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Studio sagayoga

@sagayogafi

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• punavuori, töölö, ullanlinna & kallio
• yoga | pilates | barre | sculpt | sound baths
• online everywhere
• @villasagafi for retreats
• CS via email

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CONNECT
Somatic Movement & Partnering Workshop

A space to explore individual flow, human connection, and the spaces in between.

CONNECT invites you to explore movement in relation ~ to yourself, to another person, and to the space around you. To notice what happens when movement is no longer something we do alone, but something we experience together.

There will be space to explore individually, with another person and as a group -- all through guided improvisational prompts.

No previous movement experience needed.

Saturday, October 31
3.00pm – 6.00pm
Sagayoga Töölö

Information + registration through link in bio
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Pic slide 4 @laurenrose.photographer
Pic slide 7 @gede_widarmana
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#helsinkiworkshop #partneringworkshop #sagayogaworkshop #somaticmovement taken in Töölö by @sagayogafi

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12 days ago

Shake the dust with @sarasofiatur

Tuesdays 16:30 📍 Töölö (new!)
Sundays 12:00 📍 Kallio

Come and join us for shaking, jumping and some moves familiar moves from pilates / yoga! ❤️‍🔥 by @sagayogafi

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19 days ago

Pilates x Porridge with @edda.oats 🥣 😮‍💨 by @sagayogafi

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19 days ago

New weekend classes with @sculptbymarleen ❤️‍🔥

Pilates Sculpt & Tone
Saturdays 12:30 & Sundays 9:00📍Kallio by @sagayogafi

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20 days ago

New retreat is out there! 🙋🏼‍♀️ by @sagayogafi

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23 days ago

Join Spicy Pilates classes with one of our newest teachers Mimosa, Thursdays 8:30 & Fridays 8 am in Töölö.🌶️

Extra class today on Tuesday with her at 4:30 pm! by @sagayogafi

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24 days ago

Join us this Thursday for a free class in Töölö!

Somatic Presence
The practice is guided exploration of movement, sensation, and attention in the body. Through simple, free movement, repetition, tapping, shaking, and pauses, we explore how the body moves when we stay present rather than goal-oriented. Some movements may resemble dance-like patterns or familiar yoga shapes, but everything is approached with ease, fluidity, and curiosity rather than precision or form.

There is nothing to get right, and no prior experience is needed. The class begins gently, unfolds gradually, and comes to a quiet rest.

During the class, we will be capturing some photo and video content for future marketing purposes.

By joining the class, you acknowledge that you may appear in photos or videos used in our marketing.🧡 by @sagayogafi

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24 days ago

🍂✨ HELSINKI — OCTOBER, LET’S MOVE! ✨🍂 @sagayogafi

I’m back in Helsinki this October and bringing ALL the good stuff — Mat Pilates, Barre, Sculpt, Strong Core, Glutes & Core… Reformer + a little matcha, conversation & Pilates-business inspiration. 🤎

Save the dates, pick your sessions and come move with me! 💪✨

✨ SAGAYOGA — OCTOBER SCHEDULE
THU 22.10. 📍 Ullanlinna 15:45 — Pilates Reformer on the Mat 17:00 — Barre
FRI 23.10. 📍 Kallio 10:00 — Pilates Reformer on the Mat
📍 Punavuori 16:00 — Pilates Reformer on the Mat 17:15 — Pilates Glutes & Core Sculpt
SAT 24.10. 📍 Töölö 09:30 — Wake Up Barre 10:45 — Pilates Reformer on the Mat
🔥 STRONG CORE WORKSHOP FOR PILATES LOVERS 12:30–14:30 — Töölö
Two hours dedicated to building a stronger, more connected core — for all Pilates lovers who want to challenge themselves, understand their core better & really FEEL it working. 🔥
SUN 25.10. 📍 Töölö 17:30 — Pilates Strong 18:45 — Mat Barre
MON 26.10. 📍 Ullanlinna 09:00 — Glutes & Core Pilates Sculpt
📍 Töölö 17:00 — Pilates Sculpt & Tone
WED 28.10. 📍 Töölö 17:15 — Barre Burn 18:30 — Glutes & Core Pilates Sculpt
THU 29.10. 📍 Ullanlinna 15:45 — Pilates Reformer on the Mat 16:30 — Barre Burn
FRI 30.10. 📍 Punavuori 10:00 — Barre Burn
SAT 31.10. 📍 Punavuori 10:00 — Wake Up Barre 11:15 — Pilates Reformer on the Mat
📍 Ullanlinna 14:00 — Glutes & Core Pilates 15:15 — Mat Barre

Helsinki 📅 22.–31.10.
Bring your energy. Bring your Pilates buddy. I’ll bring the workout. 💥
Let’s make October a MOVEMENT MONTH! 🤍

#pilateslovers #helsinki #barrefitness by @sagayogafi

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25 days ago

Offer valid until midnight! by @sagayogafi

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25 days ago

Craving a moment to slow down?

As the season shifts, it’s time to come back to your body.
To soften, to listen, to stay a little longer.

Some of our Yin classes are held in sound, subtle layers woven through stillness.

Yin to release and open.

Sound to guide you deeper, quiet the mind and settle the system.

Together they create a softer kind of reset.

Yin & Sound across all four studios every day of the week. by @sagayogafi

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a month ago

Can we please stay a one more moment in our retreat bubble 🩵

#pilatesretreat #yogaretreats #greece taken in Lefkada Island, Greece by @sagayogafi

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a month ago

Saturday mornings in Kallio just got even better.😮‍💨

Ninni’s Red Light classes are back after summer break!

Start your weekend with Red Light Sculpt, a dynamic 30-minute full-body workout combining controlled, sculpting movements, pulses and holds to build strength, elevate your energy and leave you feeling strong and defined.

Or choose Red Light Flow, a powerful, energising flow where movement becomes fluid, the body warms deeply as strength, endurance and breath come together.

Each class is powered by your personal red + near-infrared light supporting cellular energy, skin health and muscle recovery.

Come start your weekend in the best possible way.❤️‍🔥 by @sagayogafi

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a month ago