Instagram story viewer> @sacha_donovan_> Posts

Sacha Donovan

@sacha_donovan_

182

followers

52

following

Strength and Conditioning Coach
Model@Red11

POSTS STORIES REELS TAGGED

Sydney adventures...

Architecture ❤️
Blue sky days ❤️
Federation ❤️ by @sacha_donovan_

46

10

6 days ago

NZ Fashion Week 2026
Kathryn Wilson Show 💫

Silk LeDore Rosette Blouse. Pink feathers.
The cutest shoes 😍. Leg day. by @sacha_donovan_

62

4

2 months ago

NZ Fashion Week 2026 🔥🥰 by @sacha_donovan_

61

16

2 months ago

NZ Fashion Week Casting ✅ by @sacha_donovan_

89

27

3 months ago

Thank you @ljsstudios and @alisonbrewer_makeup, such great fun x by @sacha_donovan_

30

2

9 months ago

Let’s go 2026! by @sacha_donovan_

54

20

9 months ago

Welcome to my happy place...🥰 by @sacha_donovan_

44

6

a year ago

Another chapter begins... by @sacha_donovan_

31

4

a year ago

Had the pleasure of walking for Kathryn Wilson at NZ Fashion Week recently. I admire her commitment to inclusivity and ethical fashion, and it was such a privilege to meet and work alongside such an inspiring woman giving it her all.

As I step into my 50th year around the sun, I’ve been reflecting on the many chapters of my life—it’s been full.

Now, I’m looking forward to what’s ahead, to the experiences still to come and the people I want to share them with.

As the saying goes, “All progress takes place outside your comfort zone.” by @sacha_donovan_

18

4

a year ago

Science is now showing us that...strength training is essential for women entering peri/ menopause...

FACT:
As we age we loose muscle mass.
Strength training alleviates the symptoms of menopause.

THE BENEFITS:

Increased Metabolic Rate:
-Lifting heavy things helps restore lost muscle mass and helps you burn fat while you exercise.

Improved Posture and Stability:
-As your hormones fluctuate in peri/menopause you loose strength and tension in your tendons.

Stronger Bones:
Greater bone density.

Blood Pressure Control:
Better blood flow to the muscles/ cardiovascular health.

Immunity:
Strength training triggers growth and activity of immune cells.

Mood Booster:
Mental health 101 and "My why"

Get amongst it ladies!
It's a game changer!... by @sacha_donovan_

27

1

2 years ago

Here’s what I offer my clients...

All movements are scaled to meet your individual needs.

From those clients that are new to exercise through to clients experienced with strength training.

There are endless ways to explore everyday movements like squats, pulls, pushes...

For example...

*Assisted Movements (with Bands/Suspension straps)
*Body Weight
*Free Weights / with Equipment.

I focus on:

*Endurance = Training Your Engine
*Hypertrophy = Building Muscle
*Strength = Increased Strength/ Load
*Power = Creating force over a short period of time.

Come try a session with me! :) by @sacha_donovan_

14

0

3 years ago

by @sacha_donovan_

7

0

3 years ago