peak performance. 🏋️‍♂️🏋️‍♀️

Weightlifting requires a different approach for every level. Whether it’s building a solid technical foundation or fine-tuning the details for maximum power, the focus remains the same: consistency and precision.

Different goals, same discipline."

"DM for coaching inquiries. 📩"

#weightlifting #training #personaltraining #fitnessmotivation #performance

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Sometimes they work, sometimes the don’t.

In a sport where off balancing your opponent is a criteria for scoring, it pays to practice your sweeps.

Some tips for improving yours:
- try and stay close to your partner for the duration of the technique. More body contact, more friction, more leverage.
- speaking of leverage, use your limbs and not your strength. If you can tilt them, you can sweep them.
- try tripping with your foot, inside and outside your partner’s to take them off their feet.
- be aware of spacing. Try not to fling your partner (or yourself) into other people training in the room.
- do stuff your coach has shown you! Don’t try that YouTube sweep you saw without running the technique through with your trainers. It might be illegal in competition or even worse, dangerous to perform if not done correctly.

#muaythai #clinch #sweep

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