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Sabrina Perla

@sabrinaperlates

454

followers

517

following

certified mat pilates teacher @spring_movement
200 hr ytt @houseofom.bali
mat pilates | sculpt | strength
NJ/NYC

POSTS STORIES REELS TAGGED

learning to float 🩵 taken in House of Om Bali by @sabrinaperlates

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a month ago

very zen thoughts only 🧘🏻‍♀️🤍
inspired by @alexverchiorn by @sabrinaperlates

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7 months ago

Pilates bajo la lluvia, matcha, flores y regalitos… ¿qué más se puede pedir? 🧘🏽‍♀️🌧️🤎
Eso sí, se veía facilito… hasta que amanecí al otro día 😂🥲

#Pilates #Wellness #SelfCare #After7SocialClub #PilatesGirl by @sabrinaperlates

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9 days ago

Rooftop Pilates with the girls <3 You guys came through even w/ the rain 😭😭 so fun!

thanks to:
@sabrinaperlates for teaching the class + providing the space
@thematchaspotnj for the fire matchas

#pilates #newjersey #jerseycity by @sabrinaperlates

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11 days ago

rooftop pilates this sunday 🩷 featuring matcha, flower bar, wellness giveaways

tickets in bio (limited spots)

#jerseycity #hoboken #pilates #newjersey by @sabrinaperlates

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13 days ago

Sculpt & Strength 105 🔥

My favorite class, at my favorite studio, with one of my favorite instructors @cydnplay at @onthematstudionj 🤍

This class was CHALLENGING, fun, and exactly what I needed. I love a heated class, and the sequences had me feeling so inspired and motivated for my own practice.

One of my favorite things about being an instructor is getting to be a student, too. I love taking other instructors’ classes because there’s always something new to learn, a new sequence, a different cue, a creative transition, or simply a new way to move.

Left feeling stronger, inspired, and already thinking about how I can bring some of these ideas into my own classes. 🔥✨ taken in On the mat by @sabrinaperlates

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a month ago

Pilates, matcha & birthday celebrations ☀️🍵🎀

The perfect way to celebrate @micaela.rispoli turning 30! We took Pilates in Liberty State Park with the sun shining on us, a great playlist playing, and SO many laughs.

And getting to take a class taught by my hilarious friend Dania (@rootedinrosey) made it even more special. 🥹 Watching her teach Pilates as a newly certified instructor was so beautiful. I already love her yoga classes, and now I get to love her Pilates classes too!

Dania somehow makes you forget how hard the class is because you’re too busy laughing at her jokes. 😂💀

So grateful for movement, sunshine, friendship, and Pilates parties. 🤍✨ taken in Liberty State Park by @sabrinaperlates

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a month ago

The first time I truly felt like a yoga teacher. 🥹🧘🏽‍♀️

I’ve taken yoga classes for years, but this was the first time I put my headphones on, played my favorite instrumental songs, and just flowed. No teacher to follow. No sequence to copy. Just me, my body, and whatever felt good in that moment.

And somehow, I finally understood: I can do this.

As a Pilates instructor, I still have moments where I question whether I’m good enough to teach. I think it’s easy to feel confident teaching something you know well, while simultaneously wondering if you have what it takes to step into something new.

But this practice gave me the little bit of confidence I needed to believe in myself. 🤍

My intention for my 45-minute practical was healing the inner child, creating space to play, be silly, challenge ourselves, fall, laugh, and try again. So I built a flow around balance and playful poses like Wild Thing, Fallen Star, Dancer, Warrior/Airplane arms, Standing Split, and more.

Because sometimes we take ourselves way too seriously.

Some of my favorite yoga moments are when I’m attempting a balance or inversion, completely lose it, fall, laugh with everyone else, and get back up to try again. 😂 That’s what I love about yoga: there’s no being “good” or “bad” at it. There’s just practicing, listening to your body, staying safe, and being willing to try again.

Maybe that’s what I needed to give myself, too.
The permission to play.
The permission to fall.
The permission to be a beginner.
And the confidence to get back up.

I can’t wait to keep creating my own flows, practicing to my own rhythm, and eventually sharing them with others. 🥹🪷

From Pilates instructor to yoga teacher. One practice at a time. 🤍 taken in House of Om Bali by @sabrinaperlates

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a month ago

6.2 miles. My first solo 10K. 🥹🏃🏽‍♀️

Just a few months ago, in March, I could barely imagine calling myself a runner. Every mile felt hard, and I questioned whether I’d ever make it this far.

Today, I ran my longest distance ever, completely on my own.

This video shows my pace for every mile, but the biggest win isn’t how fast I ran. It’s that I kept going.

Proof that consistency beats perfection every single time. Here’s to many more miles. 💛✨ taken in Lincoln Park by @sabrinaperlates

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3 months ago

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4 months ago

Sunday mornings done right ✨

Started the day with Pilates at @mkt_ready with @modalitymami, who somehow always finds new ways to challenge us while staying rooted in the fundamentals.

Today was all about creative variations of the basics, side-lying and side-kneeling series, and moving through every plane of motion. I love that no two classes ever feel the same, and I always leave stronger than when I walked in.

Best way to start a Sunday: strength training, Pilates, and a run. 💪🏽🏃🏽‍♀️✨ taken in MKT Ready Fitness Club by @sabrinaperlates

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4 months ago

Most people think they’re looking for motivation.

What they’re actually looking for is community.

The goal is simple:
Be better today than I was yesterday.

That’s it.

One mile. One conversation. One Friday at a time. ✨

Would you wake up at 8AM for this?

Join us every First Friday for The 8am Run Club at MKT Ready.

#jerseycity #thingstodoinjerseycity #runclub #mktready taken in Jersey City, New Jersey by @sabrinaperlates

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4 months ago